• 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups onion, finely chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 2 cups butternut squash, peeled...
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans cannellini beans, drained...
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    +
  • ¾ cup panko bread crumbs
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    +
  • 2 tbl chopped sun-dried tomatoes
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    +
  • 1 tbl fresh rosemary, chopped
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    +
  • ¾ tsp kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x head Swiss Chard
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    +
  • 3 tbsp olive oil
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    +
  • 1 tbsp tomato paste
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    +
  • 1/2 tsp chili flakes
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    +
  • 2 x garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tbsp Olive Oil
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    +
  • 1 x onion, chopped,medium sized
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    +
  • 3 x cloves garlic, minced
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    +
  • 1 x Red chili Peppers,dried,larg...
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    +
  • 1 tsp Dried Oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb chopped portobello mushrooms
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    +
  • 1 lb diced extra firm tofu
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    +
  • 1 jar (24 oz) Jesben® Italian To...
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    +
  • 1 can (approx. 15 oz) cannellini...
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    +
  • 1 can (approx. 15 oz) dark red k...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 x sundried tomatoes (the dry k...
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    +
  • 3 tbsp olive oil
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    +
  • 1/2 x a yellow onion, finely cho...
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    +
  • 2 x garlic cloves, minced
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    +
  • 1/2 tsp chili flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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    +
  • 1 yellow onion, peeled and diced
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    +
  • 4 garlic cloves, peeled and sliced
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    +
  • 1 pinch red chili flakes
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    +
  • Coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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    +
  • 2 tbsp olive oil
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    +
  • 1 x clove garlic, finely minced
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    +
  • 1 15-ounce can white cannellini...
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    +
  • 2 roasted red bell peppers, (I u...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups no-salt-added tomato juic...
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    +
  • ¾ cup bulgur wheat
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    +
  • 1 Tbsp olive oil
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    +
  • 4–6 cloves garlic, minced
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    +
  • 1½ cups chopped onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cloves garlic, chopped fine
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup diced tomatoes
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    +
  • 1 cup black beans (dry, uncooked)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (16 oz each) beans in chil...
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    +
  • 1 can (15 oz each) cannellini be...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1 can (11.5 fl oz each) low sodi...
    -
    +
  • 1-1/2 cups frozen whole kernel corn
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 1 tbsp oil
    -
    +
  • 1-3 cloves garlic, minced (I use...
    -
    +
  • 2 bell peppers, chopped
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    +
  • 1 sweet onion, chopped
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    +
  • 3 carrots, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 3 tablespoon olive oil
    -
    +
  • 1/2 medium yellow onion, diced
    -
    +
  • 1 red bell pepper, diced
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    +
  • 1 yellow bell pepper, diced
    -
    +
  • 2 small zucchini, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 red bell peppers
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon crushed red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp oil
    -
    +
  • 1-3 cloves garlic, minced (I use...
    -
    +
  • 2 bell peppers, chopped
    -
    +
  • 1 sweet onion, chopped
    -
    +
  • 3 carrots, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 box of Dairy Free Mac 'n Chree...
    -
    +
  • 3/4 c. water
    -
    +
  • 3/4 c. veggie broth
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    +
  • 1 cup soy milk, plain
    -
    +
  • 2 tbsp EVOO, extra virgin olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red chilis, deseeded and rough...
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    +
  • 1 small red capsicum, roughly ch...
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    +
  • 2 large cloves of garlic
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    +
  • 1 tsp of salt
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    +
  • 1 tsp of cumin seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can garbanzo beans, rinsed and...
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    +
  • 1 1/2 cups roasted red peppers,...
    -
    +
  • 2 cans cannellini beans, rinsed...
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • 1 tbsp. extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 2 cups chopped onion (I used may...
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • 1 1/2 cups chopped red bell pepp...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 sweet onion, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 bulbs roasted garlic
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tbsp (15 ml) chili powder
    -
    +
  • 4 cloves garlic , minced
    -
    +
  • 1 tsp (5 ml) salt
    -
    +
  • 1 tbsp (15 ml) cumin seeds
    -
    +
  • Finely chopped green onions (o...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 cups frozen shelled edamam...
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 cups long-grain brown rice, un...
    -
    +
  • 2 Tbsp. KRAFT Lite Balsamic Vina...
    -
    +
  • 2 carrots, cut into 1/4-inch-thi...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 red pepper, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1/4 cup extra-...
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 carrots, diced
    -
    +
  • 1 14.5-ounce can diced tomatoes,...
    -
    +
  • Kosher salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 can (15 oz.)green chilies
    -
    +
  • 7 cloves garlic, minced
    -
    +
  • 2 x red bell peppers, chopped
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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