• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tbsp butter
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  • 1 x onion , chopped
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  • 1 clove garlic , chopped
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  • 1 cup pearled barley
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  • 1/2 cup wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 handful each fresh rosemary an...
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  • 1 small red onion, peeled and fi...
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  • 4 garlic cloves, peeled and fine...
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  • 1 carrot, peeled and finely chopped
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  • 1 celery stick, finely chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 yellow onion, chopped
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  • 2 shallots, chopped
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  • 3 cloves garlic, chopped
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  • 1 teaspoon fine-grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 large yellow onion, chopped
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    +
  • 2 medium shallots, chopped
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  • 3 x cloves garlic, chopped
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  • 3/4 tsp fine-grain sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 5 cups low-sodium vegetable or c...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, cut into 1/4-inc...
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  • 1/4 teaspoon thyme
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  • 1/2 cup white wine (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small butternut squash (about...
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  • 1 onion, finely chopped
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  • kosher salt and black pepper
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  • 1 cup pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup pearled barley
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    +
  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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    +
  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
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  • 5 1/2 cups water
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  • 1 teaspoon salt
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  • 1 medium onion, finely chopped
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    +
  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
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  • 2 cups pearl barley
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  • 3 tablespoons butter
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  • 1 cup finely chopped onion
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    +
  • 3 large garlic cloves, finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon oil olive
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    +
  • 2 cups small cauliflower florets...
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  • ¼ teaspoon black pepper
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    +
  • ¼ teaspoon salt
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    +
  • 4 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • olive oil
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  • 50.0g parmesan , grated
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  • a sprig thyme
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  • 3 cloves
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  • a handful walnuts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup uncooked pearled barley
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    +
  • 2 small avocados, divided
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    +
  • 2 tbsp fresh lemon juice + lemon...
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  • 1 tsp extra virgin olive oil
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    +
  • 2 tbsp water, or more as needed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion , finely chopped
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    +
  • 100.0g light cream cheese with c...
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    +
  • 140.0g peas
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    +
  • 200.0g pearl barley
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    +
  • 1.2l vegetable stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups water
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    +
  • 1/2 cup uncooked pearl barley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g of pearl barley
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    +
  • 4 red beetroots, peeled
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    +
  • 4 carrots
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  • 2 shallots, diced
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  • 1 celery stick, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100.0 g pearl barley
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    +
  • 1.0 tbsp olive oil
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    +
  • 1.0 small onion, finely chopped
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    +
  • 2.0 leeks, trimmed, halved leng...
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    +
  • 1.0 carrot, peeled and finely d...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fresh chopped cilantro (...
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  • 3 carrots
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    +
  • 3 celery stalks, including leaves
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 large onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 onion, chopped
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    +
  • 2.0 sticks of celery, finely cho...
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    +
  • 3.0 garlic cloves, finely chopped
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    +
  • 200.0 g pearl barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 cups (1/2-inch) cubed peeled b...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • 2 cups thinly sliced shiitake mu...
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    +
  • 1/3 cup finely chopped red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons olive oil, divided
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    +
  • 2 1/2 cups vertically sliced onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon curry powder
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    +
  • 1 1/2 cups cooked pearl barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 ounces button mushrooms, clean...
    -
    +
  • 1/2 cup finely diced yellow onio...
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    +
  • 1 clove garlic, minced
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    +
  • 2 to 3 cups coarsely chopped gre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium onions, diced
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    +
  • 1 teaspoon sea salt or kosher sa...
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    +
  • 1 cup pearl barley, rinsed
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    +
  • 2 tablespoons peeled and minced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all