HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
    -
    +
  • 1 tsp paprika
    -
    +
  • ¾ cup quinoa flakes
    -
    +
  • 1 x 400g tin of red kidney beans...
    -
    +
  • 1 jalapeno (optional to taste)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
    -
    +
  • 1 (14 ounce) can chickpeas, rins...
    -
    +
  • 1 small red onion, diced
    -
    +
  • 2 stalks celery, sliced in half...
    -
    +
  • 1 ripe red tomato, chopped (skip...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup extra virgin olive oil
    -
    +
  • 1/4 cup chopped fresh ginger (I...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 plum tomato, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon olive oil
    -
    +
  • 2 carrots, peeled and cut into t...
    -
    +
  • 1 leek, green portion reserved f...
    -
    +
  • 1 red bell pepper, stemmed, seed...
    -
    +
  • 2 ribs celery, cut into thin slices
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 cinnamon stick (2-in.)
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon minced fresh garlic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 cups Urad dal
    -
    +
  • 3/4 cup red kidney beans
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3-4 cloves chopped garlic
    -
    +
  • 1 inch ginger
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup dry red kidney beans (or t...
    -
    +
  • 2-3 cloves
    -
    +
  • Salt to taste
    -
    +
  • 3/4 cup curry paste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 400 g (14 oz) potato, Desiree or...
    -
    +
  • 250 g (9 oz) red kidney beans
    -
    +
  • 1 red onion
    -
    +
  • ¼ cup mixed fresh herbs
    -
    +
  • 1 lemon, zest
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 fresh poblano chiles or Cubane...
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 2 scallions, thinly sliced on th...
    -
    +
  • Coarse salt
    -
    +
  • 1 1/2 cups drained canned red ki...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large onion, peeled and diced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 4 cloves garlic, peeled and fine...
    -
    +
  • 1 green pepper, trimmed and diced
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium yellow onion, chopped
    -
    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • 1 medium green bell pepper, core...
    -
    +
  • 1 medium red bell pepper, cored,...
    -
    +
  • 1 large carrot, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • One 15-ounce can red kidney bean...
    -
    +
  • 1 chipotle in adobo, finely chop...
    -
    +
  • 8 slices whole-grain bread, toasted
    -
    +
  • 1 avocado, sliced
    -
    +
  • 4 radishes, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 medium garlic cloves, very fin...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1/2 pound parsnips, peeled and c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tbsp vegetable oil
    -
    +
  • 2 1/2 cups diced red onions
    -
    +
  • 1 cup diced carrots
    -
    +
  • 2 peppers diced
    -
    +
  • 1 1/2 cups diced sweet potato (1...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium plum tomatoes, diced
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup fresh cilantro, chopped
    -
    +
  • 1 teaspoon fresh lime juice
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can black beans, drained and r...
    -
    +
  • 1 can red kidney beans, drained...
    -
    +
  • 1 can pinto beans, drained and r...
    -
    +
  • 1 small onion chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 1.0 tbsp mild chilli powder (Sch...
    -
    +
  • a small bunch coriander , chopped
    -
    +
  • 400.0g tin red kidney beans
    -
    +
  • 2 garlic cloves , crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups green and yellow beans, b...
    -
    +
  • 1 cup canned red kidney beans, r...
    -
    +
  • 3 tablespoons red onion, minced
    -
    +
  • 1/4 cup celery stems and leaves,...
    -
    +
  • 1 tablespoon Italian parsley, mi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb chopped portobello mushrooms
    -
    +
  • 1 lb diced extra firm tofu
    -
    +
  • 1 jar (24 oz) Jesben® Italian To...
    -
    +
  • 1 can (approx. 15 oz) cannellini...
    -
    +
  • 1 can (approx. 15 oz) dark red k...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup yellow split peas (7 ounces)
    -
    +
  • Kosher salt
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15-ounce can red kidney beans,...
    -
    +
  • 1 1/2 tablespoons sesame oil
    -
    +
  • 1/2 medium onion, minced
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1/2 inch of ginger, peeled and f...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Kosher salt
    -
    +
  • 3/4 pound green beans, trimmed a...
    -
    +
  • 3/4 pound yellow wax beans, trim...
    -
    +
  • One 14-ounce can dark-red kidney...
    -
    +
  • One 14-ounce can black-eyed peas...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 scallion, root trimmed
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • 2 cups raw long-grain rice
    -
    +
  • 1/2-inch piece ginger, unpeeled,...
    -
    +
  • 1-1/2 tsp. kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all