• 12 Ingredients
  • 1/2 lb dried Korean sweet potato...
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  • 2 1/2 tsp sesame oil, divided
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  • 1 tbsp cooking oil
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  • 3/4 cup thinly sliced onions
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  • 2 x carrots, cut into matchsticks
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 Cup Oats
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  • 1-1/2 Cups Cooked Lentils (I jus...
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  • 1 Tablespoon Dried Parsely
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  • 1/2 Teaspoon Onion Powder
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  • 1/2 Teaspoon Salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 Package of Shelf Stable Gnocchi
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  • 2 Cups of Tomato Sauce (Please d...
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  • 1 Can of Cannellini Beans (White...
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  • 1 Bunch of Rainbow or Swiss Char...
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  • 1 Cup of Good White Wine, Approx.
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups milk
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  • 1/2 cup water
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 box Peanut Butter Panda Puffs...
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  • 1/4 cup butter
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  • 1 cup chocolate chips
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  • 1 cup dried cranberries
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  • 1 cup almonds
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  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 3 cup nonfat dried milk
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  • 1 cup powdered sugar
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  • 3/4 cup cocoa powder
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  • 1/4 tsp salt
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  • 1/2 cup chocolate syrup
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 x Onion
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  • 1 cup Tomatoes
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  • 1 tsp Ginger
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  • 3 x Garlic Clove
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  • 1 tsp cumin powder
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 x Anaheim Pepper
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  • 1 x Serrano Chile
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  • 1/4 cup Farmer’s Cheese
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  • 2 cups Monterey Jack Cheese
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  • 1/4 cup Water
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • Filling:
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  • About 2 cups roasted mashed pump...
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  • 2 eggs, lightly beaten
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  • 1 cup freshly grated Parmesan or...
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  • 1/3 to 1/2 cup fresh breadcrumbs
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 lb. hamburger
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  • 1 medium onion
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  • 1 (8oz) can pinto beans (mashed)
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  • 1 (16oz) jar salsa
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  • 2 lbs cheese (American, Velveeta...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup chopped onion
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  • 1 cup chopped celery (I don't use)
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  • 1 stick of butter
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  • 1 can cream of mushroom soup
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  • 1 can cream of celery soup
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 yellow crookneck squash, grated
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  • 2-3 Tbsp. grated onion
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  • 2 cups grated cheese (cheddar or...
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  • 1/4 cup grated romano/parmesean...
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  • 4 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1-2 or more cups leftover turkey
  • 1-2 or more cups leftover bread...
  • 1 or more cups leftover (or prep...
  • 1 cup or more Kraft Shredded Che...
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  • 1 - 2 cups leftover mashed potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 4 cups cooked wild rice
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  • 2 bunches broccoli
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  • 2 cans cream of mushroom soup
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  • 1/2 cup grated Cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounce(s) spaghetti or angel ha...
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  • 5 tablespoon(s) butter
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  • 1 clove(s) garlic, very thinly s...
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  • 1/2 cup(s) fresh breadcrumbs fro...
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  • 9 cup(s) Savoy cabbage thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 1 Ingredients
  • 2 can(s) Italian diced tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoon(s) EVOO
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  • 2 whole(s) large eggplants, 3 lb...
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  • kosher salt and black pepper
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  • 1 1/2 cup(s) marinara sauce
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  • 2 whole(s) large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup sucanat
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  • 1/3 cup margarine or soy margari...
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  • 600 ml crushed pineapple in juic...
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  • 2 teaspoons cornstarch , dissolv...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 8 Ingredients
  • 12 ounces short extra-fine noodl...
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  • 3 eggs , beaten
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  • 1/2 teaspoon salt
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  • 1 teaspoon black pepper
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  • 1 cup sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pint double cream
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  • 1 garlic clove
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  • grated nutmeg
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  • 5 ounces grated gruyere cheese
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 250 g punnet of cherry tomatoes
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  • 2 teaspoons chopped thyme leaves
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  • 1 tablespoon extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 1 cup nutritional yeast
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 medium beet, peeled and grat...
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  • 1/2 cup garbanzo beans/chickpeas...
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  • 1/2 medium potato boiled(1/3 cup)
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  • 1/2 cup oats , coarsely crushed/...
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  • 2 teaspoons minced garlic(3-4 cl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 lb Chinese egg noodles
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  • 3 scallions , chopped
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  • 2 tablespoons soya sauce
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  • 1 tablespoon sesame oil
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  • 3/4 lb broccoli , cut into florets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup Butter Buds, optional
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  • 1 (10 oz.) pkg. frozen chopped...
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  • 1/4 cup Cheddar cheese, grated
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  • 4 sm. potatoes
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  • 1/4 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all