LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 Pound Sweet Potato (Unpeeled)
    -
    +
  • ½ Teaspoon Coarse Sea Salt
    -
    +
  • ½ Teaspoon Olive Oil or Sesame Oil
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup (65 grams) all-purpose f...
    -
    +
  • 1/3 cup (30 grams) finely grated...
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup raspberries
    -
    +
  • 1 cup blackberries
    -
    +
  • 1 cup sliced strawberries
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 or 9 tomatoes, cored and quart...
  • 3 red bell peppers, seeded and q...
    -
    +
  • 2 small yellow onions, cut into...
    -
    +
  • 6 cloves garlic, unpeeled
    -
    +
  • 5 cups vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • 1 cup minced kale
    -
    +
  • 1/4 cup strained Greek yogurt
    -
    +
  • 2/3 cup shredded Parmesan, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 medium apple
    -
    +
  • 2 cups water
    -
    +
  • 1 cinnamon stick (optional)
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Two cans of chickpeas, rinsed an...
    -
    +
  • 1/2 cup+ roasted red and/or yell...
    -
    +
  • 1/4 cup sliced kalamata olives
    -
    +
  • 1/3 cup sliced Cherry tomatoes,
    -
    +
  • Small bunch of parsley, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
    -
    +
  • unrefined olive oil
    -
    +
  • fine grain sea salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 zucchini
    -
    +
  • 3 yellow squash
    -
    +
  • 1 ½ tablespoon kosher salt
    -
    +
  • ½ black pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
    -
    +
  • 1 brown onion, diced
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • 1-2 chillies, diced
    -
    +
  • 1 red capsicum (bell pepper), diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 4 garlic cloves, chopped, or 1 h...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 granny smith apple (preferably...
    -
    +
  • 2 cups of kale (pull leaves from...
    -
    +
  • 1 lime (juiced or remove the see...
    -
    +
  • 1 small handful of cilantro (pul...
    -
    +
  • 1/2 cup orange juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 small bananas (9.5 ounces), ma...
    -
    +
  • 2 tablespoons coconut oil or but...
    -
    +
  • 1 tablespoon lemon juice (about...
    -
    +
  • 1 teaspoon honey or maple syrup
    -
    +
  • 2 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 8 ounces small strawberries, hul...
    -
    +
  • 1 (15) ounce can coconut milk (n...
    -
    +
  • 1/4 cup plus 1 tablespoon cane s...
    -
    +
  • 1/4 teaspoon cardamom
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
    -
    +
  • 1 cup warm water
    -
    +
  • 1½ cups Arborio rice
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 1 large eggplant
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
    -
    +
  • 1 Lemon, zest and juice
    -
    +
  • 1/3 cup Goat Cheese
    -
    +
  • 2 Large Shallots, peeled and sli...
    -
    +
  • 3 Cups Baby Tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 heaping cup spinach leaves
    -
    +
  • 1 heaping cup chopped kale leaves
    -
    +
  • 1/2 pear
    -
    +
  • 1 frozen banana
    -
    +
  • 1 1/2 cups cold almond milk (or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup orange juice
    -
    +
  • 4 to 6 strawberries, hulled and...
    -
    +
  • 1/2 banana
    -
    +
  • 1/4 cup silken tofu (about 3 oun...
    -
    +
  • 1 tablespoon honey or sugar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.5 pounds small potatoes
    -
    +
  • 2 red bell peppers
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • 1 teaspoon ancho chile powder
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup sugar
    -
    +
  • 2 cups water
    -
    +
  • 1 cup blackberries
    -
    +
  • 2 kiwis, peeled and diced
    -
    +
  • 6 strawberries, cleaned, hulled...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups almond milk, cold
    -
    +
  • 1 1/2 cups packed baby spinach l...
    -
    +
  • 1 banana, cut into chunks and fr...
    -
    +
  • 1 ripe kiwi, peeled, cut into ch...
    -
    +
  • 2 tablespoons chia seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 24 baby artichokes, about 3 pounds
    -
    +
  • Juice of 1 lemon
    -
    +
  • Olive oil
    -
    +
  • Salt and pepper
    -
    +
  • Red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cup whole wheat flour
    -
    +
  • 1 1/4 cup oats
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups mixed frozen berries (9 o...
    -
    +
  • 1 cup unsweetened pomegranate juice
    -
    +
  • 1 cup water
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all