LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 ounce Parmesan cheese
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  • 1 clove garlic, roasted
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  • 2 1-ounce packets fresh basil
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  • 1/4 cup extra-virgin olive oil
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  • 2 ounces toasted pine nuts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • One batch of no-work whole wheat...
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  • 2 tablespoons olive oil
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  • 2/3 cup sauce (try homemade basi...
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  • Finely chopped preserved lemon o...
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  • 1/2 pound low-moisture mozzarell...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 4 cup uncooked spiral pasta (use...
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  • 1 cup fresh basil pesto
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  • 2 tbsp chopped green olives, or...
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  • 1/4 cup pine nuts
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  • 1 cup frozen peas, defrosted (or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 head cauliflower
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  • 1/4 cup mozzarella
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  • 1 egg lightly beaten
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  • 1/2 tsp oregano
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  • 1/4 tsp garlic, minced or pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 14 oz high fiber spaghetti
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  • 5 tbsp garlic scape basil pesto
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  • 2 cups cherry tomatoes, sliced
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  • kosher salt and fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tube (24 ozs) precooked, ready...
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  • 1⁄4 cup low-fat marinara sauce
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  • 2 Tbsps basil pesto or bottled p...
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  • 1⁄4 roasted red bell pepper, cut...
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  • 4 artichoke hearts, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 large bunches basil leaves*
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  • 1 large bunch mint leaves*
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  • 3 cloves garlic
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  • 1 cup light olive oil
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  • 1 cup EVOO
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup roasted red bell peppers...
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  • 3 cloves garlic
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  • 1/3 cup parmesan cheese, grated
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  • 1/3 cup pine nuts
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  • 1 1/2 cup basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound cherry tomatoes
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  • 1/4 cup panko (Japanese bread cr...
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  • 2 garlic cloves, thinly sliced
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  • 1 shallot, thinly sliced
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  • 5 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • Parmesan cheese (optional)
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  • 1 round pita bread
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  • 1 ounce fresh goat cheese, cut i...
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  • 1 very ripe tomato, sliced
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  • Extra virgin olive oil*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Pine nuts - 2 tbsp (Sub walnuts...
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  • Basil - 2 cups, loosely packed
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  • Garlic - 1 clove, peeled
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  • Avocado (small) - ½
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  • Olive oil - 3 tbsp to ⅓ cup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 14 oz high fiber spaghetti
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  • 5 tbsp garlic scape basil pesto
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  • 2 cups cherry tomatoes, sliced
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  • kosher salt and fresh pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 8-10 ounces dry Fusilli pasta
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  • Olive oil
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  • 4 cloves garlic, sliced
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  • ½ bunch rapini (broccoli rabe),...
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  • 1 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 recipe pizza dough
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  • 1 recipe pizza sauce
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  • Extra-virgin olive oil (garlic,...
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  • 1/2 cup basil pesto (from the st...
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  • 1/2 cup pitted Kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups orecchiette pasta
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  • 1 bunch arugula, stems trimmed
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  • 1 cup whole milk
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  • 1/2 cup heavy cream
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  • 1/4 cup grated Parmiggiano-Reggiano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 large portobello mushroom caps...
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  • 1/2 large onion, sliced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Vegetable cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 g broccoli, separated into s...
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  • 500 g fresh tortellini (I used s...
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  • 1 tbsp oil
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  • 1 medium leek, halved lengthwise...
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  • 100 g corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 large trimmed leeks (about 250...
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  • freshly grated Parmesan , to ser...
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  • 140.0g frozen peas
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  • 1 tbsp basil pesto
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  • 1 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 8 ounces dry penne pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup chopped white onion
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 2 tablespoons prepared basil pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nutritional yeast...
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  • 1 teaspoon sea salt
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  • 2 cups good-quality sun-dried to...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray or oil mister
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  • 1/2 tbsp. olive oil
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  • 1 clove garlic, minced
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  • 1 small zucchini, quartered leng...
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  • 4 oz. mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup basil pesto, (two cubes...
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  • 2 precooked store-bought pizza c...
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  • 1 sliced plum tomato
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  • 2 ounces grated mozzarella cheese
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  • Coarse salt and ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 spinach herb-flavored flour to...
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  • 4 tablespoons refrigerated basil...
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  • 1 can (28 oz each) Hunt's® Whole...
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  • 1 cup shredded part-skim mozzare...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all