Vegetarian Dinner No (soba Package) Recipes

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Shoyu Ramen

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Martha Stewart
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Cook time: 13 mins

16 Ingredients
1 tsp sesame oil
1 clove garlic, finely chopped
1 tsp fresh ginger, finely chopped
3 cups Soup Base
2 packages (3 ozs each) ramen noodles
3 Tbsps soy sauce
1 Tbsp sake
1 tsp sea salt
1 tsp mirin
1 tsp sugar
Chopped scallions, for serving (optio...
Hard-boiled egg, for serving (optional)
Cooked spinach, for serving (optional)
Nori (dried seaweed), for serving (op...
Bamboo shoots, for serving (optional)
Freshly ground black pepper, for serv...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Roasted Vegetable Lasagne

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Framed Cooks
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Cook time: 2 hrs 4 mins

12 Ingredients
14 plum tomatoes (about 3 lbs total),...
1/4 cup extra-virgin olive oil, plus...
1 tsp dried oregano
3 garlic cloves, thinly sliced
Coarse salt and ground pepper
1 medium butternut squash, peeled, se...
3 bunches (about 2 1/2 lbs total) spi...
1 container (15 ozs) part-skim ricotta
1/2 cup grated Parmesan
1/4 tsp ground or freshly grated nutmeg
9 to 12 no-boil lasagna noodles (from...
1 lb fresh mozzarella, cut into pieces
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Bertolli Italian Vegetable Stew

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Bertolli
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Cook time: 25 mins

9 Ingredients
1 Tbsp. Bertolli® Classico™ Olive Oil
2 medium zucchini
1 medium eggplant, cut into 1/2-inch...
1 large onion, thinly sliced
1/2 tsp. salt
1/8 tsp. ground black pepper
1 jar Bertolli® Tomato & Basil Sauce
1/4 cup grated Parmesan cheese
1 box (10 oz.) plain couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Thai Green Curry With Tofu (or Not)

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Cookie and Kate
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17 Ingredients
1 1/4 cup brown basmati rice
2 1/2 cups water
1 Tbsp olive oil or quality vegetable...
1 white onion, diced
1 inch nub of ginger, finely chopped
2 cloves garlic, finely chopped
pinch of salt
2 Tbsps Thai green curry paste
3 Thai chiles, chopped (entirely opti...
1 can light coconut milk
1/2 cup water
1 to 2 tsps turbinado (raw) sugar or...
1 package of extra-firm tofu (optional)
1 to 2 tsps brown rice wine vinegar
1 to 2 tsps soy sauce (I used reduced...
handful of cilantro, chopped
2 cups seasonal vegetables, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Provençal Macaroni And Cheese

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The Kitchn
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12 Ingredients
8 ozs dried pasta (usually half of a...
1 onion, sliced thin
3 cloves garlic, minced
1/2 cup black or kalamata olives (niç...
1/2 cup sun-dried tomatoes, chopped
1 Tbsp all-purpose flour
1 Tbsp butter, softened
3/4 cup milk, whole or 2% preferred
1 cup (8 ozs) mozzarella or fontina c...
1/2 cup (4 ozs) goat cheese
1/2 tsp salt
1/2 tsp powdered mustard
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Healthy Lunchbox Mac ‘n’ Cheese

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Apron Strings
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Cook time: 5 mins

6 Ingredients
1 bag (16 ozs) regular or whole wheat...
½ cup evaporated milk
1 container (16 ozs) silken tofu
8 ozs sharp cheddar cheese, grated
1 tsp seasoned salt (or more to taste)
1 tsp Tabasco sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grilled Veggie Sliders

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Campbell's Kitchen
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Cook time: 15 mins

7 Ingredients
4 plum tomatoes, sliced
2 small zucchini, sliced (about 2 cups)
1 medium green pepper or red pepper,...
1 medium onion, coarsely chopped (abo...
1/4 cup reduced fat balsamic vinaigre...
1/2 cup shredded 2% milk mozzarella c...
1 package (15 ozs) Pepperidge Farm® W...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Easy Garlic Pepper Spaghetti

