• 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 300 g green tomatoes
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  • 1.5g agar agar
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  • Salt and pepper
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  • 10 g pecorino cheese
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  • 50 g fennel, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
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  • 2 tablespoons olive oil
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    +
  • 1 cup onion, diced
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  • 1 shallot, diced
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 summer squash
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  • 4 zucchini
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    +
  • 6 paddy pans
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  • 1/4 bunch fresh thyme, leaves only
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  • 1 large onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 250 g (1½ cups) cherry tomatoes
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  • 2 cloves of garlic, paper on
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  • 2 tbs olive oil
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  • 4 – 5 cups of vegetable stock
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  • 1 tbs butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup pearled barley
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    +
  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
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  • 2 cups pearl barley
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  • 3 tablespoons butter
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  • 1 cup finely chopped onion
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  • 3 large garlic cloves, finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 x carrots
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  • 2 x celery branches
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    +
  • 1 x leek
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  • 1 x onion
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    +
  • 5 x pink peppercorns
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups vegetable broth
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  • 1 medium white onion
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    +
  • 1 garlic clove
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  • 6 teaspoons unsalted butter, div...
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  • 1/4 teaspoon fine sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Cup Quinoa
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  • 1 Medium Onion (diced)
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    +
  • 7-8 Leaves of Kale (stems remove...
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  • 4-5 Garlic Cloves (finely chopped)
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    +
  • 3 Tablespoons Olive Oil (divided)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cups vegetable stock (preferab...
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    +
  • 3 leeks, tender white and green...
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    +
  • 2 garlic cloves, peeled and chopped
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    +
  • 1 cup arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 3/4 cups Swanson® Vegetable Br...
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  • 1 ounce dried morel mushrooms (a...
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  • 6 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped (...
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  • 1/4 cup rice wine vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tbsp olive oil
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    +
  • 3 courgettes , roughly sliced
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    +
  • 1.0l hot vegetable stock
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    +
  • 3 tbsp flat leaf parsley , rough...
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  • handful of pitted black olives ,...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 summer squash
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    +
  • 4 zucchini
    -
    +
  • 6 paddy pans
    -
    +
  • 1/4 bunch fresh thyme, leaves only
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    +
  • 1 large onion
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon saffron threads
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    +
  • 2 cups fish broth
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    +
  • 2 cups vegetable broth
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    +
  • 2 tablespoons butter, divided
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium zucchini
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    +
  • 6 cups vegetable broth or light...
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    +
  • 1/8 to 1/4 teaspoon saffron threads
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/4 onion, finely minced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups vegetable broth
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    +
  • 3/4 cup pearl barley
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    +
  • 1/4 teaspoon extra-virgin olive oil
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    +
  • 1/4 cup chopped onion
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    +
  • 1/2 teaspoon minced garlic
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 to 5 1/2 cups unsalted vegetab...
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  • 1 cup finely chopped yellow onion
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    +
  • 4 Tbs. unsalted butter
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    +
  • 1 1/2 cups Arborio rice
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    +
  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 cups vegetable broth
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  • 1/2 lb. butternut squash, cut in...
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  • 1 Tbs. plus 1 tsp. olive oil
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    +
  • 1/4 cup minced shallots
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    +
  • 1 3/4 cups arborio rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup pine nuts or walnuts
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    +
  • 1 cup flat leaf parsley , loosel...
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    +
  • 32 ounces vegetable broth or chi...
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    +
  • 1 large shallot , finely chopped...
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 garlic clove , crushed
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    +
  • 1/2 cup tasty cheese, grated
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    +
  • 2 bunches asparagus , coarsely c...
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    +
  • 1 cup water
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    +
  • 1 cup parmesan cheese , grated
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 Garlic Cloves (finely chopped)
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    +
  • 3 tablespoons Olive Oil (divided)
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    +
  • 1 medium Onion (diced)
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    +
  • 10 ounces Poached Salmon (flak...
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    +
  • 8 Leaves of Kale (stems remove...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 pound baby spinach, trimmed...
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    +
  • 2 1/2 cups pearl barley
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1 large leek, (white and pale gr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3-4 cloves garlic , finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 2 3/4 cups vegetable stock (cann...
    -
    +
  • 1 large sweet onion , coarsely c...
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    +
  • 1 lb thin fresh asparagus , clea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup mushroom , sliced
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    +
  • 1 tablespoon parsley , chopped
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    +
  • 3 cups vegetable stock
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    +
  • 1 small carrot , sliced
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    +
  • 100 g spinach , washed and chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all