Vegetable Stir Fry Summer Yellow Onion Recipes

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Squash Tomato Stir Fry

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Adventures in Cooking
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11 Ingredients
2 Small Yellow Squash, peeled and cut...
1 Medium yellow onion, chopped
2 Large Roma Tomatoes, peeled and cho...
1 Tbsp Fish Oil, Thai-style
1 Tbsp Brown Sugar
1 Tbsp Salt
1 tsp Paprika
1/8 tsp Cloves
2 Tbsps Water
1/4 Cup Olive Oil
3 Cups Cooked White Rice
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Stir-fried Tofu And Vine-ripened Tomatoes

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Epicurious
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Cook time: 11 mins

8 Ingredients
4 cups canola oil, for frying, plus 3...
1 1/4 lb medium or firm tofu, cut int...
1 cup yellow onion, cut into 1/4-inch...
2 tsps minced garlic
1 1/2 lbs vine-ripened tomatoes, cut...
3 Tbsps mirin (rice wine)
1/2 cup green onions, cut into 1-inch...
Salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Quick Beef Stir-fry With Bell Peppers

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Simply Recipes
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Cook time: 13 mins

8 Ingredients
1 lb top sirloin or chuck steaks (abo...
Salt and freshly ground black pepper
1 large garlic clove, minced
Olive oil, grapeseed oil, or canola oil
2 medium bell peppers, one red, one g...
1/2 yellow onion, thinly sliced lengt...
A dozen cherry tomatoes, cut in half,...
1 Tbsp Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Minestrone Stir Fry

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Whole Foods Market
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17 Ingredients
1/2 tsp salt
1 cup chopped peeled eggplant
1 cup cooked pasta
1/2 cup chopped green bell pepper
1 cup chopped tomatoes
1/2 cup chopped celery
2 tsps extra virgin olive oil
1/4 tsp red chile flakes
2 cloves garlic, finely chopped
1 cup chopped spinach
1/2 cup chopped yellow onion
1/2 tsp fennel seeds
1/3 cup chopped carrot
1 tsp dried Italian seasoning
1/2 cup chopped red bell pepper
1/3 cup tomato juice or vegetable broth
1/3 cup chopped basil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Asian Shrimp Stir-fry

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Campbell's Kitchen
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Cook time: 8 mins

14 Ingredients
2 Tbsps canola oil
1 lb uncooked large shrimp (20/25 cou...
1 red bell pepper, sliced (about 1 cup)
1 large yellow onion, sliced (about 1...
2 cloves garlic, minced
1 (1-inch) piece fresh ginger root, p...
1/4 tsp crushed red pepper
1 packet Swanson® Flavor Boost™ Conce...
1 Tbsp soy sauce
1 tsp sugar
1/4 cup water
1/4 tsp sesame oil
1 tsp sesame seeds
1 green onion, sliced (about 2 Tbsps)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Stir-fried Mushrooms

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SF Gate
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Cook time: 16 mins

10 Ingredients
4 1/2 tsps vegetable oil
2 yellow onions, thinly sliced
2 garlic cloves, mashed to a paste
1 tomato, chopped
1/2 tsp ground turmeric
1/2 tsp garam masala
1/2 tsp cayenne pepper
Salt to taste
1 lb mushrooms, trimmed and sliced
1 Tbsp chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Cooked Brown Rice And Stir-fried Vegetables

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SF Gate
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Cook time: 1 hr 18 mins

17 Ingredients
6 cups chicken broth
2 cups water
2 garlic cloves, peeled, lightly crushed
4 medium-size zucchini, cut into 1/2-...
2 large carrots, peeled, cut into 1/2...
1/2 lb Chinese long beans or green be...
1 fennel bulb, cut into 1/2-
inch dice
2 tsps soy sauce
Salt and pepper
1/4 tsp pepper
4 cups long-grain brown rice
2 Tbsps vegetable oil
2 yellow onions, peeled, cut into 1/2...
1 green bell pepper, cut into 1/4-inc...
1 yellow bell pepper, cut into 1/4-in...
1 red bell pepper, cut into 1/4-inch-...
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: Low
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Sirloin And Peppery Tomato Reduction With Squash-onion Stir-fry

