• 13 Ingredients
  • 1 medium red onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 4 garlic cloves, chopped
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  • 1 tablespoon chili powder
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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    +
  • 1 tsp paprika
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    +
  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup extra virgin olive oil
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    +
  • 1/4 cup chopped fresh ginger (I...
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  • 1 medium onion, finely chopped
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    +
  • 1 plum tomato, diced
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  • 3 cloves garlic, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces green beans, trimmed a...
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  • 8 ounces whole-wheat, kamut, or...
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  • 1/4 cup white balsamic or apple...
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  • 1 teaspoon minced garlic
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon olive oil
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    +
  • 2 carrots, peeled and cut into t...
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  • 1 leek, green portion reserved f...
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  • 1 red bell pepper, stemmed, seed...
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    +
  • 2 ribs celery, cut into thin slices
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 cinnamon stick (2-in.)
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon minced fresh garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups vegetable broth
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  • 1 can (15-ounce) kidney beans, d...
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    +
  • 1 cup canned unsweetened coconut...
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    +
  • 1 jalapeño, deseeded and minced
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 red onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 sweet red bell pepper, chopped
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    +
  • 1 jalapeno, diced (remove seeds...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 poblano chiles or 4 small gree...
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    +
  • 1 15 1/4-ounce can kidney beans,...
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    +
  • 1 8-ounce package shredded Monte...
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    +
  • 1/4 cup raisins
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    +
  • 1/4 cup salsa
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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    +
  • 1 shallot, minced
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    +
  • 1 carrot, finely grated
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    +
  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 4 crusty rolls , to serve
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    +
  • lettuce leaves , sliced tomatoes...
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    +
  • 1 garlic clove , crushed
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    +
  • 50.0g bulgar wheat
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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    +
  • 3 cloves garlic, minced
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    +
  • 1 heaping cup sweet red peppers,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large head Swiss chard
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium red onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/2 cups chopped well-drained...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 200.0g tin cannellini beans , ri...
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    +
  • 1-2 garlic cloves , crushed
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    +
  • 400.0g tin chopped tomatoes
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    +
  • 100.0g spinach , washed and roug...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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    +
  • 3/4 cup gluten-free rolled oats,...
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    +
  • 1 cup shredded carrot
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    +
  • 1/2 cup fresh parsley, finely ch...
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    +
  • 1/3 cup fresh basil leaves, fine...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 carrot, finely grated
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    +
  • 3 cups cooked quinoa
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Palestinian Giant Couscous 100gr
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    +
  • A handful of fresh parsley
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    +
  • kidney beans 100gr
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    +
  • A handful of Sun dried Tomatoes
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    +
  • A teaspoon of toasted sesame seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 15-ounce can red kidney beans,...
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    +
  • 1 1/2 tablespoons sesame oil
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    +
  • 1/2 medium onion, minced
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    +
  • 1 small garlic clove, minced
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    +
  • 1/2 inch of ginger, peeled and f...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup chickpeas, soaked overni...
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    +
  • 1/2 cup navy beans, soaked overn...
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    +
  • 1/2 cup kidney beans, soaked ove...
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    +
  • 3 tablespoons olive oil, plus ex...
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    +
  • 2 yellow onions, thinly sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2-3 cups shredded romaine lettuce
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    +
  • 3/4 cup kidney beans
    -
    +
  • 1/4 sliced avocado
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    +
  • 1/2 cup chopped tomatoes (or use...
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    +
  • 2 tbsp green pumpkin seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb chopped portobello mushrooms
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    +
  • 1 lb diced extra firm tofu
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    +
  • 1 jar (24 oz) Jesben® Italian To...
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    +
  • 1 can (approx. 15 oz) cannellini...
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    +
  • 1 can (approx. 15 oz) dark red k...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup dried kidney beans, soaked...
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    +
  • 6 cloves garlic, finely chopped
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    +
  • 2 red onions (1 minced, 1 thinly...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 (½") piece ginger, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large uncooked onion(s), minced
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    +
  • 1 clove(s) (medium) garlic clove...
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    +
  • 30 oz canned black beans, rinsed...
    -
    +
  • 30 oz canned kidney beans, rinse...
    -
    +
  • 30 oz canned pinto beans, rinsed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (473 ml) water plus 1 veg...
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    +
  • 1/2 cup (40 g) steel-cut oats
    -
    +
  • 1 T (15 g) oregano
    -
    +
  • 2 tsp (10 g) ground cumin
    -
    +
  • 1 tsp chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • kidney beans 200gr
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    +
  • Cherry tomatoes 100gr
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    +
  • 1 Raw Courgettes (Zucchini) peel...
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    +
  • A handful of pine nuts
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    +
  • A handful of parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all