LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • About 45-50 medium sized red chi...
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  • 1 tsp cumin seeds
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  • 2 tsp fenugreek seeds
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  • 1 tsp Nigella
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  • 50 grms fennel seeds (approx. 2 oz)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 1 red onion, peeled and finely d...
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  • 1 bunch fresh cilantro, leaves p...
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  • 1 knob of ginger, peeled and fin...
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  • 2 tablespoons olive oil
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  • 1 tablespoon fennel seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 30 grams ginger (~1-inch), slice...
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  • 20 grams garlic (~3 large cloves)
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon ground turmeric
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  • 200 grams whole stewed tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup sugar
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  • 2 cups white wine vinegar
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  • 1 teaspoon yellow mustard seeds
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  • 1 teaspoon fennel seeds
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  • 2 teaspoons coriander seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
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  • Olive oil
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  • 12 ounces broccoli, trimmed with...
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  • 12 ounces cauliflower, stem end...
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 5 lbs cabbage (green or red)
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  • 2-3 tablespoons sea saltoptional...
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  • also optional: caraway seeds,fen...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 carrots, peeled, cut in half...
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  • 1 cup water
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  • 1 cup apple cider vinegar
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  • 1/4 cup raw sugar
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  • 2 garlic cloves, smashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium fennel bulb, fronds rem...
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  • 1 hot dried chili (optional)
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  • 2 sprigs dill
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  • 1/2 teaspoon yellow mustard seeds
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  • 1/2 teaspoon fennel seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 fennel bulbs, cored and sliced
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  • 2 large onions, peeled and sliced
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  • 8 garlic cloves, roughly chopped
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  • 1/3 cup olive oil
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  • 1/2 teaspoon chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 Tbsp olive oil
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  • 4 medium-sized onions, chopped
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  • 4 medium-sized carrots, cut into...
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  • 2 Tbsp minced garlic
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  • 2 Tbsp chili powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • large pinch of ground asafoetida
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  • 1 bay leaf
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  • 1/2 teaspoon Bengali five-spice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cucumbers, paper-thinly s...
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  • 1/4 cup sliced sweet onion
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  • 1/3 cup apple cider vinegar
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  • 2 Tbsp EVOO, fruity flavored
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  • 3 Tbsp maple syrup or agave syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 8 tbsp Vegetable Oil
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  • 2 tsp mustard seeds (brown or bl...
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  • 2 tsp Onion Seeds
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  • 2 tsp fennel seeds
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  • 2 tsp Cumin Seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 28 oz. can of whole roma tomot...
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  • 1 lg yellow onion, peeled and cu...
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  • 4 cloves garlic, smashed
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  • 1 tbsp tomato paste
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  • 3 tbsp Earth Balance Buttery Stick
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 large green bell peppers , co...
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  • 1 tablespoon ground cumin
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  • 1 cup canned chick-peas ( garb...
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 tbsp oregano
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  • 1 tbsp dried basil
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  • 1 tsp dried rosemary
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  • 1 1/2 tbsp dried onion flakes
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  • 1/4 tsp dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon fennel seed
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  • 1/4 cup olive oil
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  • 2 tablespoons long, thin shreds...
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  • 1 teaspoon hot chili flakes
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  • 2 cans (each about 7 1/2 oz.; 3...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 11/2 cups stock or water
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  • 1 medium shallot or onion, finel...
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  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1 level teaspoon cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons whole coriander
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  • 2 tablespoons black peppercorns
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  • 2 teaspoons whole cumin
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  • 1 teaspoon cardamom seeds (remov...
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  • 1 teaspoon turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound dried block tamarind (se...
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  • 8 ounces pitted dates, coarsely...
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  • 3-inch piece (1 ounce) peeled gi...
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  • Cloves from 1 small head garlic,...
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  • Two 2-inch chunks jaggery, finel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 30 mini phyllo shells, such as O...
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  • 8 ounces cream cheese, at room t...
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  • 1 medium egg
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  • 5 tablespoons sour cream (may su...
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  • 2 tablespoons vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all