• 10 Ingredients
  • 4 c Magic Wild Rice
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  • 1 c onion, chopped
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  • 1/4 c sun dried tomatoes packed...
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  • 1 lb asparagus, trimmed and chop...
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  • 1 c frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1/2 cup minced celery
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  • 1/2 cup minced carrot
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  • 1 cup minced red onion
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  • 1 clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 red bartlett pears
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  • 2 small endive (one red, one green)
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  • 2 heads baby romaine lettuce
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  • 3/4 cup finely grated Pecorino R...
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  • 4 tablespoons boiling water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 cups packed fresh basil leaves...
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  • 2 large garlic cloves
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  • ½ c. pine nuts
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  • ½ c. freshly grated Parmesan cheese
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  • ¼ c. freshly grated romano cheese
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
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  • 3/4 cup chopped fresh basil
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 cups grated lowfat Romano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 cup chickpeas
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  • 1 1/2 tbsp olive oil
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  • Juice of 1 lemon
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  • 3/4 tsp kosher salt
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  • Lots of coarsely ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup basil leaves
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  • 4 large or 6 medium garlic cloves
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  • 1/3 cup shredded romano cheese
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  • 3 tablespoons pine nuts
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  • 2 tablespoons minced parsley
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 head of cauliflower (any color...
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  • 1 egg
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  • 4-5 cloves of garlic
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  • 1/2 cup shredded cheese (I used...
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  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
  • 7 Ingredients
  • 3/4 cup grated lowfat Romano
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  • 3/4 cup grated lowfat fontina
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  • 2 cups bottled roasted red peppers
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  • 1 cup lowfat ricotta
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  • 40 ultrathin slices soppressata...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 Red Romano Pepper
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  • 1 Broccoli
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  • 1 White onions
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  • Maccheroni organic Pasta 100gr
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  • Dressing: Extra virgin, olive oi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3/4 cup grated lowfat Romano
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  • 3/4 cup grated lowfat fontina
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  • 2 cups bottled roasted red peppers
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  • 1 cup lowfat ricotta
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  • 40 ultrathin slices soppressata...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 medium heads garlic
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  • 1 1/4 ounces almonds, toasted an...
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  • 3 tablespoons extra-virgin olive...
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  • 1 ounce Pecorino-romano cheese,...
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  • 1/2 large bunch mustard greens,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 6 oz whole wheat penne
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  • 1 tbsp olive oil
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  • 8 oz fresh D-fortified mushrooms...
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  • 1 onion chopped
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  • 3 cloves, garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 lemons, halved
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  • 4 artichokes (about 10 ounces each)
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  • 3/4 cup extra-virgin olive oil
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  • 3/4 cup grated pecorino Romano c...
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  • 1 1/2 teaspoons cracked black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 5 large garlic cloves, thinly sl...
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  • 1 12 ounce bag of baby spinach,...
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  • 1/2 tablespoon white balsamic vi...
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  • 1/3 cup pine nuts, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
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  • 3/4 cup chopped fresh basil
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  • 2 tbsp finely chopped fresh garlic
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  • 3 tbsp extra-virgin olive oil
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  • 1 1/2 cups grated lowfat Romano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • Half a Red Romano Pepper
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  • A quarter of a Cucumber
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  • Kidney Beans 100gr
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  • 1 Gems lettuce head
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  • Toasted sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup grated queso añejo, Roma...
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  • 3/4 cup shredded manchego or Mon...
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  • 4 medium red bell peppers, roast...
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  • Salt and freshly ground black pe...
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  • 3 medium boiling potatoes, peele...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box Barilla® Collezione Casarecce
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  • 6 plum tomatoes peeled and cubed...
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  • 6 tablespoons extra virgin olive...
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  • 1 cup basil leaves packed divided
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  • Salt and black pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ear of sweetcorn, leaves removed
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  • 2 Red romano peppers, seeded and...
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  • 2 Courgettes, sliced lengthwise...
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  • 1 tin chickpeas, drained and rinsed
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  • 1 Lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
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  • 1 recipe  Easy Tapenade  
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  • 2 Tbs. extra-virgin olive oil
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  • 1-1/2 cups assorted-color cherry...
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  • 3/4 lb. green or yellow Romano b...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 cups fresh basil leaves
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  • 2 tablespoons pine nuts
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon salt
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  • 2 garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice wholegrain bread
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  • 200.0g young spinach leaves
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  • 2 tbsp grated parmesan
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  • 2 tbsp pine nuts
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  • 2 tbsp olive oil , plus 1 tsp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups quartered Brussels sprouts
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  • olive oil spray (such as in a Mi...
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  • Kosher salt and pepper
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  • 2 tbsp freshly shredded Romano c...
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  • lemon wedge
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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