LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups ripe strawberries
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  • 1/2 cup confectioner's sugar
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  • 4 egg whites
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  • Extra strawberries and confectio...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 3 egg whites
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    +
  • 1 Cup Organic Sucanat (Whole Can...
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  • 3 Tbsp. Honey
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  • 2 tsp. Real Vanilla Extract
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  • 1/2 tsp. Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
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  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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  • 1 14-ounce can of fire-roasted d...
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  • 1 teaspoon red pepper flakes.
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 egg white
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    +
  • 1/4 C powdered sugar
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    +
  • 1/4 tsp vanilla
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  • 1/2 C heavy cream + 1 1/2 Tbs cream
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  • 3 oz good quality white chocolat...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 3 egg whites
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    +
  • 1 cup raw (turbinado) sugar
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  • 3 tablespoons real maple syrup (...
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  • 2 teaspoons vanilla extract
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 egg yolks
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    +
  • 3/4 cup sugar
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    +
  • 5 ounces bittersweet chocolate
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  • 5 ounces unsweetened chocolate
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    +
  • 1/2 cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 8 Parsnips, Cleaned and Peeled
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  • 2 Large egg whites
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  • 1 Tbsp. Dried Oregano
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  • 2 Tbsp. Fresh Rosemary, finely c...
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  • 1 1/3 Cup Fresh Grated Parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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  • pinch of sea salt
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  • ½ teaspoon dried oregano
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  • ½ teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Cups/16 oz. Raw Almonds
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  • 2 Small egg whites (OR 1 Extra L...
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  • 1/3 Cup Fresh Thyme Leaves
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  • 1 tbsp Red Pepper Flakes
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  • 1 Tbsp. Dried Oregano
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1/2 cup packed brown sugar
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  • 1/2 tsp salt
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  • 1/2 tsp baking soda
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  • 1/4 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 8 oz 1/3 less fat Philadelphia C...
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  • 3/4 cup powdered sugar
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  • 2 tsp natural coconut extract
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  • 2 egg whites
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  • 1 cup canned light coconut milk...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 recipe of P�TE SUCR� (Sweet D...
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  • 5 cups (10 large) Organic Pippin...
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  • 6 tablespoons (3 ounces) Unsalte...
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  • 1 cup Sugar
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  • 1/4 cup plus 1 tablespoon Calvados
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil for parchment
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  • 2 large sweet potatoes (about 2...
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  • 3 large egg whites (a scant 1/2...
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  • Mediterranean Spice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • Flavorless vegetable oil spray
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    +
  • 1 lb Butternut squash, peeled, s...
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  • 1 tsp Coarse Sea Salt
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  • 8 x Black Peppercorns
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  • 2 x Cinnamon sticks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup flour
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    +
  • 1 1/2 cups panko (Japanese bread...
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 10 oz bittersweet chocolate, cut...
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  • 1 stick of butter, cut into cut...
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  • 2 teaspoon instant coffee, disso...
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  • 4 large eggs, separated
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    +
  • 1/8 teaspoon cream of tartar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 3 oz eggs whites (about 3 large...
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  • 3/4 cup granulated sugar
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  • 2 tablespoon powdered sugar
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    +
  • 1 teaspoon vanilla
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    +
  • 1/2 teaspoon distilled white vi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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  • 1/3 cup flaxseed meal, wheat ger...
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  • 3/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/3 cup white long-grain rice
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    +
  • 2 15-ounce cans black beans, rinsed
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    +
  • 1 medium shallot, chopped
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  • 6 slices pickled jalapeño
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  • 1 tablespoon prepared barbecue s...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
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  • ½ pound strawberries, hulled and...
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  • 4 to 5 medium radishes, sliced t...
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  • 2 ounces chilled goat cheese (or...
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  • 3 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large egg whites, room tempera...
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    +
  • pinch of cream of tartar
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup superfine sugar
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  • 1/4 teaspoon almond extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 egg white
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    +
  • 1/8 teaspoon cream of tartar
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    +
  • 1/4 cup plus 2 tsp. sugar
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    +
  • 1/4 teaspoon vanilla
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    +
  • About 1 cup strawberry frozen yo...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon butter, plus more f...
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  • 6 tablespoons sugar, plus more f...
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  • 6 ounces bittersweet chocolate,...
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    +
  • 6 tablespoons milk
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    +
  • 3 egg yolks
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
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    +
  • 4 whole eggs
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    +
  • 1 cup egg whites
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    +
  • 1/4 cup reduced fat cheddar
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    +
  • 1/4 cup good grated cheese like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 cups all purpose flour
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    +
  • 1 1/2 teaspoon baking powder
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all