LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. canola oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 tsp. garam masala
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Ingredients
    -
    +
  • 10 fresh corn tortillas
    -
    +
  • 2 large red-skinned potatoes, pe...
    -
    +
  • 4 1/2 tbsp. olive oil
    -
    +
  • 2 poblano chile peppers
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 10 x fresh corn tortillas
    -
    +
  • 2 large red-skinned potatoes, pe...
    -
    +
  • 4 1/2 tbsp Olive Oil
    -
    +
  • 2 x poblano chile pepper
    -
    +
  • 2 x garlic cloves, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1⁄4 cup vegetable oil
    -
    +
  • 10 oz (300g) red-skinned potatoe...
    -
    +
  • 5 green cardamom pods, crushed
    -
    +
  • 3 whole cloves
    -
    +
  • 1 cinnamon stick, broken in half
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 2 large garlic cloves, crushed
    -
    +
  • 1 cup sliced Savoy or green cab...
    -
    +
  • 1½ tsp ground turmeric
    -
    +
  • one 14.5oz (411g) can chopped t...
    -
    +
  • 10 oz (300g) red-skinned potatoe...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 3 cups canned vegetable broth
    -
    +
  • 1 cup lentils, rinsed, picked over
    -
    +
  • 8 ounces red-skinned potatoes, c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 8-ounce red-skinned potatoes (...
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 cup plain nonfat yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 15 1/2-ounce can garbanzo bean...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup coarsely chopped onion
    -
    +
  • 2 1/2 teaspoons curry powder
    -
    +
  • 1/2 pound small red-skinned pota...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup packed basil, stacked, c...
    -
    +
  • 1 cup lite coconut milk
    -
    +
  • 2 tsp yellow curry base (from 3....
    -
    +
  • 1 lb asparagus, woody ends brok...
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Salsa Verde
    -
    +
  • 1 1/2 pounds tomatillos
    -
    +
  • 2 jalapeno chiles, seeded and ch...
    -
    +
  • 1/4 cup chopped sweet onion
    -
    +
  • 1 to 2 cloves garlic, roughly ch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 red-skinned potatoes , unpeele...
    -
    +
  • 1 medium butternut squash , peel...
    -
    +
  • 1 large onion , diced
    -
    +
  • 2 carrots , peeled and sliced in...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tsp vegetable oil
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 2 1/2 tsp Thai Green Curry Paste...
    -
    +
  • 1 lb/ 1/2Kg red-skin potatoes, c...
    -
    +
  • 1/3 cup coconut milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 cloves garlic
    -
    +
  • 2 tsp. paprika
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • 3/4 cup chopped cilantro
    -
    +
  • 3/4 cup chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb. small fingerling, purple a...
    -
    +
  • 1 Tbs. Dijon-style mustard
    -
    +
  • 1 Tbs. red wine vinegar
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • 4 shallots, chopped (about 1/2 cup)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup red lentils, rinsed
    -
    +
  • 6 large red-skin potatoes
    -
    +
  • 4 firm, ripe tomatoes, diced
    -
    +
  • 1/2 cup soy mayonnaise
    -
    +
  • 1/2 cup plain soy yogurt or low-...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 cups low-sodium vegetable broth
    -
    +
  • 1 cup brown lentils, picked over...
    -
    +
  • 3 medium red-skinned potatoes, c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cloves garlic
    -
    +
  • Salt
    -
    +
  • 2 tsp. paprika
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • 1/4 tsp. cayenne
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb. red-skinned potatoes, skin...
    -
    +
  • 1/4 cup plus 2 Tbs. canola oil
    -
    +
  • 1 tsp. salt
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • 2 cups diced onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsp. canola oil
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 1 13.5-oz. can reduced-fat cocon...
    -
    +
  • 1 cup low-sodium vegetable broth
    -
    +
  • 3 Tbs. tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tsp. vegetable oil
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 2 1/2 tsp. Thai Green Curry Past...
    -
    +
  • 1 lb. red-skin potatoes, cut int...
    -
    +
  • 1/3 cup coconut milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 medium-sized red-skinned potat...
    -
    +
  • 3 cups (750 mL) broccoli florets...
    -
    +
  • 1 cup (250 mL) chopped green onions
    -
    +
  • 1 tbsp (15 mL) butter
    -
    +
  • 3 cups (750 mL) sliced mushrooms
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) bag pre-cooked dice...
    -
    +
  • 1 (5.8-ounce) box white corn tac...
    -
    +
  • 1/3 cup reduced-fat Mexican blen...
    -
    +
  • 3/4 cup cilantro salsa, plus mor...
    -
    +
  • 1 teaspoon fajita seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all