LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • Coarse salt
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  • 1 japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp organic vegetable oil
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  • 1 tsp organic mustard seed powder
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  • 1 tsp organic ground cumin
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  • 1 organic onion, sliced
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  • 1/2 head organic cauliflower, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tbsp good quality miso (we use...
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  • 1 1/2 teaspoons sake
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  • 1 pound (450 g) Japanese eggplan...
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  • 6 Tbsp canola oil, cold-pressed...
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  • 2 whole, dried red chili peppers...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 medium shallots, roughly chopped
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  • 10 cloves garlic, roughly chopped
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  • 5 Tbsp. ginger, peeled and rough...
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  • 8 Thai Birdseye chilis, stemmed...
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound japanese eggplants, stem...
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  • 1 teaspoon peanut oil
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  • 3 cloves garlic, minced
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  • 1 scallion, thinly sliced
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  • 1 tablespoon chili paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
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  • 1 1/2 cups japanese eggplant, diced
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  • 1 1/2 cups zucchini, diced
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  • 1 1/2 cups yellow squash, diced
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  • 1 tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 26 Ingredients
  • 2 lbs vine-ripened tomatoes, rou...
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  • 1/2 lb button mushrooms, sliced
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  • 2 carrots, minced
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  • 2 ribs celery, minced
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  • 1 onion, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 8 tablespoons olive oil
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  • 4 japanese eggplants, sliced 1/4...
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  • 1 onion, sliced 1/4 inch thick
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  • 4 bell peppers, sliced 1/4 inch...
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  • 2 yellow squash, sliced 1/4 inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 4 japanese eggplants, unpeeled,...
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  • 8 ounces fresh shiitake mushroom...
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  • 2 bunches green onions, trimmed
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  • 1/4 cup Asian sesame oil
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  • 1 6-ounce package dried chuka so...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Box Barilla Lasagne Wavy
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  • 5 Tablespoons butter
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  • 4 Tablespoons flour
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  • 3 Cups milk
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  • 1/2 Teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup black-eyed peas, soaked ov...
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  • 2 tbsp. palm oil
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  • 1 medium yellow onion, finely ch...
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  • ½ japanese eggplant, finely cho...
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 medium zucchini, halved length...
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  • 1 medium yellow squash, halved l...
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  • 1 japanese eggplant, halved leng...
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  • 1 medium red onion, halved and s...
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  • 1 medium red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quartered and thinly slice...
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  • 1 tablespoon roasted sesame oil
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  • 1 tablespoon reduced-sodium soy...
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  • 1 (8-ounce) package soba noodles
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  • 1 red bell pepper, seeded and th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 4 to 5 tablespoons toasted sesam...
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  • 3 japanese eggplant, cut crosswi...
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  • 2-3 myoga roots, cut into 1/8 -i...
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  • 12 shiso leaves, cut into 1/8 -i...
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  • 4 scallions, white parts only cu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 24 (1/2-inch-thick) slices Japan...
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  • Kosher salt
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  • 1 cup all-purpose flour
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  • Freshly ground black pepper
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  • 2 large eggs, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 pound japanese eggplant, cut i...
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  • 1 teaspoon kosher salt
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  • 1 cup green beans, trimmed
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • Prepared Pizza Dough (I like the...
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  • 1/2 c. Stonehouse 27 Tamarind &...
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  • 1 medium japanese eggplant, slic...
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  • 1 small red onion, quartered
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  • 4 oz. button mushrooms, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup peanut oil
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  • 3 small japanese eggplants (abou...
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  • 5 ounces haricots verts or thin...
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  • 4 teaspoons minced garlic
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  • 2 teaspoons minced peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds japanese eggplant, peel...
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  • Sea salt
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  • 5 tablespoons grapeseed oil
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  • 1/2 cup split peas
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  • 8 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups 1/2-inch cubes Japanese e...
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  • 1 medium onion, thinly sliced
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  • 1 10-ounce tube refrigerated piz...
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  • 8 ounces plum tomatoes, thinly s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound plum tomatoes, quartered
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  • 1 1/2 cups coarsely chopped fenn...
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  • 1 tablespoon olive oil
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  • Nonstick vegetable oil spray
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  • 4 large japanese eggplants, trim...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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  • 12 ounces fettuccini
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, very thinly sliced
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  • 2 cloves garlic, chopped or sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 cups light coconut milk
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  • 3 medium cloves garlic, peeled
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  • 6 oz. can bamboo shoots, drained
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  • 2 japanese eggplants, cut into 1...
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  • 3/4 teaspoon salt, or more to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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  • 1 garlic clove, minced
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon crushed red pepper
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  • 2 (14.5-ounce) cans no salt-adde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 japanese eggplants (about 3 po...
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  • 2 tablespoons canola oil
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  • 3 cups chopped onion
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  • 8 garlic cloves, minced
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  • 2 jalapeño peppers, seeded and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all