• 9 Ingredients
  • 1/2 Cup Oats
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  • 1-1/2 Cups Cooked Lentils (I jus...
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  • 1 Tablespoon Dried Parsely
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  • 1/2 Teaspoon Onion Powder
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  • 1/2 Teaspoon Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Package of Shelf Stable Gnocchi
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  • 2 Cups of Tomato Sauce (Please d...
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  • 1 Can of Cannellini beans (White...
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  • 1 Bunch of Rainbow or Swiss Char...
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  • 1 Cup of Good White Wine, Approx.
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. hamburger
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  • 1 medium onion
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  • 1 (8oz) can pinto beans (mashed)
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  • 1 (16oz) jar salsa
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  • 2 lbs cheese (American, Velveeta...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 medium beet, peeled and grat...
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  • 1/2 cup garbanzo beans/chickpeas...
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  • 1/2 medium potato boiled(1/3 cup)
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  • 1/2 cup oats , coarsely crushed/...
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  • 2 teaspoons minced garlic(3-4 cl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup garbanzo beans , cooked
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  • 2 teaspoons reduced sodium soy s...
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  • 1 garlic clove , smashed
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  • 1 cup orange squash or sweet pot...
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  • 1 teaspoon canola oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup low-fat cheddar cheese
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  • 2 leaves lettuce
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  • 1/4 cup fat free sour cream
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  • 1/4 cup salsa
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  • 2 flax seed whole wheat tortillas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large tomato , seeded and fine...
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  • 1-2 teaspoon curry powder
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  • 2 lbs string beans , washed and...
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  • 1 teaspoon sugar
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  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 tablespoon garlic powder
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  • 10 ounces sweet potatoes
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  • 2 1/2 ounces dried apricots
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  • 200 ml vegetable stock
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  • 400 g chickpeas , well drained
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 20 Ingredients
  • (For kachori)
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    +
  • Maida (refined flour ) 150 grams
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    +
  • Urad ki dal (black lentil) 50 gr...
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  • Asafoetida ¼ tablespoon
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  • Salt 1/2 tablespoon
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2-4 tablespoons corn oil or saff...
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  • unbleached flour (for dredging)
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  • 1 small onion , minced
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  • 1 cup cooked drained chickpeas o...
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  • 1/4 cup chopped walnuts or hulle...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small onion , finely chopped
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  • 3 cups cooked chickpeas (garbanz...
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  • fresh ground black pepper
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  • 3 tablespoons finely chopped fla...
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    +
  • cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon black mustard seeds
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    +
  • 1/2 brown onion, chopped
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    +
  • 1 tablespoon turmeric
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    +
  • 1 pinch roasted curry powder
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  • 1 cup red lentil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 1/2 cup red bell pepper , diced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup vegetable broth
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    +
  • 1 teaspoon garlic , minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 carrot , diced
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  • 1 teaspoon olive oil
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    +
  • 1 tablespoon creole seasoning
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    +
  • 1/2 cup basmati rice
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    +
  • 1 cup red lentil , washed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3 tablespoons butter
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    +
  • 1/2 cup Ritz cracker crumbs or p...
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    +
  • 1 3/4 cups cooked carrots , slic...
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    +
  • 1 1/2 cups milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8 ounce) carton sour cream
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    +
  • 24 crackers, crumbled
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    +
  • 4 cups green beans , drained
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    +
  • 8 ounces Velveeta cheese , cubed
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    +
  • 1 (10 1/2 ounce) can cream of mu...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion , cut up
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    +
  • 2-3 cans of low fat beef broth
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    +
  • 2 cans diced tomatoes
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    +
  • 2 cans white beans , drained
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    +
  • 1 can black beans , drained
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup fresh spinach or frozen sp...
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  • 1 large sweet red pepper, seeded...
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  • 1 large green pepper , seeded an...
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    +
  • 1/8 teaspoon ground cayenne pepper
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    +
  • 1/4 cup freshly grated parmigian...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb carrot , finely chopped
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    +
  • 1 jalapeno pepper, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 6 garlic cloves , finely chopped
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    +
  • 1 lb tomato , peeled, deseeded a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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