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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 Japanese eggplants (1 1/2 lb. total...
  • 1 Tbsp grapeseed or vegetable oil
  • 1/3 cup white miso (fermented soybean...
  • 4 tsps finely grated peeled ginger
  • 2 tsps toasted sesame oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 large eggplant
  • 2 Tbsps rice vinegar
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp honey
  • zest of 1 lime
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 Tbsps olive oil
  • 4 cloves garlic, smashed
  • 1 Lemon, juiced
  • 1 lb green beans
  • 1/2 cup pine nuts or almonds
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 gobo (burdock root about 2-3 feet l...
  • 1 Tbs oil
  • 1 tsp sugar
  • 1 Tbs mirin (sweet Japanese rice wine)
  • 1 Tbs white miso
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 lb small red potatoes, washed
  • 1/2 lb yellow wax beans, trimmed
  • 1/2 cup chopped parsley
  • 3 shallots, peeled and sliced
  • 3 Tbsps white miso, softened at room...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 8 Stalks Broccolini
  • 2 Cups Dry Penne
  • 2 Tbs Olive Oil
  • Pepper
  • 1/2 tsp Balsamic Vinegar
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  • Nutrition by Foodily 92% match
  • Calories per gram: 4.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 lbs carrots, peeled and sliced...
  • 1 Tbsp olive oil
  • 1 Tbsp lemon juice
  • 1 Tbsp cider vinegar
  • 2 tsps Asian sesame oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 bunches asparagus, trimmed
  • 1 garlic clove minced with salt
  • 4 tsps white miso
  • 4 tsps white wine
  • 2 tsps rice vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 medium head cauliflower, cut into f...
  • 2 cloves garlic, peeled
  • 1 Tbsp butter
  • 2 Tbsps sour cream or Greek yogurt
  • 1 Tbsp white miso (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 ½ cup soaked raw cashews (skip if y...
  • 2-3 heads kale, curly or flat
  • 1 small red or white onion or 3/4 lar...
  • 1 heaping Tbsp white miso
  • 1 ½ Tbsp nutritional yeast
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 slices bacon, cut into 1/2-inch-wid...
  • 1/3 cup sugar
  • 1 Tbsp sesame seeds
  • 6 medium sweet potatoes (6–8 ozs each)
  • 2 large eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 2.0 tbsp white miso paste
  • 3.0 tbsp tahini paste (sesame paste)
  • 4 bunches watercress , about 300g
  • 1.0 tbsp soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 lb small red potatoes, washed
  • 1/2 lb yellow wax beans, trimmed
  • 1/2 cup chopped parsley
  • 3 shallots, peeled and sliced
  • 3 Tbsps white miso, softened at room...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 5 small Japanese eggplants, tops trim...
  • Sesame oil for brushing
  • 1/2 cup white miso
  • 2 Tbsps sugar
  • 1 Tbsp mirin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 3 Tbsps white miso
  • 3 Tbsps unsalted butter, softened, di...
  • 3 lbs small (1 1/2-to 2-inch) Japanes...
  • 1 1/3 cups water
  • 2 Tbsps mirin (Japanese sweet rice wine)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 6 Tokyo turnips, about 1 lb, trimmed...
  • 1 Tbsp mirin
  • 1/4 cup water
  • 1 tsp soy sauce
  • 2 Tbsps unsalted butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3 Japanese or Lebanese cucumbers mand...
  • 1 tsp salt
  • 1/2 C good quality dashi
  • 1 tsp sugar
  • 2 Tbs ground toasted sesame seeds
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 medium sized onion, diced
  • 1 head of cauliflower (about 1 ½ lbs)...
  • 6 cups water divided
  • 6 Tbsps white miso paste*
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2" square piece konbu (dried sea kelp)
  • Pinch salt
  • 9" piece daikon, peeled, trimmed, and...
  • 2/3 cup white miso
  • 3 tbsp. sake
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  • Nutrition by Foodily 82% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 12 oz lacinato kale or swiss chard, s...
  • 2 tsp olive oil
  • 2 tsp white miso** (or low-sodium soy...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup sake
  • 1/3 cup mirin (sweet sake)
  • 1 cup white miso paste (see Notes)
  • 1/2 cup sugar
  • 2 Tbsps grated peeled fresh ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup mirin (sweet rice wine)
  • 2 Tbsps rice vinegar
  • 3 Tbsps yellow or white miso (soybean...
  • 2 tsps grated peeled fresh ginger
  • 1 tbsp dark sesame oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 heads bibb lettuce, leaves separated
  • 2 carrots, very thinly sliced crosswi...
  • 4 radishes, very thinly sliced crossw...
  • 20 fresh mint leaves
  • 20 fresh basil leaves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 inch piece kombu
  • 1 yellow onion, finely diced
  • 2 stalks celery, finely diced
  • 1 cup finely diced kabocha or buttern...
  • 1/2 cup yellow millet
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 3 Tbsps white miso
  • 3 Tbsps unsalted butter, softened, di...
  • 3 lbs small (1 1/2-to 2-inch) Japanes...
  • 1 1/3 cups water
  • 2 Tbsps mirin (Japanese sweet rice wine)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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