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  • 10 Ingredients
  • 1/4 cup / 60 ml freshly squeezed oran...
  • 1 14-oz can crushed tomatoes
  • 1 head of broccoli, florets and stalk...
  • 1/4 tsp chopped fresh oregano
  • 1/4 tsp red pepper flakes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 red onions
  • 2 Courgettes
  • Half a broccoli
  • All roasted in the oven for 30 min at...
  • Lentils boiled 100gr
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 Tbsp olive oil
  • Zest of 1/2 orange, peeled in long st...
  • 1/4 Tbsp crushed red pepper flakes
  • 1 bunch broccoli, cut into small piec...
  • 1/2 tsp kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
  • 5 cup Raw broccoli, cut into small fl...
  • 2 Cloves Garlic
  • 2/3 cup Pinenuts, toasted
  • 1/3 Freshly Grated Parmesan Cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 400 g Tenderstem (or other) broccoli
  • 2 tbsp olive oil
  • zest of one lemon
  • sea salt and black pepper, to taste
  • juice of one lemon
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • Salt, to taste
  • 5 bunches baby broccoli, ends trimmed
  • 3 Tbs. olive oil
  • 3 large garlic cloves, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • Giant Couscous 100 gr
  • Peas 100 gr
  • 1 medium broccoli
  • Pinenuts
  • Parsley
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 200 g purple sprouting broccoli spears
  • 160 g soba noodles
  • 60 g Chinese fermented black beans so...
  • 2 banana shallots, peeled and sliced
  • 1 large red chili, de-seeded and juli...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 8 large eggs
  • 2 cups broccoli (1 medium bunch), ste...
  • 1/2 cup shredded sharp cheddar cheese
  • 1-2 green onions, sliced
  • salt & freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 lb broccoli crowns
  • 8 ozs dried regular or whole-wheat ri...
  • 2 tsps minced garlic
  • 2 tsps minced fresh ginger
  • 1/2 tsp cumin seeds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • ~1.5 cups steamed broccoli
  • 1 tiny sliver avocado (use more if yo...
  • ~1/4 cup cilantro
  • Juice of 1 tiny lime (wish I’d had mo...
  • Dash Cholula hot sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
  • 1 1/2 cups vegetable broth or water
  • 2 cups broccoli, chopped
  • 1 cup cheddar, shredded
  • salt and pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 8 bunches broccoli with large, thick...
  • 3 Tbsps grapeseed or vegetable oil, d...
  • Kosher salt, freshly ground pepper
  • 2 Tbsps minced shallot
  • 2 Tbsps Sherry vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 2 heads broccoli
  • 2 tbsp Olive Oil
  • 1/2 tsp Celtic Sea Salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 cup vegan butter
  • 1 cup onion, diced finely
  • 1/2 Tbsp garlic, minced
  • 16 ozs broccoli, fresh or frozen, cho...
  • 1 qtwater or vegetable stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 cup whole milk
  • Salt and freshly ground black pepper
  • 1/2 cup heavy cream
  • 1/2 stick butter
  • 4 lbs Yukon gold or russet potatoes,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • Leftover Brown Rice
  • Leftover broccoli in Garlic Sauce—cut...
  • 1/2 onion, diced
  • 1 clove garlic, minced
  • 1 egg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (12-oz) package fresh broccoli florets
  • 1 Tbsp light butter
  • 3 Tbsps chopped pecans, toasted
  • 1/4 tsp salt
  • 1/4 tsp pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1/4 cup milk
  • 4 cups frozen broccoli cuts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 heads broccoli (about 1 1/2 lbs tot...
  • 2 Tbsps butter
  • 1/4 cup fresh parsley leaves
  • 1 tsp white-wine vinegar
  • Coarse salt and ground pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 package Flatout Thin Crust Flatbreads
  • 1 (8-oz) container ricotta cheese
  • 2 garlic cloves, minced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 300.0g Tenderstem broccoli
  • small bunch mint , leaves chopped
  • 2 tbsp toasted pine nuts
  • 145.0g jar basil pesto (or vegetarian...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 (16 oz) bag frozen broccoli florets
  • 6 oz. fat-free cream cheese, softened
  • 1/4 cup seasoned Italian breadcrumbs
  • 1 Tbsp. light butter, melted
  • Slivered almonds, chopped as garnish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked quinoa*
  • 5 cups raw broccoli, cut into small f...
  • 3 medium garlic cloves
  • 2/3 cup sliced or slivered almonds, t...
  • 1/3 cup freshly grated Parmesan
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 12 oz packaged broccoli slaw mix*
  • 1/4 cup white balsamic vinegar
  • 1/4 cup mayonnaise
  • 1 tsp dillweed
  • 1 tsp ground lemon peel
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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