• 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • friggitelli (sweet small peppers...
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  • soba noodles, about 200 g
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  • extravirgin olive oil
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  • salt
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  • soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large yellow bell peppers
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  • 1 small eggplant, peeled and cut...
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  • 1 cup water
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  • 2 tablespoons extravirgin olive...
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  • 2 tablespoons minced fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds unshelled fava beans (a...
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  • 1 cup fresh basil leaves (about...
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  • 1/4 cup chopped fresh mint
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (9-ounce) packages fresh chees...
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  • 1 1/2 cups (1 1/2-inch-long) sli...
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups uncooked orecchiette (abo...
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  • 3 cups chopped plum tomato
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  • 1 1/4 cups (5 ounces) diced fres...
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  • 1 cup loosely packed chopped fre...
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  • 1 tablespoon extravirgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 quarts water
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  • 2 3/4 teaspoons salt, divided
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  • 1 pound uncooked spaghettini
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  • 2 tablespoons extravirgin olive oil
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  • 10 garlic cloves, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
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  • 2 cups halved cherry tomatoes
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  • 2 cups fresh spinach leaves, coa...
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  • 1/2 cup chopped pepperoncini pep...
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  • 6 tablespoons (1 1/2 ounces) pre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 2 teaspoons grated lemon rind
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  • 1/4 cup fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound uncooked spaghetti
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  • 2 cups chopped seeded peeled tom...
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  • 1 cup (4 ounces) crumbled ricott...
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  • 1/3 cup chopped pitted kalamata...
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  • 1/4 cup capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 8 ounces uncooked fusilli pasta
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  • 2 cups fresh basil leaves
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  • 1/4 cup shelled, roasted pistach...
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups all-purpose flour, divided
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  • 1 tablespoon sugar
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  • 1 teaspoon dry yeast
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  • 1/4 teaspoon salt
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  • 1 cup warm water (110° to 120°)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 poblano peppers
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  • 2 red bell peppers
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    +
  • 2 ears shucked corn
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon extravirgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces uncooked pappardelle (...
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  • 2 1/4 cups cold water, divided
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  • 1/4 cup fresh lemon juice (about...
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    +
  • 24 baby artichokes (about 2 pounds)
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    +
  • 3 tablespoons extravirgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds unshelled fava beans (a...
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    +
  • 1 pound uncooked orecchiette pas...
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    +
  • 1 teaspoon extravirgin olive oil
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    +
  • 3/4 teaspoon salt
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound uncooked farfalle (bow t...
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  • 2 teaspoons extravirgin olive oil
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    +
  • 1/2 cup finely chopped onion
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  • 1 (12-ounce) bottle roasted red...
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  • 2 teaspoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (1/2-ounce) slices white bread
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  • 1/2 cup fat-free milk
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  • 2 cups loosely packed basil leaves
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  • 1/2 cup coarsely chopped walnuts
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  • 2 tablespoons grated fresh pecor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 (7-inch) pitas
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  • 2 teaspoons bottled minced garlic
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  • 1 cup (4 ounces) preshredded par...
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  • 1/2 cup thinly sliced Vidalia or...
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  • 1 tablespoon cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup water
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  • 1/3 cup uncooked couscous
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 cup chopped bottled roasted...
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  • 1/4 cup canned artichoke hearts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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    +
  • 3 tablespoons coarsely chopped f...
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 cups trimmed arugula
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  • 1/2 cup (2 ounces) grated fresh...
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • 1 tablespoon lemon juice
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extravirgin olive...
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    +
  • 6 large tomatoes (about 3 1/2 po...
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    +
  • 3 garlic cloves, crushed
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    +
  • 1 teaspoon chopped fresh or 1/4...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 package active dry yeast (abou...
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    +
  • 1/3 cup warm water (100° to 110°)
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    +
  • 1/2 cup whole wheat flour (about...
    -
    +
  • 1/2 cup all-purpose flour (about...
    -
    +
  • 1 tablespoon vital wheat gluten
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 11 1/2 ups water, divided
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    +
  • 4 cups vertically sliced onion
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    +
  • 2 cups thinly sliced leek
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    +
  • 1 1/2 cups (1/2-inch-thick) slic...
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    +
  • 3 cups (1-inch) cubed peeled tur...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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