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My Recipes
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6 Ingredients
1 box(es) multi grain pasta cook as d...
5 clove(s) garlic finely minced
5 tsp(s) chili pepper flakes (or less...
1/2 cup(s) extra virgin olive oil
1 1/2 tsp(s) salt
1 tsp(s) pepper
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Nutrition by Foodily 100% match
Calories per gram: 6.3
Total fat: High
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Tofu Stir Fry

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Alice Mckhann
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9 Ingredients
1/2 cup rice
1 cup small pieces of broccoli
1/2 cup chopped bell peppers
1 cup brussels sprouts
1/2 cup onion
1 container firm tofu
3 Tbsps soy sauce
3 Tbsps water
1 Tbsps hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Ragu Fettuccine Primavera

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Ragu
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Cook time: 15 mins

5 Ingredients
1 jar (1 lb. 8 oz.) Ragu® Old World S...
3 Tbsp. olive oil
6 cups assorted cut-up fresh vegetabl...
1 Tbsp. chopped fresh basil leaves [o...
1 box (12 oz.) fettuccine, cooked and...

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tofu Curry

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Prevention
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Cook time: 20 mins

17 Ingredients
2 Tbsps olive oil
1 package (8 ozs) firm tofu, drained...
2 whole cloves
2 whole black peppercorns
1/2 stick cinnamon
3 large cloves garlic, minced
1 piece fresh ginger (1"), peeled and...
1 medium onion, finely chopped
1 large tomato, chopped
1 tsp ground turmeric
1 tsp garam masala (available in Indi...
1/8 tsp ground red pepper, or more to...
salt
1 package (10 ozs) frozen peas
3/4 cup plain fat-free yogurt
1 Tbsp cornstarch
2 Tbsps chopped fresh cilantro (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Creamy {vegan} Mac & Cheese

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Cheeky Kitchen
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Cook time: 15 mins

13 Ingredients
2 Tbsps Earth Balance
1 garlic clove, finely chopped
1 1/2 Tbsps tahini*
1 tsp dijon mustard
1 1/2 Tbsp Braggs aminos**
1 1/3 cup unflavored Soy Milk
2 Tbsps whole wheat pastry flour***
1/3 cup nutritional yeast flakes
1/3 cup sliced carrots
1/2 orange bell pepper
fresh ground pepper
1 package macaroni, cooked according...
1 package of Gardein BBQ skewers, hea...
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Nutrition by Foodily 85% match
Calories per gram: 1.4
Total fat: High
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Cauliflower And Chickpea Stew With Couscous

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Real Simple
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Cook time: 45 mins

11 Ingredients
2 Tbsps olive oil
1 medium onion, chopped
1 1/2 tsps ground cumin
1/2 tsp ground ginger
kosher salt and black pepper
1 28-oz can whole tomatoes
1 15-oz can chickpeas, rinsed
1 head cauliflower, cored and cut int...
1/2 cup raisins
1 5-oz package baby spinach, chopped
1 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Sweet And Spicy Meatballs

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My Recipes
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4 Ingredients
1 package(s) frozen meatballs
2 jar(s) chili sauce
1 jar(s) grape jelly
3-4 Tbsp(s) DAKS's BBQ Seasoning

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Roasted Squash Lasagna

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Foodess
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Cook time: 1 hr 13 mins

10 Ingredients
1/4 cup butter
1 shallot, minced
1/4 cup flour
4 cups milk
1/8 tsp ground nutmeg (or more to taste)
Salt and pepper to taste
1 box of no-boil lasagna noodles
2 cups grated mozzarella
2 cups ricotta cheese
1/2 cup grated fresh parmesan
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Hash Brown Potato Casserole

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Campbell's Kitchen
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Cook time: 1 hr 30 mins

8 Ingredients
Vegetable cooking spray
1 bag (30 ozs) frozen country-style h...
1 cup shredded Cheddar cheese (about...
1 container (16 ozs) sour cream
2 cans (10 3/4 ozs each) Campbell's®...
1 small onion, chopped (about 1/4 cup)
1/2 cup grated Parmesan cheese
Ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegetarian Black-bean Chili

