• 15 Ingredients
  • 300 g firm tofu, cubed
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    +
  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
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  • 2 tablespoons olive oil
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  • 1 cup onion, diced
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  • 1 shallot, diced
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 x shallots, finely chopped
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  • 400 gm risotto rice
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    +
  • 200 ml white wine or vermouth
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  • 1 3/4 ltr hot vegetable stock
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  • 700 gm asparagus, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 cups (1.44 liters) vegetable b...
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  • 1/4 cup + 2 tablespoons extra vi...
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  • 1/2 medium yellow onion, finely...
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  • 2 medium zucchini or striato d’I...
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • large handful basil , lightly torn
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  • 140.0g peas , fresh or frozen
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  • 3 ripe tomatoes , roughly chopped
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  • 1½ l hot vegetable stock
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    +
  • 350.0g carnaroli or other risott...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 2 lemons , zested and juiced
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    +
  • 1 garlic clove , chopped
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  • 500.0g courgettes , sliced
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  • 500.0g arborio rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Cup Quinoa
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    +
  • 1 Medium Onion (diced)
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    +
  • 7-8 Leaves of Kale (stems remove...
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    +
  • 4-5 Garlic Cloves (finely chopped)
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    +
  • 3 Tablespoons Olive Oil (divided)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cherry tomatoes, halved
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    +
  • 2 cups zucchini, chopped
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 4 cups vegetable stock (preferab...
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    +
  • 2 shallots, peeled and chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cups vegetable stock (preferab...
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    +
  • 3 leeks, tender white and green...
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    +
  • 2 garlic cloves, peeled and chopped
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    +
  • 1 cup arborio rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large bunch of fresh mint – ab...
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    +
  • 1 lb fresh English peas in their...
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    +
  • 1 quart good chicken stock [if y...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 shallots, peeled and finely ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tbsp olive oil
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    +
  • 3 courgettes , roughly sliced
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    +
  • 1.0l hot vegetable stock
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    +
  • 3 tbsp flat leaf parsley , rough...
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    +
  • handful of pitted black olives ,...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 25.0g pack dried porcini mushrooms
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    +
  • 2.0 tbsp pine nuts
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    +
  • 1 onion , finely chopped
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    +
  • 425.0ml hot vegetable stock
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    +
  • 200.0g risotto rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups canned vegetable broth
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    +
  • 1 cup dry white wine
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup arborio rice or medium-gra...
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    +
  • 1 cup chopped mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled and chopped (a...
    -
    +
  • 1/2 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled and chopped (a...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
    -
    +
  • 2 (14 1/2-ounce) cans vegetable...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup finely chopped shallots
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    +
  • 1 cup uncooked Arborio rice or o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium red bell pepper
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    +
  • 1 ear shucked corn
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    +
  • 10 asparagus spears
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    +
  • 1 cup water
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    +
  • 2 (14 1/2-ounce) cans vegetable...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cups vegetable broth
    -
    +
  • 3/4 cup pearl barley
    -
    +
  • 1/4 teaspoon extra-virgin olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1/2 teaspoon minced garlic
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 onion, finely diced
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    +
  • 2 cups sliced mushrooms
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 cups Arborio rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (14 1/2-ounce) can vegetable b...
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    +
  • 2 3/4 cups water
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 cup plus 2 tablespoons Arborio...
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    +
  • 1/4 cup diced dried tomato (pack...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large sweet red peppers
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    +
  • 2 cups canned vegetable broth, u...
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    +
  • 2 cups water
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup Arborio rice, uncooked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 large leek or one medium-sized...
    -
    +
  • 1 1/2 cups Arborio rice
    -
    +
  • 1/2 cup dry white wine or vermouth
    -
    +
  • 4 cups low-sodium vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 cups vegetable broth
    -
    +
  • 1/2 lb. butternut squash, cut in...
    -
    +
  • 1 Tbs. plus 1 tsp. olive oil
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 1 3/4 cups arborio rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (14 1/2-ounce) can vegetable b...
    -
    +
  • 2 3/4 cups water
    -
    +
  • Cooking spray
    -
    +
  • 1 cup plus 2 tablespoons Arborio...
    -
    +
  • 1/4 cup diced dried tomato (pack...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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