• 7 Ingredients
  • 1 pound brussels sprouts
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  • 3 tablespoons toasted breadcrumbs
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  • 2 tablespoons finely grated Parm...
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  • 2 teaspoons lemon zest
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  • 1/2 teaspoon finely ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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    +
  • lots of freshly ground black pepper
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  • salt to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds new potatoes
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  • 1/2 cup whole grain dijon mustard
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  • 3 tablespoons olive oil
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  • 2 tablespoons unsalted butter, m...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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    +
  • 1 1/2 cups cauliflower florets
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  • 4 eggs
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    +
  • 6 scallions, white and green parts
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  • 3/4 cup rolled oats
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup (2 sticks) cold unsalted b...
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  • ¾ cup cane sugar
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    +
  • 1 cup brown sugar or Muscovado s...
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  • 1 teaspoon baking soda
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  • 2 large eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 x cobs of corn
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  • 2 tbsp butter
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    +
  • 4 tbsp Mayonnaise
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  • 4 x lime wedges
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    +
  • 1/2 cup cotija cheese, crumbled
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. Assorted Small Carrots
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    +
  • 1 lb. Assorted Small Beets
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  • 2 Tbsp. Extra Virgin Olive Oil
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  • 2 Tbsp. Balsamic Vinegar, divided
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  • 1/2 tsp. Sea Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 10 ounces semi chocolate or bitt...
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  • 2 tablespoons unsalted butter
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    +
  • 1/2 cup heavy cream
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    +
  • 1/2 cup Nutella
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
  • 1 2/3 cups whole spelt flour (or...
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    +
  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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    +
  • 1 teaspoon fine sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds small zucchini
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  • 4 Tablespoons unrefined, cold-pr...
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    +
  • 3 cloves garlic, thinly sliced
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  • 2 pounds tomatoes, cored and cho...
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    +
  • Sea salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 1/2 pounds apples - peeled, co...
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  • 1 cup granulated sugar
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    +
  • 1 cup light brown sugar, lightly...
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    +
  • 1 tablespoon ground cinnamon
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    +
  • 1/2 teaspoon freshly grated nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 medium to large head of caulif...
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  • 1/2 t kosher salt (more to taste)
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    +
  • 1 T Smart Balance Light butter S...
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    +
  • 2-3 T fat-free half and half
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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    +
  • 1 cup 100% apple juice (unfilter...
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    +
  • ¾ cup granulated sugar
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    +
  • 1/3 cup light brown sugar
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    +
  • ¼ cup pure maple syrup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 large acorn squash
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    +
  • 4 T. good-quality all-natural Ma...
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    +
  • 4 T. unsalted butter, melted
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    +
  • 1 t. Kosher salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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    +
  • 1 tbs extra virgin olive oil
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    +
  • 1 courgette
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    +
  • 50 g pecan nuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 ounces blanched* almonds (eit...
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    +
  • ½ cup sucanat (dehydrated cane j...
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    +
  • 5 Tablespoons melted unsalted bu...
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    +
  • ¼ teaspoon cinnamon
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    +
  • 3 pints lemon ice (or sorbet, sh...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt, plus more to...
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    +
  • 1 lb of fettuccine
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3 tablespoons butter
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    +
  • 2 cloves of garlic, peeled and s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 520 grams (18.3 ounces) small ne...
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  • 2 tablespoons miso
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    +
  • 1 tablespoons sake
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    +
  • 1 tablespoons water
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    +
  • 2 teaspoons brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp Cumin Seeds
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    +
  • 1/4 cup Unsalted butter
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    +
  • 3 tbsp Sea Salt
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    +
  • 3 tbsp unsalted butter
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    +
  • 2 medium Yellow onions, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh strawberries, hull...
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    +
  • 2 cups fresh raspberries (if usi...
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    +
  • 1 cup all-purpose flour
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    +
  • 1 cup packed brown sugar
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    +
  • 3/4 cup old fashioned oats
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 Tablespoons all-purpose flour...
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    +
  • 1 recipe for double pie crust
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    +
  • 1 large egg yolk
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    +
  • 1 Tablespoon heavy cream, half-a...
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    +
  • 1 pound tart apples, such as Gra...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound potatoes of choice
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    +
  • 1 medium onion, diced
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    +
  • 1 clove garlic, minced
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    +
  • 4 ounces baby spinach, rinsed
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    +
  • 1/4 unsweetened soy milk (or reg...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 oz organic butter, room temper...
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    +
  • 1 cup organic powdered sugar
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    +
  • 1 tsp natural vanilla extract
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    +
  • 1 cup Cocoa Powder
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    +
  • 3/4 tsp fine grain sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium head cauliflower (1 1/2...
    -
    +
  • Oil for pan, if roasting
    -
    +
  • 4 tablespoons salted or unsalted...
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    +
  • 1 medium or 2 tiny shallots, fin...
  • 1 small clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 quart freshly popped popcorn
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    +
  • 1/3 cup butter, melted
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    +
  • 2 tsp freshly squeezed lime juice
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    +
  • 1/2 tsp lime zest
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    +
  • 1 tsp tequila
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all