Vegetarian Dinner Canola Oil Recipes

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Dinner Tonight: Chile Colorado

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Serious Eats
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Cook time: 25 mins

6 Ingredients
2 Tbsps canola oil (or lard)
2 Tbsps flour
4 Tbsps red chile powder
2 cups cold water
1 clove garlic, minced
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Kaye Korma Curry

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Dana Treat
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Cook time: 27 mins

15 Ingredients
canola oil
2 tsp. black mustard seeds
1 large onion, finely chopped
2 garlic cloves, minced
2 inch piece fresh garlic, peeled and...
½ tsp. tumeric
1 tsp. ground coriander
8 ozs fresh tomatoes, chopped
2 large carrots, peeled, halved, and...
1 lb red potatoes, cut into chunks
1 15-oz can chickpeas, rinsed and dra...
1 15-oz can “lite” coconut milk
Kosher salt and freshly ground black...
1 cup frozen peas
2 tbsp. chopped cilantro
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Nutrition by Foodily 93% match
Calories per gram: 1.1
Total fat: High
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Vegetable Enchiladas

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Dana Treat
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Cook time: 37 mins

18 Ingredients
1 28-oz can tomato purée
½ cup heavy cream
1/3 cup finely chopped cilantro
1 large garlic clove, minced
¼ tsp. kosher salt
Freshly ground black pepper to taste
canola oil
1 medium onion, diced
2 medium zucchini, quartered lengthwi...
1 ear of corn, kernels cut off with a...
1 tsp. dried oregano
1 tsp. dried epazote (optional)
1 4-oz can chopped green chiles, drained
1 14-oz can pinto beans, rinsed and d...
¼ cup chopped fresh cilantro
Kosher salt and freshly ground black...
8 8-inch flour tortillas
1 cup grated Cheddar or Monterey Jack...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Broccoli And Pepper Stir-fry

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Real Simple
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Cook time: 14 mins

7 Ingredients
1 Tbsp canola oil
1 Tbsp grated fresh ginger
1 bell pepper, chopped
1 bunch broccoli, cut into florets (6...
1 bunch scallions, sliced
1/4 cup hoisin sauce
1 Tbsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Kansas City Barbecue Sauce Recipe

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Food Republic
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Cook time: 1 hr

6 Ingredients
3 Tbsps canola oil
1 medium onion, very finely chopped
1 28-oz can crushed tomatoes
1/2 cup cider vinegar
1/3 cup brown sugar
2 tsps chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Rigatoni Alla Norma

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Martha Stewart
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9 Ingredients
2 medium eggplants, diced
Coarse salt and freshly ground pepper
1/2 cup all-purpose flour
6 cups canola oil, for frying
1/4 cup extra-virgin olive oil
4 cups Tomato Sauce Recipe
1 lb rigatoni
1/2 bunch basil leaves, thinly sliced
8 ozs ricotta salata cheese, grated
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Nutrition by Foodily 89% match
Calories per gram: 3.0
Total fat: High
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Homemade Black Bean Burgers

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Whole Foods Market
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14 Ingredients
1/2 tsp garlic powder or granules
1 (15-oz) can black beans, rinsed and...
1 tsp dried oregano
1/2 yellow onion, chopped
1 to 2 Tbsps olive or canola oil
1 cup whole wheat bread crumbs
6 green leaf lettuce leaves
1/2 small red onion, thinly sliced
1 tsp dried basil
2 tomatoes, sliced
6 whole wheat hamburger buns
Hot sauce to taste
1 egg
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Dinner Tonight: Okra Curry

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Serious Eats
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Cook time: 34 mins

11 Ingredients
1 1/2 Tbsps canola oil
1 medium onion, chopped
1/4 tsp ground cayenne pepper
1/8 tsp ground turmeric
1/4 tsp ground cumin
3/4 tsp garam masala
1/2 lb okra, end removed, chopped
1 large tomato, seed and chopped
1 Tbsp lemon juice
1/2 Tbsp cilantro, chopped
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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California Pizzas

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Hannah Huff
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8 Ingredients
1/2 c chopped onion
1/2 c chopped green pepper
2 tsp canola oil
2 flour tortillas (6 inches)
1/4 tsp dried oregano
1/8 tsp garlic powder
1 medium tomato, sliced
1/2 c shredded mozzarella cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chiles Rellenos Made Easy

