LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup Panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 pound fresh green spinach
    -
    +
  • 8 oz packet of paneer cut into c...
    -
    +
  • 1 cup red chopped onion
    -
    +
  • 1 cup tomato pureed
    -
    +
  • 3-4 cloves garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 flour tortillas, 7 to 8 in. in...
    -
    +
  • 1 jar (14 oz.) kimchi, drained a...
    -
    +
  • 2 cups shredded jack cheese
    -
    +
  • 2 avocados, thinly sliced
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz 1/3 less fat Philadelphia C...
    -
    +
  • 3/4 cup powdered sugar
    -
    +
  • 2 tsp natural coconut extract
    -
    +
  • 2 egg whites
    -
    +
  • 1 cup canned light coconut milk...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups white whole wheat flour
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • 1/4 tsp salt
    -
    +
  • 3/4 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
    -
    +
  • ½ medium onion, diced
    -
    +
  • 2 medium sweet potatoes, cut int...
    -
    +
  • 1 cup cooked (or canned) lentils
    -
    +
  • 1/2-1 chipotle in adobo sauce or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 6-to 8-inch soft corn tortillas
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 16-ounce can black beans, rins...
    -
    +
  • 1 chipotle chili in adobo sauce,...
    -
    +
  • 1/2 cup mild salsa
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • All-purpose flour, for dredging
    -
    +
  • 3 large eggs, well beaten
    -
    +
  • 2 cups fresh breadcrumbs
    -
    +
  • 4 Japanese eggplants (1 to 1 1/4...
    -
    +
  • 12 ounces cherry tomatoes, prefe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp canola/olive/sunflower oil
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp coriander seeds, lightly c...
    -
    +
  • 1 large onion, sliced
    -
    +
  • 2-3 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb Mostaccioli
    -
    +
  • 1/2 cup Mayonnaise
    -
    +
  • 1/4 cup Whole Milk
    -
    +
  • 4 tbsp White Vinegar
    -
    +
  • 1 1/2 tsp Adobo Sauce From Chipo...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
    -
    +
  • 12 brussels sprouts (about 2 big...
    -
    +
  • 3 tablespoons slivered almonds
    -
    +
  • 1/4 cup shaved Parmesan (use a v...
    -
    +
  • dash of sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp olive oil
    -
    +
  • 2 cups sliced yellow onion (1 la...
    -
    +
  • 1 cup of sliced red, orange, or...
    -
    +
  • 1 long eggplant (a slender eggpl...
    -
    +
  • 1 large zucchini (about 10 to 12...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 avocados; halved, seeded and s...
    -
    +
  • 1 1/2 cups sour cream
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1/2 teaspoon Sriracha or other h...
    -
    +
  • 3/4 cup chunky salsa
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/4 small red onion, chopped
    -
    +
  • 1/2 Chinese eggplant, coarsely c...
    -
    +
  • 1/4 red bell pepper, coarsely ch...
    -
    +
  • 1/4 yellow bell pepper, coarsely...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons water
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • 1/4 cup (1 ounce) grated fresh...
    -
    +
  • 1 (9-ounce) package fresh ravioli
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
    -
    +
  • 1/2 cup soft fresh goat cheese,...
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon (scant) vanilla ext...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups thinly sliced Brussells s...
    -
    +
  • 1/2 cup fresh or frozen & defros...
    -
    +
  • 2 tablespoons toasted hazelnuts...
    -
    +
  • 8 thin slices of Manchego cheese
    -
    +
  • 1/4 cup Lemon-Miso* or favorite...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2-3 Roma (plum) tomatoes, 1½-2 i...
    -
    +
  • 1 medium yellow squash
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 Japanese eggplant or other sma...
    -
    +
  • Canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ cup black lentils
    -
    +
  • 1½ cups vegetable broth
    -
    +
  • 1 minced chipotle in adobo sauce
    -
    +
  • 1 to 2 tablespoons of the adobo...
    -
    +
  • 2 teaspoons lime juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup red wine vinegar
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 1/2 tablespoon honey
    -
    +
  • 1/4 cup hazelnut oil or extra-vi...
    -
    +
  • 6 cups chopped romaine hearts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound dried black beans, pic...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 12 ounces Mexican beer (I used T...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 red onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 medium sweet potatoes, cut int...
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 x kalamata olives, pits remov...
    -
    +
  • 1 lb tempeh
    -
    +
  • 2 tbsp chili powder
    -
    +
  • 1 tsp cumin
    -
    +
  • 1/2-3/4 cup canola oil
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups warm water (105°F to...
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • 1 envelope (1/4 ounce) active dr...
    -
    +
  • 3 cups (or more) all purpose flo...
  • 1/4 cup whole wheat flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/3 cups 1/2-inch cubes peeled...
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 1/3 cups (packed) coarsely gra...
    -
    +
  • 1 1/3 cups jarred salsa verde (t...
    -
    +
  • 4 2/3 cups coarsely chopped stem...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all