• 9 Ingredients
  • 8 or 9 tomatoes, cored and quart...
  • 3 red bell peppers, seeded and q...
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  • 2 small yellow onions, cut into...
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  • 6 cloves garlic, unpeeled
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  • 5 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 x tomatoes, cored and quartered
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  • 1 large red Bell Pepper, seeded...
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  • 3 medium Yellow onion, peeled, q...
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  • extra virgin Olive Oil
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  • 5 plump cloves of Garlic, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, diced
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  • 1 medium yellow onion, chopped
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  • 2 cups vegetable stock
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  • 1 can Reserve Harvest Sunset Fi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium red onion, chopped
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  • 2 red bell peppers, chopped (or...
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  • 1 small butternut squash (less t...
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup pine nuts
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  • 1 lt (1 qt) vegetable stock
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  • 3 tbs olive oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • ½ red onion, finely chopped
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  • 2 cloves garlic, smashed
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  • 2 large basil leaves, torn
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  • 1 c. Arborio rice
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  • 4 T. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 medium yellow or white onion,...
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  • 2 carrots, peeled and chopped
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  • 4 garlic cloves, pressed or minced
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 large leaves green or red leaf...
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  • 1 (15-ounce) can black-eyed peas...
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  • 3 cups vegetable broth
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  • 1 cup uncooked millet, rinsed an...
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
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  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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  • 1 14-ounce can of fire-roasted d...
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  • 1 teaspoon red pepper flakes.
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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  • 200 g (7oz) sweet cherry tomatoes
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  • 1 red capsicum (bell pepper)
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  • 1 red onion
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  • 4 garlic cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • ½ cup onion, finely chopped
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  • 3 tablespoons olive oil
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    +
  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons low-sodium chicken...
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  • 1 tablespoon extra virgin olive oil
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  • 1 bunch Swiss chard, stems and l...
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  • 1 small yellow onion, sliced
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  • 2 tablespoons pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • red pepper flakes to taste (opti...
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  • 1/4 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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    +
  • 1 small onion, finely chopped
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  • 1 green bell pepper, cut into 1/...
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  • 2 tomatoes, cut into 1/2-inch di...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 7 medium to large red bell peppe...
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  • 6 cloves garlic, in peel
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  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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  • 3 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tbs butter or olive oil
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    +
  • 1 tsp diced bottled or fresh red...
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  • 8 small/medium sized desiree, pi...
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  • 2 large leeks, diced
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  • 6 cups of vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 1 large yellow onion, peeled and...
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    +
  • 1 large carrot, peeled and chopped
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  • 1 large celery, peeled
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    +
  • 2 cups chopped mushrooms, finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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    +
  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 24 ounces ripe cherry tomatoes (...
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  • 4 tablespoons white balsamic vin...
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  • 1 tablespoon wild flower honey
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  • 1 clove garlic, finely minced
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  • 1 tablespoon unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all