• 8 Ingredients
  • 1 can of drained black beans
    -
    +
  • 1 cup of cooked brown rice
    -
    +
  • 3 cloves of crushed garlic
    -
    +
  • 1 diced onion
    -
    +
  • 1/4 cup of chopped, fresh cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon grapeseed oil
    -
    +
  • 1/4 cup coarsely chopped onion
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 cup canned chickpeas, rinsed...
    -
    +
  • 1/2 cup coarsely chopped caulifl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups dry, small elbow macaroni
    -
    +
  • 1 tbsp salt
    -
    +
  • 1/4 tsp ground black pepper
    -
    +
  • 1/4 tsp white pepper
    -
    +
  • 1 (12-oz) can evaporated milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bag beefless tips (cut each ti...
    -
    +
  • 6 small tortillas
    -
    +
  • 1/3 cup prepared green salsa
    -
    +
  • 1 tbsp chopped fresh cilantro
    -
    +
  • 2 tsp fresh lime juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray divided
    -
    +
  • 1 medium eggplant(s), trimmed, s...
    -
    +
  • 2 large uncooked zucchini, trimm...
    -
    +
  • 1 large egg(s), beaten
    -
    +
  • 3/4 pound(s) part-skim ricotta c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cup grated cauliflower f...
    -
    +
  • 1 pinch salt
    -
    +
  • 3 tbsp grated smoked mozzarella
    -
    +
  • 1 tsp ground fennel
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large zucchini
    -
    +
  • 1 tbsp kosher salt (or vegetable...
    -
    +
  • 1 1/2 tsp ground black pepper
    -
    +
  • 1 small green bell pepper, diced
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head garlic, topped trimmed, d...
    -
    +
  • 1 butternut squash, peeled and c...
    -
    +
  • 2 cups veggie broth
    -
    +
  • 1 package whole-wheat rigatoni
    -
    +
  • 2 cups kale, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat or regular el...
    -
    +
  • 2 cups shredded reduced-fat ched...
    -
    +
  • 1/2 cup low-fat evaporated milk
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 1/4 cup reduced fat sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups water
    -
    +
  • 1 cup cashews
    -
    +
  • 1 tbsp miso
    -
    +
  • 2 tsp sea salt
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 tsp coriander seeds
    -
    +
  • 1 tsp fenugreek seeds
    -
    +
  • 1 large bay leaf
    -
    +
  • 1/2 tsp cumin seeds
    -
    +
  • 1/2 tsp black mustard seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups frozen cauliflower florets
    -
    +
  • 4 1/2 oz (about 1 1/4 cups) unco...
    -
    +
  • 2 tbsp light sour cream
    -
    +
  • 2 slices 2% American cheese
    -
    +
  • 4 wedges of The Laughing Cow Lig...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup whole wheat penne
    -
    +
  • 1/2 cup low-fat shredded cheddar...
    -
    +
  • 1/2 cup plain nonfat Greek yogurt
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1/2 cup spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
    -
    +
  • 1 cup grilled artichokes
    -
    +
  • 2 tbsp artichoke spread
    -
    +
  • 1 cup low fat whipped ricotta
    -
    +
  • 1/2 cup shredded low fat mozzare...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box whole wheat lasagna sheets...
    -
    +
  • 3/4 lb chopped portobello mushro...
    -
    +
  • 1 10 oz. bag baby Swiss chard or...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 lb part skim ricotta cheese
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt, as needed, plus 1/2...
    -
    +
  • Vegetable oil spray
    -
    +
  • 1 large head cauliflower, cut in...
    -
    +
  • 3/4 cup heavy cream
    -
    +
  • 2 ounces cream cheese, cut into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 (14-oz) can cannellini beans
    -
    +
  • 1/4 cup diced green bell pepper
    -
    +
  • 1/2 eggplant (should equal about...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 sprays olive oil cooking spray
    -
    +
  • 2 cups fat free ricotta
    -
    +
  • 1/2 cup chopped fresh basil
    -
    +
  • 2 tbsp chopped fresh Italian par...
    -
    +
  • 1 oz parmigiano reggiano, freshl...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 medium zucchinis
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 4 cups leftover roasted vegetabl...
    -
    +
  • 1/4 cup raw pine nuts or walnuts
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 oz dried elbow pasta
    -
    +
  • 1 lb steamed cauliflower
    -
    +
  • 7 oz shredded cheddar cheese
    -
    +
  • 7 oz shredded mozzarella cheese
    -
    +
  • 3/4 cup milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped walnuts
    -
    +
  • 1 large Red Delicious or Gala ap...
    -
    +
  • 1 cup extra-firm tofu, drained w...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 tbsp flaxseed, ground
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups broccoli water
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 2 tbsp vegetable base
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 cup onion – small dice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 small head of garlic, all clov...
    -
    +
  • 8 ounces mushrooms, sliced
    -
    +
  • 1 head broccoli, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb refrigerated whole wheat...
    -
    +
  • Canned crushed tomatoes
    -
    +
  • 1/4 cup part-skim mozzarella cheese
    -
    +
  • 1 red or green bell pepper, thin...
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup cauliflower, grated
    -
    +
  • 1/2 cup shredded light mozarella...
    -
    +
  • 1 egg
    -
    +
  • 1 tsp oregano
    -
    +
  • 2 tsp basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all