LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa, uncooked
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  • Olive oil
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  • Salt and pepper
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  • 1 15 oz can black beans, drained...
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 ripe mangos
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  • 4 tsp granulated sugar
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  • 1/6 oz. container plain, fat fre...
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  • 1 tbsp honey
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  • 1 tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 oz. fat free vanilla yogurt
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  • Bunch of kale, leaves stripped f...
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  • 1 cup frozen berries (mix of str...
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  • ¼ cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 ripe peaches, unpeeled and pit...
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  • 1 small handful fresh basil leaves
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  • 1 cucumber, peeled
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  • Juice and zest of 1 lime
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  • 10-12 ice cubes (standard size)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 16-oz. block firm tofu
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  • Cornstarch
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  • Canola oil
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  • Sliced scallions (optional)
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  • Toasted sesame seeds (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • Cherry tomatoes
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  • Mozzarella cheese, cubed
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  • Fresh basil
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  • Balsamic glaze (like this from T...
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 7 oz sweetened condensed milk (h...
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  • 1 cup powdered sugar
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  • 1 tbsp vanilla extract
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  • 2.5 cups unsweetened, flaked coc...
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  • about 20 whole, dry roasted almo...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chickpea flour/garbanzo...
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  • 1/4 tsp salt
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  • 1/4 tsp garlic powder
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  • 1/4 tsp dried oregano
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  • 1/4 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup quinoa
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  • 6 large bell peppers
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  • ½ large carrot, diced (about ¾ cup)
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  • ¼ large onion, diced (about ½ cup)
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  • ½ tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 medium zucchini, coarsely grat...
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  • 2 medium carrots, peeled and coa...
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  • 1/8th medium white onion, coarse...
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  • 1 tsp Kosher salt
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 head garlic
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  • About 1.5 pounds parsnips, peele...
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  • Olive oil
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  • Salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 10 oz container of Brussels sp...
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  • 1 apple (unpeeled), diced (about...
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  • 1 medium shallot, sliced crosswi...
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  • Olive oil, to coat
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  • 1 tbsp apple cider vinegar (coul...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • One head of garlic
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  • One 15 ounce can white cannellin...
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  • Juice of 1 lemon (about 1 tbsp)
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  • Zest of 1 lemon (about 1 tsp)
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  • 1 tsp fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 14 oz block firm tofu
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  • ¼ cup Thai sweet chili sauce
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  • 1 tbsp gluten free soy sauce
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  • 1 tsp sesame oil
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  • 1 large head broccoli (about 1 –...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • Baby fingerling potatoes (prefer...
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  • Sour cream (fat free or reduced...
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  • Cream cheese (reduced fat)
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  • 1 packet taco seasoning
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  • Scallions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 apple, cored and diced (skin on)
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  • 1/3 cup quick cooking oats (glut...
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  • 1 tbsp pure maple syrup
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  • 2 tsp olive oil
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  • 2 tsp brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 large white onion, cut in half...
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  • Olive oil
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  • Salt and pepper
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  • 1 tsp chopped fresh thyme
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  • 3 tbsp apple cider
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 8-oz. bag gluten free rice ver...
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  • canola or vegetable oil, for ric...
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  • 1 bunch asparagus, ends trimmed
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  • 6 ears corn, shucked (or ~3 cups...
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  • olive oil, for veggies
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup white balsamic vinegar (...
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  • 2 tsp agave (can sub honey)
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  • 1 tsp dijon mustard
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 sweet potatoes, peeled and cut...
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  • 1 tbsp cornstarch
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  • Olive oil
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  • Salt and pepper
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  • 1/2 cup ketchup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium eggplant, peeled and ro...
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  • 1 red bell pepper, seeded and ro...
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  • 1 medium red onion, peeled and r...
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  • 2 cloves garlic, roughly chopped
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  • Olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 acorn squash (yellow or green)...
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  • 1 delicata squash, rinsed and dried
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  • Olive oil, to taste
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  • Salt and pepper, to taste
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  • 2 tbsp coconut oil (in liquid fo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/3 cup sugar
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  • 1 2/3 cup quick cooking gluten f...
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  • ½ tsp salt
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  • ¼ tsp cinnamon
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  • ½ cup pepitas (pumpkin seeds)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs baby, yellow-skinned potatoes
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  • 1/3 cup olive oil, plus some extra
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  • Juice and zest of one lemon
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  • ¼ cup mustard seeds, toasted (eq...
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 medium summer squashes (combo...
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  • 2 cloves garlic, very thinly sliced
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  • ¼ teaspoon crushed red pepper fl...
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  • ½ pint cherry or grape tomatoes,...
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  • 1/3 cup part-skim ricotta cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all