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  • 12 Ingredients
  • 1 zucchini, large (thinly sliced)
  • 1 large tomato (thinly sliced)
  • And pumpkin arugula pesto (recipe below)
  • as much sauerkraut as you want
  • about 1 cup fresh arugula
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1 onion, diced
  • 1 clove garlic, minced
  • 1 Tbsp grated ginger
  • 6 cardamom pods
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 egg whites
  • 1 Tbsp curry powder
  • 1 tsp salt
  • 2 cups fresh pumpkin seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 tsp. salt
  • Pinch cayenne
  • 1/4 cup plain dry bread crumbs
  • 2 Tbs. olive oil, or more as needed
  • 2 tsp. tahini
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  • Nutrition by Foodily 91% match
  • Calories per gram: 4.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • seeds from one large pumpkin (about 1...
  • 1 1/2 tsp unrefined sea salt, divided
  • 1 x egg white
  • 2 tbsp melted butter or clarified butter
  • zest of two limes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups very thinly sliced green cabbage
  • 1/2 cup coarsely chopped cilantro
  • 2 green onions, thinly sliced
  • 3 large dried ancho chiles, stemmed,...
  • 1 1/2 Tbsps olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup shelled raw pumpkin seeds*
  • 2 cups all purpose flour, divided
  • 1 tsp salt
  • 3/4 cup plus 2 Tbsps water
  • 2 large eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • fresh pumpkin seeds
  • 1 1/2 tbsp olive oil
  • 1 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 6.8
  • Total fat: High
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  • 9 Ingredients
  • Fettucini for One (which, is it just...
  • 1/3 Cup Raw, Unsalted Pepitas
  • 1 Tbs Oil
  • 1/4 tsp Red Pepper Flakes
  • 2 Large Handfuls Spinach, torn
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  • Nutrition by Foodily 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 3 lb pumpkin, or any winter squash (b...
  • 2 tbsp Olive Oil
  • 1 small yellow onion, diced small
  • 3 cloves garlic, minced
  • 1 tbsp minced fresh ginger
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cans black beans (rinsed and drained)
  • 2 carrots, grated
  • 1/2 cup dry rolled oats
  • 1/4 cup pepitas (pumpkin seeds)
  • 1 tbsp olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup hulled green pumpkin seeds
  • 1 1/2 cups packed fresh parsley
  • 1 small clove garlic
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup freshly grated Parmesan
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 5/6 Artichokes marinated in oil
  • Red lentils 100gr (I found that when...
  • pumpkin seeds
  • Mixed leaves 80 gr
  • Dressing: Salt and pepper, Balsamic V...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
  • 1 Tbsp freshly grated fresh ginger
  • 1 tsp toasted sesame oil
  • zest and juice of 1/2 a lemon
  • 1/2 cup / 2.5 oz / 70 g chopped white...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 4 cups organic spinach
  • 1/4 cup roasted pumpkin seeds (pepitos)
  • 4 sage leaves
  • 3 tbsp olive oil
  • 2 tbsp roasted walnut oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup brown lentils
  • 2 1/2 cups water 3/4 tsp kosher salt
  • 1/2 tsp turmeric
  • 1 tsp cumin
  • 1/4 tsp cayenne pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 (1/4-oz) envelope active dry yeast
  • 1 1/2 cups warm water (100° to 110°)
  • 1 tsp extra-virgin olive oil
  • 3 1/2 to 3 3/4 cups unbleached all-pu...
  • 1 Tbsp wheat gluten*
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 jar (16 ozs) Frontera Habanero Salsa
  • 1 cup hulled roasted pumpkin seeds (p...
  • Juice of 1 lime (about 2 Tbsps)
  • ¼ cup chopped fresh cilantro
  • Salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Hellmann's® or Best Foods® Ma...
  • 1/2 cup pickled jalapenos, diced
  • 1/2 cup sweet pickles, diced
  • 1/4 cup whole grain mustard
  • 1/2 cup fresh chives
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 can of black beans drained
  • 1/2 cup cooked brown rice
  • 1 1/2 tbsp. vegetable oil
  • 1 small red onion
  • 3 cloves of garlic minced
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 tbs olive oil
  • 20 g pecan nuts
  • 15 g sunflower seeds
  • 15 g pumpkin seeds
  • 2 tbs honey
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 14 tbsp. peanut oil
  • 2 cloves garlic, halved
  • 2 small white onions, chopped
  • 1/4 cup almonds, roughly chopped
  • 1/4 cup pecans, roughly chopped
  • Show all (22)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Wrap or Pizza dough of choice (Whole...
  • 1 can Canned Pumpkin
  • pumpkin seeds
  • Spinach
  • Dried Cranberries
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 10-oz package frozen chopped spinac...
  • 1 cup frozen corn, thawed
  • 6 ozs Cheddar, grated (1 1/2 cups)
  • 2 4.5-oz cans chopped green chilies
  • 1 cup heavy cream
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 cups roasted peanuts (preferably wi...
  • 2 Tbsps fresh lime juice
  • 2 tsps ancho (or guajillo) chile powd...
  • Salt
  • 1 cup hulled pumpkin (pepita) seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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