LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1 cup Vegetable Broth
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  • 1 cup Water
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  • 1/2 tsp Sea Salt
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  • 3/4 cup Polenta or Corn Grits
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  • 1/2 cup Shredded Parmesan Cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 2 acorn squash (1 1/2 pounds eac...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chili powder
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3 x eggs
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  • 1 1/2 cup flour
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  • 1/4 tsp salt
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  • just enough water to make the do...
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  • 1 tbsp olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/3 cups pearl couscous
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  • a pinch of saffron threads
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  • 2 1/2 cups water or vegetable stock
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  • a pinch of dried red chili flakes
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  • 1 medium just-ripe tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 26 Ingredients
  • 3 cloves garlic
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  • 1/2 a yellow onion, roughly chopped
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  • 2 eggs
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  • 2 tablespoons soy sauce or tamari
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  • 1 1/2 tablespoons toasted sesame...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound fresh broccoli – about 2...
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  • 3 tablespoons good quality olive...
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  • 1 large long red chili pepper, d...
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  • zest of one large lemon
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  • salt and fresh ground pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup seeded and coarsely choppe...
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  • ½ cup coarsely chopped green bel...
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  • 3 cups sugar
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  • ½ cup cider vinegar (5% acidity)
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  • 2 Tbsp. fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 2 zucchini (about 1 pound total)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound fresh okra
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon minced garlic
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  • 1 tablespoon red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup fresh tangerine juice
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  • 1 jalapeño
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  • 1 small shallot, finely chopped
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  • 2 tablespoons white wine vinegar
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  • Kosher salt, freshly ground pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 4 ounces cream cheese, room temp...
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  • 1/2 cup grated sharp cheddar
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  • 6 large jalapenos, halved and se...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • Olive Oil
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  • 1 x onion, chopped
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  • 1 x carrot, chopped
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  • 1 x stalk celery, chopped
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  • 1 x green bell pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs Olive Oil
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  • 1 x onion, chopped
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  • 3 x garlic clove,minced
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  • 3 Tbs gluten free chili powder
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  • 2 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium, firm green tomatoes
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  • 1/2 cup all-purpose flour
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  • 1/4 cup milk
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  • 2 beaten eggs
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  • 2/3 cup panko breadcrumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • cooking spray
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  • 1 tsp olive oil
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  • 2 cloves garlic, crushed
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  • 2 medium scallions, chopped
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  • 1/4 cup cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 box pipe rigate pasta
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  • 1 x red bell pepper – diced
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  • 3 x springs of green onion – cho...
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  • 1/2 can artichoke hearts – quart...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 pounds fingerling potatoes...
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  • 1/4 cup extra-virgin olive oil
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  • 3 large jalapeños, sliced into 1...
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  • Salt and freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Cubanelles or Italian frying p...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1/2 pound mixed wild mushrooms,...
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 large romaine lettuce leaves
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  • 2 tablespoons corn oil
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  • 2 poblano chiles, seeded and fin...
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  • 2 garlic cloves, minced
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  • 1 small onion, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, diced
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  • 2 red bell peppers, cored and diced
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  • 4 cloves garlic
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  • 1 1/2 teaspoons cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups no-salt-added tomato juic...
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  • ¾ cup bulgur wheat
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  • 1 Tbsp olive oil
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  • 4–6 cloves garlic, minced
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  • 1½ cups chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 1/4 cups dried black beans
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  • 3 Tbs. olive oil
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  • 3 yellow onions, chopped
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  • 2 fresh serrano or jalapeño chil...
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  • 5 large garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium scallions, white and te...
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  • 2 medium garlic cloves, unpeeled
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  • 1 jalapeño, seeded and quartered...
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  • 1 tablespoon vegetable oil
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  • 3 Hass avocados, halved and pitted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cans (each 28 oz.) whole San M...
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  • 1/4 cup extra-virgin olive oil
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  • 1 yellow onion, diced
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  • Salt and freshly ground pepper,...
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  • 1/4 to 1/2 tsp. dried chili flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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