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Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/3 cup extra virgin olive oil
  • 1/4 cup chopped fresh ginger (I use h...
  • 1 medium onion, finely chopped
  • 1 plum tomato, diced
  • 3 cloves garlic, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • Oil - 1 Tbsps
  • Garlic - 2-3 pods minced (optional)
  • Onion - 1 medium chopped
  • Hot Chili Pepper/green chilies - 1-2...
  • cumin/jeera powder - 1 tsp
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3 Tbsps olive oil
  • 1/4 cup flour
  • 1 medium sized onion, diced large
  • 3 cloves garlic, minced
  • 1 heaping cup sweet red peppers, dice...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 large head Swiss chard
  • 2 Tbsps extra virgin olive oil
  • 1 medium red onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 cups chopped well-drained canne...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 clove garlic, minced
  • 1 small onion, finely chopped
  • 1 green bell pepper, cut into 1/4-inc...
  • 2 tomatoes, cut into 1/2-inch dice, o...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tsp. vegetable oil
  • 1/4 cup finely chopped onion
  • 1/2 cup finely chopped tomato
  • 1/2 tsp. grated fresh ginger
  • 1/8 tsp. ground turmeric
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried red kidney beans, picke...
  • 1/2 cup dried brown lentils, picked over
  • 2 1/2 cups water
  • 1 Tbsp unsalted butter
  • 1/2 cup minced onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 qtwater
  • One 1 1/2-lb butternut squash—peeled,...
  • 4 cups fresh corn kernels (cut from a...
  • One 19-oz can kidney beans, drained
  • 3/4 cup chopped basil leaves
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
  • 1 tsp paprika
  • ¾ cup quinoa flakes
  • 1 x 400g tin of red kidney beans, dra...
  • 1 jalapeno (optional to taste)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 tsp olive oil
  • 2 carrots, peeled and cut into thin r...
  • 1 leek, green portion reserved for an...
  • 1 red bell pepper, stemmed, seeded, a...
  • 2 ribs celery, cut into thin slices
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Tbsp + 2 tsps canola oil
  • 1 medium yellow onion, chopped
  • 6 cloves garlic
  • 2" piece ginger, peeled
  • 1 tsp ground cumin
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ozs) kidney beans, drained...
  • 1 shallot, minced
  • 1 carrot, finely grated
  • 3 cups cooked quinoa
  • 2 Tbsps chopped fresh parsley
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • olive oil
  • 4 crusty rolls , to serve
  • lettuce leaves , sliced tomatoes, nat...
  • 1 garlic clove , crushed
  • 50.0g bulgar wheat
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/2 cup dried red kidney beans, picke...
  • 1/2 cup dried brown lentils, picked over
  • 2 1/2 cups water
  • 1 Tbsp unsalted butter
  • 1/2 cup minced onion
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup chopped cauliflower
  • 1 tsp curry powder
  • 1/2 cup canned crushed no-salt-added...
  • 1/2 cup canned kidney beans, rinsed a...
  • 1/4 cup frozen peas, thawed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ozs) kidney beans, drained...
  • 1 shallot, minced
  • 1 carrot, finely grated
  • 3 cups cooked quinoa
  • 2 Tbsps chopped fresh parsley
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 medium red onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 medium sweet potato, peeled and cut...
  • 4 garlic cloves, chopped, or 1 heapin...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 6 poblano chiles or 4 small green bel...
  • 1 15 1/4-oz can kidney beans, drained
  • 1 8-oz package shredded Monterey Jack...
  • 1/4 cup raisins
  • 1/4 cup salsa
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, diced
  • 3 whole cloves, minced
  • 1 none green pepper, diced
  • 1 cup corn kernals
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 2 15.5 oz cans kidney beans
  • 1 15.5 oz can black beans
  • 1 15.5 oz can pinto beans
  • 2 medium zucchini, quartered and sliced
  • 1 yellow squash
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 15 ozs spicy chili beans in sauce
  • 15 ozs pinto beans, undrained
  • 15 ozs kidney beans, undrained
  • 14 1/2 ozs diced tomatoes
  • 2 onions, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 qtwater
  • 2 1/2-lb butternut squash—peeled, see...
  • 4 cups fresh corn kernels, cut from a...
  • 1 19-oz can kidney beans, drained
  • 3/4 cup chopped basil leaves
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 4 ozs refrigerated spinach tortellini
  • 1 (15-oz) can no-salt-added kidney be...
  • 2 Tbsps chopped green onions
  • 1/2 cup fat-free roasted garlic Itali...
  • Curly leaf lettuce leaves (optional)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 tbsp olive oil
  • 2 x carrots, diced
  • 2 x onion, diced
  • 1 x red pepper, seeded and diced
  • 1 x green pepper, seeded and diced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • olive oil
  • 200.0g tin cannellini beans , rinsed...
  • 1-2 garlic cloves , crushed
  • 400.0g tin chopped tomatoes
  • 100.0g spinach , washed and roughly c...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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