LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
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  • 3 large ripe tomatoes cut into w...
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  • 100 g (3½ oz) olives
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  • 1 tbs fresh parsley, roughly cho...
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  • 1 tbs balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup (2 sticks) cold unsalted b...
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  • ¾ cup cane sugar
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  • 1 cup brown sugar or Muscovado s...
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  • 1 teaspoon baking soda
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cup whole wheat flour
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  • 1 1/4 cup oats
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 Tbsp. dried cranberries or gol...
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  • 4 Tbsp. unsalted pistachios, cho...
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  • 4 Tbsp. slivered almonds, chopped
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  • 1/2 tsp. cinnamon
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  • 1 cup apple juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 pounds of watermelon, seeded a...
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  • 1 tablespoon + 1 teaspoon raw (t...
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  • 3 limes, juiced
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  • 3 tablespoons white rum
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  • pinch sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup raw pecans
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  • 2 cups white whole wheat flour o...
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  • 1 tablespoon baking powder
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  • 1/4 cup brown sugar, packed
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/2 cup firmly packed Domino® Li...
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  • 1/3 cup Domino® Granulated Sugar
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  • Nutrition 82% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (15 ounce) can pumpkin puree
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  • ½ (14 ounce) can condensed milk
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  • 2 ½ cups heavy cream, divided
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  • 2 tablespoons light brown sugar
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup coconut oil (softened)
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  • 1 egg
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  • 1/3 cup brown sugar
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  • 1/2 cup Coach's Oats (or old-fas...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 3 Egg Whites
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  • 1 Cup Organic Sucanat (Whole Can...
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  • 3 Tbsp. Honey
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  • 2 tsp. Real Vanilla Extract
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  • 1/2 tsp. Salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 ounces blanched* almonds (eit...
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  • ½ cup sucanat (dehydrated cane j...
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  • 5 Tablespoons melted unsalted bu...
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  • ¼ teaspoon cinnamon
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  • 3 pints lemon ice (or sorbet, sh...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 520 grams (18.3 ounces) small ne...
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  • 2 tablespoons miso
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  • 1 tablespoons sake
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  • 1 tablespoons water
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  • 2 teaspoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 4 Bags Black Tea
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  • 1 cup Milk
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  • 2 inch. piece Fresh Ginger, cut...
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  • 1 tsp Cloves
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  • 1 tsp Cardamom Seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound fresh strawberries, hull...
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  • 2 cups fresh raspberries (if usi...
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  • 1 cup all-purpose flour
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  • 1 cup packed brown sugar
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  • 3/4 cup old fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (1-inch) piece ginger root, pe...
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  • 2 tablespoons dark brown sugar
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  • 4 whole black peppercorns
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  • 1 cinnamon stick
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  • 2 single-serve black tea bags or...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • 1 tablespoon tomato paste
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 1/2 pounds apples - peeled, co...
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  • 1 cup granulated sugar
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  • 1 cup light brown sugar, lightly...
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  • 1 tablespoon ground cinnamon
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  • 1/2 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 3 egg whites
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  • 1 cup raw (turbinado) sugar
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  • 3 tablespoons real maple syrup (...
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  • 2 teaspoons vanilla extract
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cup Blueberries, plus extra fo...
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  • 2 cup Old Fashioned Oats
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  • 1 tsp cinnamon
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  • 1 tsp Aluminum Free Baking Powder
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  • 1/2 tsp sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • Non-stick cooking spray
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  • 3/4 cup (74 g) pecan halves
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  • 1 1/2 cups (180 g) whole wheat p...
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  • 1/4 cup (55 g) packed light brow...
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  • Pinch fine sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all