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Martha Stewart
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
Coarse salt and ground pepper
2 zucchini (about 1 lb total), halved...
2 carrots, thinly sliced
1 Tbsp chili powder
1 tsp ground cumin
2 cans (19 ozs each) black beans, rin...
1 can (28 ozs) crushed tomatoes
1 package (10 ozs) frozen corn kernel...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Sun Dried Tomato And Spinach Mac N' Cheese

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Budget Bytes
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Cook time: 45 mins

10 Ingredients
14.5 oz. box penne pasta
1 9oz. bag baby spinach
1 oz. sun dried tomatoes
3 cups 2% milk
3 Tbsp butter
3 cups shredded cheese (Italian blend)
1/4 medium yellow onion, diced fine
1 clove garlic
3 Tbsp all purpose flour
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Creamy Artichoke Lasagna

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The Naptime Chef
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Cook time: 59 mins

8 Ingredients
2 T. butter
18 oz. frozen artichoke hearts, thaw...
8 T. butter
8 T. all-purpose flour
4 c. whole milk
1 c. freshly grated parmesan
1 box no-boil Lasagna noodles (at le...
Kosher salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pesto Gnocchi With Green Beans And Tomatoes

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Prevention
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Cook time: 15 mins

8 Ingredients
1 tbsp olive oil
1 lb green beans
1 pint cherry tomatoes
salt
1 package (16 oz) potato gnocchi
1/2 cup pesto
1 cup bite-size cubes of fresh mozzar...
freshly grated parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Baked Ziti

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McCormick
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Cook time: 1 hr 15 mins

11 Ingredients
Italian Tomato Sauce, (recipe link be...
1 package (16 ozs) ziti Substitutions
1 package rigatoni
1 container (15 ozs) ricotta cheese
1 package (8 ozs) shredded mozzarella...
1 egg
2 tsps McCormick® Perfect Pinch® Ital...
1/2 tsp salt
1/4 tsp McCormick® Black Pepper, Ground
1/4 cup grated Parmesan cheese
1/2 tsp McCormick® Garlic Powder
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Nutrition by Foodily 82% match
Calories per gram: 2.0
Total fat: High
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"creamy" Spinach Curry

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Whole Living
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Cook time: 47 mins

10 Ingredients
2 Tbsps safflower oil
1 large onion, chopped
4 garlic cloves, sliced
1 1/2 tsps garam masala
14 1/2 ozs vegetable broth
6 bunches flat-leaf spinach (about 3...
Coarse salt and ground pepper
1 package (12 1/2 ozs) extra-firm tofu
1/2 cup whole-milk Greek yogurt
Cooked brown rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Jill's Hash Brown Casserole

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Campbell's Kitchen
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Cook time: 45 mins

8 Ingredients
1 can (10 3/4 ozs) Campbell's® Conden...
1 container (8 ozs) sour cream
1/2 cup butter, melted (1 stick)
1 bag (32 ozs) frozen hash-brown pota...
1 medium onion, chopped (about 1/2 cup)
1 package (8 ozs) shredded Cheddar ch...
Ground black pepper
1/2 cup crushed corn flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Comfort Food Eggplant Casserole

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EverydayMaven
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Cook time: 47 mins

14 Ingredients
1 package pre-prepared polenta, slice...
1 jar Trader Joe’s Rustico Pomodoro P...
handful basil leaves
handful flat leaf parsley (mostly lea...
1 small yellow onion
2 cloves garlic, peeled
1 large eggplant, sliced into 1/4" ro...
kosher salt
fresh ground black pepper
crushed red pepper flakes
Italian seasoning
1/2 cup grated Parmesan cheese
1/4 cup whole wheat bread crumbs
non-stick cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Barley Stew With Leeks, Mushrooms, And Greens

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Bon Appetit
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Cook time: 30 mins

9 Ingredients
1 Tbsp olive oil, divided
1 1/2 cups chopped leeks (about 2 sma...
1 8-oz container sliced crimini (baby...
2 garlic cloves, pressed
2 1/4 tsps minced fresh rosemary
1 14.5-oz can diced tomatoes in juice
1 cup pearl barley
4 cups (or more) vegetable broth
1 bunch kale (about 8 ozs), trimmed,...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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