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Cooking Light
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Cook time: 1 hr 14 mins

15 Ingredients
Cooking spray
1 1/4 cups coarsely chopped onion
2 cups chopped tomatoes
1/2 cup low-sodium salsa verde
1/4 tsp salt
1/4 cup fresh cilantro
4 poblano chiles
1 cup (4 ozs) shredded reduced-fat Mo...
2 Tbsps goat cheese, divided
3 large egg yolks
3 large egg whites
1 1/10 ozs all-purpose flour (about 1...
1/4 tsp freshly ground black pepper
3 Tbsps cornmeal
1/4 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Beet And Potato Gnocchi, With Hazelnuts

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La Tartine Gourmande
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16 Ingredients
7 oz cooked beets, peeled and diced
14 oz baking potatoes when peeled
Salt and pepper
1 tbsp olive oil
1/3 cup plus 1 tbsp brown rice flour
1/3 cup potato starch
2 tbsp cornstarch
2 tbsp hazelnut flour
1 x egg
Toasted hazelnuts, peeled and chopped...
Fresh spinach leaves
2 tbsp apple cider vinegar
1 x shallot, chopped finely
2 tbsp hazelnut oil
3 tbsp canola oil
1 tbsp coriander, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pickled Jalapenos

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Homesick Texan
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Cook time: 1 day 10 mins

13 Ingredients
1 lb jalapenos, cut into rings
1 small head of cauliflower, cut into...
3 x carrots, peeled and cut into rings
1 small onion, cut into rings or slivers
6 tsp 6 cloves of garlic, minced
1 tbsp canola oil
6 tsp Peppercorns
6 tsp Cumin Seeds
6 sprigs cilantro
2 cup White Vinegar
Salt
Water
6 pint jars, sterilized
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: Med
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Zucchini And Tomato Curry

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Big Girls Small Kitchen
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9 Ingredients
1 Tbsp canola oil, plus more as needed
1 tsp brown mustard seeds
1 tsp whole cumin seeds
1 onion, sliced
4 medium zucchini, halved lengthwise...
1/2 serrano chile, seeded and chopped...
1 tsp ground coriander
14 ozs canned diced tomatoes, with juice
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Stir-fry With Tofu And Vegetables

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No Meat Athlete
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13 Ingredients
2/3 cup soy sauce
1/4 cup cooking sherry
2 tbsp white sugar
1 tsp grated ginger
1 clove garlic, minced
brown rice
tofu
soy sauce
canola oil
Broccoli
Snap Peas
thinly sliced carrots
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Sweet Potato Gnocchi

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Kath Eats Real Food
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Cook time: 22 mins

8 Ingredients
2 12oz sweet taters
3/4 tsp kosher salt
1/2 tsp cinnamon
1 egg
1.5-2 cups whole wheat flour
1/2 tbsp canola oil
1/2 tbsp butter
1/2 tsp chopped rosemary
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Summer Risotto

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The (ex)Expatriate's Ki...
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15 Ingredients
1 pint heirloom cherry tomatoes, mixe...
3 corn cobs, shucked and kernels slic...
1 red pepper, diced
1 shallot diced
2 scallions, sliced, white part and o...
1 tbs. canola oil
3 cups vegetable broth
2 cups water
1/4 cup white wine
1-1/4 cup aborio rice
Salt and pepper to taste
1 tbs. olive oil
2 tbs. chopped basil
1 tbs. chopped parsley
2 tbs. grated parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Ranch Chiles Rellenos

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Prevention
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Cook time: 12 mins

13 Ingredients
1/4 cup chopped onion
1 clove minced garlic
1/2 tsp olive oil
1/2 cup cooked corn
1/4 cup finely chopped red bell peppe...
1/2 cup ricotta cheese
1/4 cup grated Jack cheese
1 Tbsp chopped cilantro
1/4 tsp dried mexican oregano
1/4 cup all-purpose flour
1/4 tsp sea salt
1 Tbsp canola oil
1 extra-large egg white, beaten until...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Easy Potato Tacos Recipe

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Food Republic
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Cook time: 1 hr 20 mins

