V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons minced shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups vegetable stock, pref...
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  • 9 ounces medium bulgur (1 1/2 cups)
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  • 1 bunch medium asparagus, stalks...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 onion, cut into 1/4-inch dice
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  • 2 garlic cloves, minced
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  • 1 large celery rib, cut into 1/4...
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  • 1 large carrot, cut into 1/4-inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Four 6-ounce skinless, center-cu...
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  • 1/4 cup fresh orange juice
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  • Salt
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  • 4 tablespoons plus 2 teaspoons u...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 2 leeks, white and tender green...
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  • 2 garlic cloves, minced
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  • 1 cup pearled barley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Italian eggplants (2 1/2 pounds)
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  • Salt
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  • Extra-virgin olive oil
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  • 1 pound oyster mushrooms, sliced...
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  • Freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup black lentils (6 ounces)
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  • 2 cardamom pods
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  • One 1-inch piece of fresh ginger...
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  • 5 tablespoons unsalted butter
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  • 1 onion cut into 1/2-inch dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Three 1/2-inch slices of sourdou...
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  • 4 tablespoons unsalted butter
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  • 1 1/2 pounds white mushrooms, co...
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  • 2 portobello mushrooms—stems dis...
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  • 2 large garlic cloves, thinly sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium onion, finely chopped
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  • 2 pounds Kabocha squash—peeled,...
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  • 1 celery root (about 1 pound),...
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  • 2 shallots, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried beans, such as Jac...
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  • 2 quarts vegetable stock or water
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, thinly sliced
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  • 1 garlic clove, smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 6 shiitake mushrooms, stemmed an...
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  • 3 large garlic cloves, minced
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    +
  • 1 leek, white and tender green p...
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    +
  • 6 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon paprika
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  • 1/4 cup extra-virgin olive oil
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    +
  • Salt
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  • 8 bone-in chicken thighs, with skin
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    +
  • Four 6-ounce sole fillets, halve...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter, pl...
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    +
  • 1 cup thinly sliced white or cre...
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  • 3 large Swiss chard leaves, stem...
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  • 1/4 cup vegetable stock
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    +
  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 1/2 pounds large carrots, peel...
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  • 1 large onion, very thinly sliced
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    +
  • 2 tablespoons finely grated fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium butternut squash (about...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 tablespoon curry powder
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Two 1 1/4-pound live lobsters
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  • 2 heads of baby bok choy
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  • 1/4 pound dried Japanese udon no...
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    +
  • 1/4 cup plus 3 tablespoons veget...
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    +
  • 2 small shallots, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups vegetable broth
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    +
  • 2 cups water
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    +
  • 2 whole lemongrass stalks, thinl...
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    +
  • Six 1/4-inch-thick slices of fre...
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Three 1-pound delicata squash, h...
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  • 3 tablespoons unsalted butter
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    +
  • Salt and freshly ground pepper
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    +
  • 1 small onion, chopped
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    +
  • 1 small thyme sprig
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large heads broccoli (3 1/2 po...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 quart low-sodium vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 pounds sweet potatoes, pee...
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    +
  • 1 small parsnip, peeled and cut...
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 quarts water
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    +
  • 5 ounces mung bean or soybean sp...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/2 pound fresh Chinese egg noodles
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    +
  • 1/4 cup chicken stock, vegetable...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 pound thin white asparagus,...
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  • 1 cup shelled fresh cranberry be...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 20 thin scallions, white and pal...
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    +
  • 1/4 pound Hon Shimeji or beech m...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup vegetable stock or water
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 pounds radishes with their gre...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 ounce sorrel leaves, stemmed...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 pounds trimmed baby beets,...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 tablespoons goat butter
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    +
  • 1 pound celery root, peeled and...
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    +
  • 2 thyme sprigs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup pearl barley
    -
    +
  • 2 1/2 cups vegetable stock or water
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 large egg
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    +
  • 1 1/2 sticks unsalted butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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