LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 pounds of watermelon, seeded a...
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  • 1 tablespoon + 1 teaspoon raw (t...
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  • 3 limes, juiced
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  • 3 tablespoons white rum
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  • pinch sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 ounce white rum
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  • 1 ounce coconut rum
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  • 1/2 ounce Frangelico
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  • 3 tablespoons coconut ice cream
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  • 1 cup ice
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 6 x ripe bananas
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  • 1/2 cup Brown Sugar
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  • 4 tbsp melted butter
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  • 2 ounces coconut rum
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  • 1 ounce bacardi 151
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 375 g caster sugar
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  • 500 ml water
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  • 1 tbsp finely grated lime zest
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  • 250 ml freshly squeezed and stra...
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  • A generous bunch of fresh mint,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups fresh cranberries
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  • 1 cup water
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  • 1/2 cup white rum
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  • 1/2 cup packed brown sugar
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  • 2 (3-inch) cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 pints raspberries
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  • 1/4 cup sugar
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  • 4 eggs
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  • 1 3/4 cups milk, plus more as ne...
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  • 1 Tbs. light rum
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • FOR THE SAUCE
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  • 140.0g white chocolate
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  • 1.0 tbsp white rum (optional)
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  • 500.0g mixed frozen berries (bla...
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  • 142 ml carton double cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups fruity red wine
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  • 4 juniper berries
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  • 3 star anise
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  • 4 (1-inch) cinnamon sticks, divided
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  • 2 whole cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • a 2-pound piece watermelon (pref...
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  • 1 lime
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  • 1 tablespoon chopped fresh cilan...
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  • 1 1/2 tablespoons light rum, or...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 McIntosh apples
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup firmly packed light brow...
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 2 tablespoons light rum
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup water
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  • 1/4 cup sugar
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  • 3 tablespoons white rum
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  • 1/2 teaspoon grated lime rind
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  • 1 tablespoon fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 1/2 cups quartered strawberries
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  • 2 tablespoons sugar
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  • 2 tablespoons white rum
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  • 1 teaspoon grated lime rind
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup firmly packed brown sugar
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  • 3 tablespoons white rum
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon minced seeded serrano...
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  • 4 cups (1-inch) fresh pineapple...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 (6-ounce) can thawed apple jui...
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  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon ground cloves
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  • 1/8 teaspoon ground ginger
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  • 1 3/4 pounds Granny Smith apples...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup mango nectar
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  • 1 tablespoon sugar
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  • 1 tablespoon white rum
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  • 1 teaspoon fresh lime juice
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  • 3 cups mixed fresh cut fruit (ab...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/4 C honey
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  • 1/4 C skim milk
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  • 2 C strawberries or raspberries
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  • 2 tsp bacardi rum (100 proof
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon(s) lime zest finely...
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  • 2 tablespoon(s) lime juice fresh
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  • 2 tablespoon(s) light brown sugar
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  • 2 tablespoon(s) light rum
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  • 1/4 teaspoon(s) salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon(s) lime zest finely...
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  • 2 tablespoon(s) lime juice fresh
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  • 2 tablespoon(s) light brown sugar
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  • 2 tablespoon(s) light rum
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    +
  • 1/4 teaspoon(s) salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/4 C honey
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    +
  • 1/4 C skim milk
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  • 2 C strawberries or raspberries
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    +
  • 2 tsp bacardi rum (100 proof
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup desiccated unsweetened c...
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  • 1/4 cup cream of coconut
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  • 14 ounces crushed pineapple
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  • 1/4 cup white rum
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  • 1/3 cup unsalted butter , melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 4 eggs
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  • 3/4 cup granulated sugar
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  • 1/4 cup cold water
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  • 1 teaspoon vanilla
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  • 1 cup Gold Medal® all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 mango (ripe)
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  • 1 dl freshly squeezed orange juice
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  • 3 tbs of a tropical liqueur (i.e...
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  • 125 gr raspberries
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  • 2 tbs unsalted pistachios
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/4 teaspoon almond extract
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  • whipped cream, for garnish
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  • 2 tablespoons light rum
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  • 6 ounces semisweet chocolate mor...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 10 large stalks rhubarb
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  • 80 g / 2.8 oz. caster sugar
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  • 1/4 thumb size fresh ginger, grated
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  • 1 lemon, zest
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  • few strawberries, fresh
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons light rum
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  • 1/2 cup golden raisin
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  • 1 tablespoon lemon rind
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  • 1/3 cup sugar
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  • 5 apples , cored, peeled and sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all