LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 garlic cloves, minced
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  • 1 teaspoon chopped fresh sage
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon grated orange rind
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  • 3 tablespoons fresh orange juice
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  • 2 tablespoons finely chopped sha...
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  • 1 teaspoon sugar
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  • 1 teaspoon salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 2 1/2 cups fresh corn kernels (a...
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  • 2 cups chopped green beans (abou...
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  • 1 cup chopped zucchini (about 4...
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  • 1 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • eggs, 2
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  • medium ripe tomatoes, 4
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  • garlic, 1 clove
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  • extravirgin olive oil
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  • basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 (1 1/4-pound) eggplant (about...
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  • Cooking spray
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 3/4 cups chopped fennel bulb (...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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  • 1 1/2 cups boiling water
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  • 1 1/2 cups diced English cucumber
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  • 1 cup chopped fresh parsley
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  • 1 cup diced tomato
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups torn radicchio
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  • 1 1/2 cups sliced Belgian endive
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  • 1 cup grated peeled carrot
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 2 pounds green beans, trimmed
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  • 4 teaspoons extravirgin olive oil
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon freshly ground blac...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 large red bell pepper
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  • 1 large yellow bell pepper
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  • 1 large orange bell pepper
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  • 1/2 cup chopped red onion
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  • 1/4 cup thinly sliced fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • medium onion, 6
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  • eggs, 4
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    +
  • salt & pepper
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  • extravirgin olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups (1/8-inch-thick) diagonal...
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  • 3 (1/8-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and cu...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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    +
  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
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  • 1/4 cup kalamata olives, pitted...
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  • 1/4 cup pickled banana peppers,...
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 2 teaspoons chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups (1/4-inch-thick) slices c...
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  • 1/4 cup minced fresh cilantro
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  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons minced fresh oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • hullet millet, 200 g
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    +
  • red bell pepper, 1
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    +
  • aubergine, 1/2
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  • white onion, 1/2
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  • mixed herbs, as basil, marjoram,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • fresh green peas, about 300 gr
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    +
  • asparagus, 1 bunch
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  • potatoes, 2 medium
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  • coconut milk powder*, 5 tablespoons
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  • salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups chopped peeled ripe m...
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  • 1 cup thinly sliced green onions
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    +
  • 1/2 cup cooked wild or brown rice
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    +
  • 3 tablespoons finely chopped fre...
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  • 2 tablespoons roasted tomatillo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 pounds unshelled fava beans (a...
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  • 1 cup fresh basil leaves (about...
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (9-ounce) packages fresh chees...
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  • 1 1/2 cups (1 1/2-inch-long) sli...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 small pineapples, peeled, core...
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    +
  • 1 tablespoon sugar
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Cooking spray
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    +
  • 8 cups torn Boston lettuce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups uncooked orecchiette (abo...
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  • 3 cups chopped plum tomato
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    +
  • 1 1/4 cups (5 ounces) diced fres...
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    +
  • 1 cup loosely packed chopped fre...
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup sherry vinegar or cider...
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    +
  • 1 tablespoon molasses
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 4 large (dark-skinned) fresh fig...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped seeded peeled plum...
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    +
  • 1 garlic clove, minced
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    +
  • 1 cup cooked cannellini beans
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all