• 10 Ingredients
  • 1 bunch tuscan kale
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    +
  • 5 tsp. toasted sesame oil
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    +
  • 10 brussels sprouts
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    +
  • 1 plump clove garlic
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  • 1 Tbsp. rice vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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    +
  • 1 1/2 tsp. tumeric OR curry powder
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    +
  • 2 tsp. dried thyme or 1 Tbsp fre...
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    +
  • 1 Tbsp. coconut oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 or 9 tomatoes, cored and quart...
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  • 3 red bell peppers, seeded and q...
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    +
  • 2 small yellow onions, cut into...
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  • 6 cloves garlic, unpeeled
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    +
  • 5 cups vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 pounds new potatoes
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  • 1/2 cup whole grain dijon mustard
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons unsalted butter, m...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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    +
  • 1 cup minced kale
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    +
  • 1/4 cup strained Greek yogurt
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    +
  • 2/3 cup shredded Parmesan, divided
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Two cans of chickpeas, rinsed an...
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  • 1/2 cup+ roasted red and/or yell...
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    +
  • 1/4 cup sliced kalamata olives
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    +
  • 1/3 cup sliced Cherry tomatoes,
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    +
  • Small bunch of parsley, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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    +
  • 1 1/2 cups cauliflower florets
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  • 4 eggs
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    +
  • 6 scallions, white and green parts
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    +
  • 3/4 cup rolled oats
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ Cup Extra Virgin Olive Oil
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    +
  • 6 Cup Yellow onions (Chopped)
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    +
  • ¾ Cup Uncooked Long-Grain White...
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    +
  • 4½ Pound Fresh Spinach (Tough st...
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    +
  • 2¼ Teaspoon Kosher Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 oz Dried soba noodles
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    +
  • 2-4 tbsp miso paste (to taste)
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    +
  • 2-3 oz firm tofu, chopped into 1...
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    +
  • a handful watercress or spinach,...
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    +
  • 2 x green onions, tops removed t...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium red onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 1 tablespoon chili powder
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices rustic bread
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    +
  • 1 tbsp mayonnaise
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    +
  • 1 1/2 ounces (45 grams) aged che...
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    +
  • 1/4 apple, cored and thinly sliced
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    +
  • thin slices red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
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    +
  • 1 ½ cups fresh or frozen corn ke...
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    +
  • 1 ½ cups cooked black beans or 1...
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    +
  • 1 Tablespoon unrefined olive oil...
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    +
  • ½ of an onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 lb. Ripe Tomatoes (about 4...
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    +
  • 1/2 Medium Yellow onion
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    +
  • 3 Garlic Cloves
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    +
  • 1 Tbsp. Extra Virgin Olive Oil
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    +
  • 1 tsp. Sea Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 1 green bell pepper, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • 4 garlic cloves, chopped, or 1 h...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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    +
  • 1 brown onion, diced
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    +
  • 2 garlic cloves, diced
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    +
  • 1-2 chillies, diced
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    +
  • 1 red capsicum (bell pepper), diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 16-ounce bag frozen shelled ed...
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 2 teaspoons honey
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    +
  • scant 1/4 cup seasoned rice wine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut Pumpkin, peele...
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    +
  • 3 whole garlic cloves
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    +
  • 1 red onion, peeled and cut into...
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    +
  • 2 tsp cumin seeds
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    +
  • 3 tbs rice bran or vegetable oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • Juice of 1/2 lime
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    +
  • 1 small clove garlic, minced
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    +
  • Pinch cayenne
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    +
  • Coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1/3 cup chopped, pitted Kalmata...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup thinly sliced red onion...
    -
    +
  • 2 tablespoons finely-chopped fre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cucumbers, seeded and chopped
    -
    +
  • 3 tomatoes, seeded and chopped
    -
    +
  • 1 red onion, chopped
    -
    +
  • 1/3 cup finely chopped fresh dill
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 2 red bell peppers, chopped (or...
    -
    +
  • 1 small butternut squash (less t...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 to 6 ears fresh corn, kernels...
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    +
  • 1 small red onion, chopped finely
    -
    +
  • 1/2 red bell pepper, chopped
    -
    +
  • handful of cherry tomatoes, slic...
    -
    +
  • 1/2 cup well chopped fresh cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups cooked brown rice (can ea...
    -
    +
  • 1 medium zucchini (about 2 cups...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 ear corn
    -
    +
  • crumbled feta for garnish
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces farfalle pasta (also k...
    -
    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
    -
    +
  • 4 garlic cloves, very finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.5 pounds small potatoes
    -
    +
  • 2 red bell peppers
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • 1 teaspoon ancho chile powder
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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