LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Non-stick cooking spray
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  • 1/2 cup (39 g) quick-cooking oats
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  • 1/2 cup (47 g) shredded coconut
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  • 1/4 cup (48 g) raw sugar
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  • 1/4 cup (30 g) carob powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups cooked black beans or can...
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  • 10 Medjool dates
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  • 2 tbsp raw almond butter
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  • 1 tsp vanilla
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  • 1/2 cup natural, non-alkalized c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 200 g purple sprouting broccoli...
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  • 160 g soba noodles
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  • 60 g Chinese fermented black bea...
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  • 2 banana shallots, peeled and sl...
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  • 1 large red chili, de-seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 very ripe, black skinned sweet...
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  • 1/3 cup vegetable oil (to cook t...
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  • 8 small corn tortillas
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  • 6-oz grated cheese, I use a comb...
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  • 1 15-oz can black beans, drained...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 2 ripe bananas
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  • 1/4 cup flour (such as rice flour)
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  • 1/4 cup cocoa powder
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 firm medium-size banana, diced
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  • 3/4 cup chopped onion
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  • 1 15-ounce can black beans, drained
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 can of black beans, drained an...
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  • ½ cup almond butter
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  • ¼ cup agave
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  • ¼ cup mashed banana
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  • 1 teaspoon vanilla extract
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  • Nutrition 89% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp olive oil
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  • 1 x jalapeno pepper, cored, seed...
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  • 1 x Cubanelle, Anaheim, banana p...
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  • 1/2 tsp ground cumin
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  • Pinches of ground cayenne or chi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 firm medium-sized banana, diced
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  • 3/4 cup chopped onion
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  • 1 15-ounce can black beans, drained
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cups cooked black beans
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  • 1 large ripe (black) plantain, s...
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  • 1/2 - 1 avocado, diced
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  • 1 onion, diced -- set aside a ha...
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  • 1 1/2 cups leafy greens (baby ka...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups masarepa, P.A.N. harina b...
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  • 2 1/2 cups warm water
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  • Pinch of salt
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  • Vegetable oil for frying
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  • 1 can of black beans, drained an...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 ripe plantains
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  • 1 cinnamon stick
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  • 1 cup of refried black bean
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  • ⅓ cup sugar
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  • 2 teaspoons cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 bananas (the more ripe the bet...
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  • 1 can (15 oz.) black beans, drai...
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  • 1/4 cup whole wheat flour
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  • 1/4 cup NuNatural baking stevia
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  • 1/4 cup cocoa powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 can black beans, drained and r...
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  • 2 Tablespoons corn oil
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  • 4 Tablespoons carob powder
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  • 1 teaspoon vanilla
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  • 3/4 cup sugar in the raw
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 4 large plantains, yellow with j...
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  • 1 cup cooked black beans
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  • 1 tsp sugar
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  • 1/2 tsp salt
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  • canola or grapeseed oil, for frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Half a can of Trader Joe’s refri...
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  • 2 tbsp chopped pickled jalapenos
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  • 1 banana, sliced
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  • 1 mango, sliced
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  • 2 tbsp sweetened coconut
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  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 ounces unsweetened chocolate
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  • 1/2 cup unsalted coconut oil, pa...
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  • 1 teaspoon instant espresso powder
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  • 1/4 teaspoon kosher salt
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  • 2 cups black beans, drained and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 3 tomatillos, husks removed and...
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  • 1/4 yellow onion, diced
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  • 1 lime
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  • 1/2 serrano pepper, membrane and...
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  • Handful cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • ½ teaspoon kosher salt
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  • Egg wash: 1 egg beaten with 1 ta...
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  • One 16-ounce package frozen puf...
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  • 2 tablespoons butter or oil
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  • ¼ cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 1/4 cup chopped epazote leaves
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  • 1/4 cup chopped red peppers
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  • 1/3 cup KRAFT Zesty Italian Dres...
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  • 1 plantain, peeled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 2 green plantains, peeled, cut i...
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  • 1/2 cup refried black beans
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  • 4 jalapeño peppers, thinly sliced
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  • 1 large tomato, seeded, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsp. oil
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  • 2 ancho peppers, stemmed, seeded
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  • 1/4 cup KRAFT Original Barbecue...
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  • 1/4 cup water
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  • 1 bunch cilantro, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 can(s) black beans rinsed and...
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  • 1 1/2 cup(s) tomatoes diced
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  • 1 red bell pepper chopped
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  • 1/2 sweet onion chopped
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  • 3 clove(s) garlic chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 3 large ripe (heavily spotted ye...
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  • about 1/2 cup olive or vegetable...
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  • 2 to 3 cups cold cooked Cuban bl...
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  • 1 cup finely grated Monterey Jac...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 3 to 4 large (about 2 pounds tot...
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  • Salt
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  • 1 15-ounce can black beans, drained
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  • 1 tablespoon olive oil
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  • 3 large garlic cloves, peeled an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all