• 13 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
    -
    +
  • 1 brown onion, diced
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • 1-2 chillies, diced
    -
    +
  • 1 red capsicum (bell pepper), diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
    -
    +
  • 1 cup warm water
    -
    +
  • 1½ cups Arborio rice
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 1 large eggplant
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1 pound frozen chopped spinach,...
    -
    +
  • sea salt to taste
    -
    +
  • 4 whole spelt, sprouted grain or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoon extra-virgin olive...
    -
    +
  • 1 onion, diced
    -
    +
  • 1 stalk celery, sliced
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 8 ounces Yukon Gold potatoes, sc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups cooked black lentils
    -
    +
  • 4 large eggs
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 cup toasted fine (whole-grain)...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb Brown Mushrooms, cleaned...
    -
    +
  • 1 large onion, well chopped
    -
    +
  • 3 x cloves garlic, finely chopped
    -
    +
  • 3 cups cooked brown rice, room t...
    -
    +
  • 2 large eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1/4 cup finely diced red bell pe...
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • 1/2 cup finely diced yellow onion
    -
    +
  • 1.5 cups cooked and mashed sweet...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 oz pasta, corkscrew
    -
    +
  • 1 large red bell pepper
    -
    +
  • 2 zucchini (or 1 cucumber)
    -
    +
  • 1 yellow squash
    -
    +
  • 1 small broccoli head
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup Panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
    -
    +
  • a splash x Olive Oil
    -
    +
  • 2 pinch Salt
    -
    +
  • 2/3 cup uncooked bulgur
    -
    +
  • 1 oz can of chickpeas, drained a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large or 2 small onions, diced...
    -
    +
  • 1 pound (about 6 small) red pota...
    -
    +
  • 1 small head of cauliflower, cut...
    -
    +
  • 1-inch nub of garlic, minced or...
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 tsp dried red pepper flakes
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
    -
    +
  • 1/2 cup whole wheat or regular c...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 cup prepared basil pesto
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package active dry yeast
    -
    +
  • 1 1/2 cups very warm water, at 110°
    -
    +
  • 4 cups all-purpose flour, plus m...
    -
    +
  • 1 1/2 tsp. salt
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 1/2 pounds apples - peeled, co...
    -
    +
  • 1 cup granulated sugar
    -
    +
  • 1 cup light brown sugar, lightly...
    -
    +
  • 1 tablespoon ground cinnamon
    -
    +
  • 1/2 teaspoon freshly grated nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • White Whole Wheat Pizza Dough or...
    -
    +
  • my favorite five minute tomato s...
    -
    +
  • caramelized fennel & olives
    -
    +
  • Gruyere cheese, grated
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • Olive oil
    -
    +
  • One 8-ounce jar of sun-dried tom...
    -
    +
  • 8 ounces of baby spinach
    -
    +
  • 1 red onion, sliced into 1/4-inc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 packet active dry yeast
    -
    +
  • 1 1/2 cup warm water (105 to 11...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 cups all-purpose flour
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 2 pound butternut or kabocha squ...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 2 garlic cloves, pressed or chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lbs starchy potatoes
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1/2 - 1 cup flour
    -
    +
  • three-fingered pinch of salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups thick vermicelli (wheat v...
    -
    +
  • 1/2 cups finely chopped onion
    -
    +
  • 2 tbsp curry leaves (roughly cho...
    -
    +
  • 1 tsp black mustard seeds
    -
    +
  • 1 tsp coriander powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups Sprouted garbanzo bea...
    -
    +
  • 4 large eggs
    -
    +
  • 1/2 tsp fine-grain sea salt
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 1 x onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all