14 Ingredients
1 1/2 lbs red bliss potatoes
1 poblano chile, roasted, peeled, see...
2 Tbsps olive oil
4 Tbsps butter
1 Spanish onion, sliced
1 Tbsp sugar
1 Tbsp red wine vinegar
1 jalapeno, seeds and stem discarded,...
1 Tbsp roasted garlic
1 cup Manchego cheese, grated
1 cup cabbage, finely shredded
Kosher salt and freshly ground black...
8 6-inch corn tortillas
canola oil, for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Sweet Potato Stir Fry

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Savvy Eats
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Cook time: 45 mins

10 Ingredients
2 T. canola oil (sesame oil might be...
4 cloves garlic
1 T. fresh ginger
1 sweet potato
6 oz. snow peas
1 medium yellow onion
1 head of broccoli
2 T. soy sauce
2 T. rice vinegar
2 1/2 T. hoisin sauce or Asian BBQ sa...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Dinner Tonight: Eggplant-almond Enchiladas

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Serious Eats
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Cook time: 1 hr 30 mins

14 Ingredients
2 Tbsps olive oil
2 cups onion, minced
1 1/2 tsps ground cumin
2 tsp chili powder
1/4 tsp cayenne
3 cups tomatoes, chopped
6 cups eggplant, diced (about 1 large...
salt and black pepper
8 garlic cloves, minced
1 medium green bell pepper, stemmed,...
1 cup slivered almonds, toasted
1 cup jack cheese, grated
12 corn tortillas
canola oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Panang Curry

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Chef Chloe Coscarelli
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18 Ingredients
1 ½ Tbsps canola oil
½ cup finely chopped shallots
1 Tbsp grated fresh ginger
4 garlic cloves, minced
¼ cup peanut butter (creamy or chunky)
2 tsps turmeric
1 tsp ground cumin
1 tsp Thai red curry paste
1 ½ cups water
1 (14-oz) can coconut milk
1 ½ tsps lime zest
2 Tbsps brown sugar or maple syrup
2 tsps sea salt
1 (14-oz) package extra firm tofu, dr...
1 sweet potato, peeled and cut into ½...
1 bunch kale, cut or torn into bite-s...
1 Tbsps fresh lime juice
½ cup roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Purnima Garg's Eggplant And Tomato Curry

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Food52
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11 Ingredients
1 Tbsp canola oil
1 tsp brown mustard seeds
1 tsp cumin seeds
1 onion, sliced
4 Japanese (long and thin) eggplants...
1 serrano chile, seeded and chopped...
1 tsp coriander
14 ozs canned diced tomatoes, with juice
1/4 tsp garam masala
1 tsp salt
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Mapo Tofu Recipe

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Pham Fatale
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Cook time: 20 mins

13 Ingredients
1 18 oz Package silken soft tofu
3 tbsp canola oil
1 inch ginger chunk
1 x yellow onion, finely chopped
2 x tomatoes
1/2 tsp grated palm sugar
1/2 tsp white miso paste
2 x carrots, peeled and diced
1 tbsp chili bean sauce
12 x dried red chiles. stemmed
1-1/2 tapioca starch (or corn starch)...
2 homemade vegetable stock, (or canne...
1 16 oz package frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lentil, Potato & Spinach Curry

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Williams-Sonoma
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Cook time: 31 mins

12 Ingredients
2 Tbs. canola oil
1 large yellow onion, chopped
2 garlic cloves, minced
1 1/2 tsp. garam masala
1 tsp. ground cumin
1/2 tsp. ground coriander
2 large red-skinned potatoes, cut int...
2 cups cooked green lentils (see rela...
2 packed cups baby spinach
Salt and freshly ground pepper, to taste
Steamed white or brown basmati rice f...
1/4 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Ethiopian Red Lentil Stew

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Cooking Light
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Cook time: 1 hr

11 Ingredients
2 tsps canola oil
2 cups chopped red onion
1 Tbsp minced peeled fresh ginger
3 garlic cloves, minced
3 Tbsps tomato paste
1 1/2 Tbsps Berbere spice
3 cups organic vegetable broth
1 cup dried small red lentils
1/4 tsp salt
1/4 cup finely chopped fresh cilantro
4 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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