LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch Lacinato kale roughly ch...
    -
    +
  • 4 cloves of garlic sliced thin
    -
    +
  • Splash of good olive oil
    -
    +
  • Splash of white wine or water
    -
    +
  • Salt & fresh ground black pepper...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 bunches (about 1 pound total)...
    -
    +
  • 1/2 cup roasted and salted sunfl...
    -
    +
  • 1 Fuji apple, cored and sliced thin
    -
    +
  • heaping 1/4 cup arugula leaves (...
    -
    +
  • 3 tablespoons whole grain mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 12 ounces whole-wheat spaghetti
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 medium onion, thinly sliced,...
    -
    +
  • 2 garlic cloves, thinly sliced c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ Cup Extra Virgin Olive Oil
    -
    +
  • ½ Cup Fresh Lemon Juice
    -
    +
  • ¼ Cup Dry white wine
    -
    +
  • 2 Tablespoon Fresh Thyme (Choppe...
    -
    +
  • 1 Tablespoon Kosher Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large head of cauliflower, bro...
    -
    +
  • 1/4 cup melted coconut oil or ol...
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 2 to 3 tablespoons Thai red curr...
    -
    +
  • 1 small lemon, preferably organi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 tablespoons (1 1/2 sticks) bu...
    -
    +
  • 2 pounds onions, sliced
    -
    +
  • 2 tablespoons (packed) chopped f...
    -
    +
  • 4 teaspoons fine sea salt, divided
    -
    +
  • 2/3 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 spears asparagus
    -
    +
  • 2 x Leek
    -
    +
  • 1/2 cup white wine
    -
    +
  • 4 cup Water
    -
    +
  • 3 tsp Olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
    -
    +
  • 1 1/2 pounds fingerling potatoes...
    -
    +
  • 6 ounces haricots, verts, or oth...
    -
    +
  • 2 tablespoons white wine or othe...
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cipolline onions
    -
    +
  • 4 baby turnips, or 2 large, cut...
    -
    +
  • 1 small celery root, peeled and...
    -
    +
  • 1/2 pound whole baby carrots
    -
    +
  • 3 new potatoes, halved
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cups vegetable oil
    -
    +
  • 1 medium eggplant, cut into 3/4-...
    -
    +
  • 2 teaspoons tomato paste
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1 cup chopped peeled tomatoes (f...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ cup unrefined, cold-pressed, e...
    -
    +
  • 2 Tablespoons 100% pure maple syrup
    -
    +
  • 1 teaspoon whole grain mustard
    -
    +
  • 2 Tablespoons dry white wine
    -
    +
  • 2 teaspoons fresh thyme leaves,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 stalk celery, diced
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 1 pound cremini mushrooms, quart...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium sweet yellow onion, abo...
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 4 medium zucchini, chopped, abou...
    -
    +
  • 2 tablespoon fresh tarragon leav...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¾ cup French lentils, picked ove...
    -
    +
  • ¼ cup dry white wine
    -
    +
  • ½ yellow onion
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 3 cups vegetable stock or water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 large onions, coarsely chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1 sprig thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb cavatappi pasta
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • ½ yellow onion, diced
    -
    +
  • 10 baby artichokes, cleaned, tri...
    -
    +
  • ¾ cup sun-dried tomatoes, cut in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Olive oil
    -
    +
  • 1 large garlic clove, smashed an...
    -
    +
  • 1 lb mushrooms, wiped clean and...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 1/2 pounds baby artichokes (ab...
    -
    +
  • 2 medium cloves garlic, thinly s...
    -
    +
  • 1 1/2 teaspoons Maldon or other...
    -
    +
  • 1 1/2 cups dry white wine, such...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ cup onion, finely chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 pinch red pepper flakes
    -
    +
  • ¼ cup white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons extra virgin cocon...
    -
    +
  • 12 ounce firm tofu, drained, pat...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 medium zucchini, diced
    -
    +
  • 1 yellow squash, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups diced butternut squash
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4-5 small fennel bulbs
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon fine grain sea salt
    -
    +
  • 1 1/2 tablespoons honey
    -
    +
  • Half a lemon, scrubbed and slice...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion, sliced
    -
    +
  • pat of butter
    -
    +
  • 3 handfuls barley
    -
    +
  • 1 glass white wine
    -
    +
  • 1 1/4 cups vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 head cabbage
    -
    +
  • 1/2 c. sugar
    -
    +
  • 10 c. vinegar (use white wine or...
    -
    +
  • 2 T salt
    -
    +
  • 1 T coriander
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
    -
    +
  • 250 g (9 oz) broccoli, cut into...
    -
    +
  • 2 zucchini, cut into 5cm pieces
    -
    +
  • 2½ cups vegetable stock
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all