LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound fresh okra, cut into 1/2...
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  • 3/4 cup buttermilk
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  • 1 1/2 cups self-rising white cor...
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  • 1 teaspoon salt
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons Canola oil
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    +
  • 1 medium onion, chopped
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  • 1/4 teaspoon ground cayenne pepper
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  • 1/8 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 5 tablespoons Clarified Butter,...
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  • 12 pearl onions, blanched 1 minu...
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  • 10 fresh okra pods
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  • 6 Indian eggplants (each about 3...
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  • 2 large carrots (about 10 ounces...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup long-grain white rice
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  • 2 tablespoons canola oil
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  • 1 14-ounce package extra-firm to...
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  • 4 carrots, cut into 3/4-inch pieces
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  • 1 onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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    +
  • a handful of okra sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1/2 cup onions, finely chopped
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  • 1 pound okra, stem removed and c...
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  • 2 1/2 cups tomatoes, chopped
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  • 1 cob of corn, kernels removed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 tablespoons Clarified Butter ,...
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    +
  • 12 pearl onions, blanched 1 minu...
    -
    +
  • 10 fresh okra pods
    -
    +
  • 6 Indian eggplants (each about 3...
    -
    +
  • 2 large carrots (about 10 ounces...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tomatoes , diced
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  • 400.0g onions , sliced
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  • 500.0g okra , trimmed, washed, d...
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  • 1 red chilli , finely chopped (o...
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  • 5 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 pound fresh okra, bottom and...
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  • 3 scallions, minced
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  • 1 tablespoon fresh parsley, minced
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  • 1 teaspoon fresh thyme, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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    +
  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
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    +
  • handful coriander , chopped
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  • oil
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  • 2 garlic cloves , chopped
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  • Total 0% Greek yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 10 okra
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    +
  • 1 Butternut squash (peeled and d...
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  • 8 Chestnut mushrooms
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  • 1 Leek
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    +
  • 1 small sweet potato
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Tortillas
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  • Shredded lettuce
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  • Buttermilk Fried okra
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  • Fresh Tomato Salsa
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  • Shredded pepper Jack cheese, gua...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 10 black peppercorns
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  • 6 small dried red chiles
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    +
  • 4 cloves
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    +
  • One two-inch stick of cinnamon
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    +
  • 2 tablespoons coriander seeds
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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    +
  • 2 1/2 cups chopped tomato (about...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup chopped onion (about 1 med...
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium onion, finely diced
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    +
  • 1 red bell pepper, finely diced
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    +
  • 3/4 teaspoon ground cumin
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    +
  • 1 15-ounce can chickpeas, rinsed
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • sea salt and freshly ground bla...
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  • 2 potatoes , peeled and cubed
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    +
  • a handful of haricots verts
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    +
  • a handful of peas
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    +
  • a handful of okra , sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package extra-firm...
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    +
  • 1 carrot
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    +
  • 8 pods okra
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    +
  • 1 roma tomato
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    +
  • 4 teaspoons almond or corn oil,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 lb small fresh okra, left...
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  • 1 1/2 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 4 teaspoons finely chopped peele...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup vegetable oil
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    +
  • 1 1/2 pounds fresh or thawed fro...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 5 large garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound eggplant (1 large), cut...
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    +
  • 1 1/2 pounds zucchini (2 medium)...
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    +
  • 2 green, red, or yellow bell pep...
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    +
  • 1 (1/2-pound) sweet apple such a...
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 1/2-ounce cans Cajun-style...
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    +
  • 1 10-ounce package frozen black-...
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    +
  • 1 10-ounce orange-fleshed sweet...
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    +
  • 4 large bay leaves
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    +
  • 4 large garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 3/4 pound zucchini (about 2 smal...
    -
    +
  • 1/2 pound okra, tops trimmed
    -
    +
  • 4 scallions, cut into 1/2 -inch...
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    +
  • 1 serrano chile, seeded and thin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups onion, chopped
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    +
  • 1 teaspoon garlic, minced
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    +
  • 1 teaspoon cumin
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    +
  • 1 teaspoon turmeric
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all