LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 small zucchini
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  • 1 Tablespoon olive oil
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  • 3 Tablespoons fresh herbs, chopp...
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  • salt and pepper
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  • lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 3 pounds potatoes (such as Yukon...
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  • 1 tablespoon kosher salt
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  • 2 tablespoons coarse-grain mustard
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  • 1 small bunch fresh tarragon, ro...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 head cauliflower, trimmed of l...
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  • 1 1/2 tablespoons butter
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  • 3 tablespoons fresh soft bread c...
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 3 tablespoons whole almonds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 medium head / 6 oz romaine or...
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    +
  • 1 medium head of broccoli / 8 oz...
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    +
  • 1 small avocado, sliced
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    +
  • 1/3 cup toasted pistachios
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    +
  • a bit of crumbled feta
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 5 shallots, halved and thinly sl...
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    +
  • 8 ounces shiitake mushrooms, ste...
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    +
  • Coarse salt
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  • Ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 fennel bulb, trimmed, quartere...
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  • 7 ounces sugar snap peas, thinly...
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    +
  • 2 tablespoons fresh tarragon
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    +
  • 1 tablespoon plus 2 teaspoons fr...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium sweet yellow onion, abo...
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  • 2 cloves garlic, peeled and minced
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  • 4 medium zucchini, chopped, abou...
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    +
  • 2 tablespoon fresh tarragon leav...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 1/4 cup water
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    +
  • 3/4 cup sugar
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    +
  • 4 large sprigs fresh tarragon
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  • 12 oz fresh blackberries
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    +
  • 3 cup grapefruit juice, preferab...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ¼ cup tahini
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  • ¼ cup fresh lemon juice (about 1...
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • ½ cup roughly chopped, loosely p...
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    +
  • ¼ cup roughly chopped, loosely p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 or 4 small to medium heirloom...
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    +
  • 1 small English or regular cucum...
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    +
  • 1 cup 3/4-inch-cubed yellow or r...
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    +
  • 1 Hass avocado, halved, pitted,...
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    +
  • 1 tablespoon chopped mixed fresh...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds medium parsnips, peeled...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 tablespoons walnuts, toasted
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    +
  • 2 tablespoons finely chopped mix...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 1/2 cups low sodium good quali...
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  • 3 cups fresh shucked English/spr...
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  • salt and fresh ground pepper, to...
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    +
  • 4 tbsp. chopped fresh mixed herb...
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    +
  • 2 tbsp. chopped dry roasted pist...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup bulgur wheat
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    +
  • Coarse salt and ground pepper
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    +
  • 2 tablespoons walnut oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 shallot, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1 1/2 cups lentils
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    +
  • 3/4 teaspoon grated lemon zest
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound white asparagus, trimmed...
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    +
  • 1 pound green asparagus, trimmed...
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    +
  • 3/4 stick (6 tablespoons) unsalt...
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    +
  • 1/2 cup finely chopped shallots...
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    +
  • 1/4 pound fresh morels, cleaned...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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    +
  • 1 1/2 pounds assorted summer squ...
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    +
  • 1 medium-size red onion, cut int...
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    +
  • 1 12- to 14-ounce loaf of ciabat...
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    +
  • Extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium leeks, white and pale-g...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon kosher salt
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    +
  • 12 ounces asparagus, trimmed and...
    -
    +
  • 1 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 large onions, coarsely chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 1 sprig thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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    +
  • 3 tbsp Unsalted Butter
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    +
  • fine grain Sea Salt
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    +
  • 4 x good-sized leeks, dark green...
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    +
  • 3 cup cooked black-eyed peas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb frozen baby peas
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    +
  • 1/2 cup loosely packed fresh tar...
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    +
  • 2 x scallions, white and green p...
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1/4 cup Greek yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 small beets, with greens if po...
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    +
  • 1 small bunch fresh rosemary
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Extra virgin olive oil
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups Umbrian lentils or le...
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    +
  • salt and freshly ground pepper
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    +
  • 1 bay leaf
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    +
  • 2 teaspoons extra virgin olive o...
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    +
  • 1 onion, cut into 1/2-inch dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds small Yukon gold potato...
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    +
  • 1/4 cup white-wine vinegar
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    +
  • 1 teaspoon coarse salt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons coarsely chopped f...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 heads Bibb lettuce
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 tablespoons minced shallots
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    +
  • 2 tablespoons minced chives
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    +
  • 1/4 cup Italian parsley leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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    +
  • 2 Bunches Fresh Spinach, Chopped
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    +
  • 2 Cups Cooked Brown Rice, still...
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    +
  • Zest of One Lemon
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    +
  • Olive Oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all