• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 ounces (113 g) firm silken tofu
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  • 3 tablespoons (24 g) white miso
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  • 3 tablespoons (45 ml) olive oil
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  • 3 tablespoons (45 ml) white bals...
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  • 1/2 teaspoon ground black pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon honey
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  • zest of 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup whole milk
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  • 1 cup light brown sugar (you can...
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  • 2 tablespoons white miso paste
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  • 5 egg yolks
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  • 2 cups heavy cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup tahini
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  • 1 tablespoon white miso
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  • 1 1/2 tablespoons brown rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • big pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup white miso paste
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  • 2 cloves garlic (minced)
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  • 1/2 teaspoon unrefined sea salt
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  • 1 cup nutritional yeast
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  • 2 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 Stalks Broccolini
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  • 2 Cups Dry Penne
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  • 2 Tbs Olive Oil
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  • Pepper
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  • 1/2 tsp Balsamic Vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces soba noodles (about 2 b...
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  • 1 large or 2 small English cucum...
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  • 1 bunch scallions (green onions)...
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  • 1/3 cup tahini
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  • 2 tablespoons rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces soba noodles
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  • 2 cups frozen organic edamame
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  • 10 ounces (about 3 cups) sugar s...
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  • 6 medium-sized carrots, peeled
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  • ½ cup chopped fresh cilantro (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoon olive oil
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  • 1/2 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 2 celery stalks, diced
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  • 2 carrots, peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound Chinese broccoli (gai lan)
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  • 1 tablespoon cooking oil
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  • 1 teaspoon grated fresh ginger
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  • 1 clove garlic
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  • 1/2 teaspoon minced fresh hot ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 bunch bok choy, chopped
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  • 3 cloves garlic
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  • 1/2 onion, thinly sliced
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  • 6 cups veggie broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound carrots (about 4 mediu...
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  • One 3-inch piece of fresh ginger...
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  • 3 tablespoons rice vinegar (not...
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  • 1 teaspoon white miso paste
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  • 1 tablespoon honey*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large sweet potatoes, thinly s...
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  • 3 tablespoons Vegetable oil
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  • Salt and Pepper to taste
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  • 1/4 teaspoon Cayenne Pepper
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  • 1/2 teaspoon Cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 ounces dried Japanese style no...
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  • 1/2 cup olive oil (or other cook...
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  • 2 garlic cloves, minced
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  • 6 ounces shimeji mushrooms, base...
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  • 2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2/3 cup red miso*
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  • 2 cups frozen edamame
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  • 14 ounces firm tofu, cut into 1/...
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  • 1 1/2 teaspoons soy sauce
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  • 1 sheet nori, halved and sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons rice vinegar (not...
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  • 2 tablespoons white miso paste
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    +
  • 1 teaspoon grated fresh peeled g...
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  • 1/2 tablespoon mayonnaise
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    +
  • 1/2 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups almond milk
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  • 12 basil leaves, sliced
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  • 2 cloves garlic, finely chopped
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  • 4 cups low-sodium vegetable broth
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon neutral oil (like c...
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  • 1 large garlic clove, minced
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  • 1/2 teaspoon Chinese five-spice...
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  • 1/2 cup red miso paste
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    +
  • 1/2 cup maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Carrot,
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    +
  • 1/4 x Sweet Onion
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    +
  • 1/2 cup Ginger
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    +
  • 2 tbs Sesame Oil
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    +
  • 2 tbs rice wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon of Earth Balance
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    +
  • 1/4 cup diced celery
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    +
  • 1/4 cup diced onions
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    +
  • 10 cups water
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    +
  • 2 tablespoons Better than Boulli...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
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    +
  • 12 brussels sprouts (about 2 big...
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    +
  • 3 tablespoons slivered almonds
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    +
  • 1/4 cup shaved Parmesan (use a v...
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    +
  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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