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My Recipes
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15 Ingredients
1 tsp(s) chile powder
1/2 tsp(s) garlic powder
1/2 tsp(s) onion powder
1/2 tsp(s) ground black pepper
1/2 tsp(s) sea salt divided
1 lb(s) boneless sirloin steak about...
2 Tbsp(s) extra-virgin olive oil divided
1 medium zucchini cut into eighths le...
1/2 medium yellow onion quartered adn...
1/2 cup(s) diced tomatoes
1/2 cup(s) water
2 Tbsp(s) worchestershire sauce
1 Tbsp(s) balsamic vinegar
1/8 tsp(s) red pepper flakes
2 tsp(s) extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Shrimp Stir-fry

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SF Gate
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Cook time: 9 mins

21 Ingredients
3 Tbsps canola oil, or other mild veg...
1 medium-sized yellow onion, peeled,...
1/2 stalk lemon grass, cut into 1 1/2-
inch pieces
2 tsps minced fresh ginger
2 tsps minced garlic
1/8 tsp minced jalapeno pepper
2 green onions, trimmed, cut into 3/4...
1/2 medium-sized eggplant (about 1/2...
thick slices, then cut into 1 x 1-
inch squares
Reserved shiitake mushrooms (from Bas...
8 asparagus spears, blanched, cut int...
1 1/2 tsps soy sauce
1/4 cup mirin (Japanese rice wine)
1 lb medium-sized (31-35) raw shrimp,...
Salt and pepper
2 1/2 cups chicken broth
2 cups cooked wild rice/wheat berries
1 cup cooked quinoa
1/2 cup canned coconut milk
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Thai Green Chile Stir Fry On Bed Of Shredded Lettuce

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Food Network
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21 Ingredients
1 stalk lemongrass
1 cup chicken stock
2 jalapeno chilies, seeded and coarse...
1 Fresno chile, chopped
1 large shallot, chopped
4 cloves garlic, peeled
1-inch piece ginger, grated or minced
1 Tbsp dark brown sugar
A handful fresh cilantro leaves
A handful fresh mint leaves
1 tsp ground cumin, 1/3 palmful
1 tsp ground coriander, 1/3 palmful
2 Tbsps tamari or 1 Tbsp fish sauce
Freshly ground black pepper
2 limes, juiced
Kosher salt (if not using fish sauce)
2 Tbsps high-temperature cooking oil
1 1/2 lbs thinly sliced chicken
1 sweet red bell pepper, thinly sliced
1 sweet yellow onion, thinly sliced
1 large head iceberg lettuce, well ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sirloin And Peppery Tomato Reduction With Squash-onion Stir-fry

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My Recipes
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15 Ingredients
1 tsp(s) chile powder
1/2 tsp(s) garlic powder
1/2 tsp(s) onion powder
1/2 tsp(s) ground black pepper
1/2 tsp(s) sea salt divided
1 lb(s) boneless sirloin steak about...
2 Tbsp(s) extra-virgin olive oil divided
1 medium zucchini cut into eighths le...
1/2 medium yellow onion quartered adn...
1/2 cup(s) diced tomatoes
1/2 cup(s) water
2 Tbsp(s) worchestershire sauce
1 Tbsp(s) balsamic vinegar
1/8 tsp(s) red pepper flakes
2 tsp(s) extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chicken Satay Stir Fry With Orange-scented Jasmine Rice

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Rachael Ray
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21 Ingredients
3 3/4 cups water
Zest of 2 oranges
2 cups jasmine rice, rinsed
2 Tbsps canola oil or safflower oil
1 1/2-1 3/4 lbs chicken breast tender...
3 cloves garlic, crushed
1 medium yellow onion, sliced
1 red bell pepper, seeded, quartered...
1 cup store-bought shredded carrots o...
6 scallions, cut on an angle into 2-i...
1 cup snow peas (a couple of handfuls)
4 rounded Tbsps chunky peanut butter
3 Tbsps Tamari (dark soy sauce)
3 Tbsps honey
1 1-inch piece of ginger root, peeled...
1 clove garlic, crushed
1 tsp crushed red pepper flakes
1/2 orange, juiced
2 ozs chopped peanuts or nut topping...
2-3 Tbsps cilantro leaves or flat lea...
2-3 Tbsps fresh basil leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Stir-fry Spicy Green Beans

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AllRecipes.com
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Site rating: 4 stars
Cook time: 30 mins

8 Ingredients
1/2 yellow onion, chopped
1/4 cup water
1/2 tsp vegetable oil
1/4 cup soy sauce
1 medium tomato, diced
3 Tbsps nuoc mam (Vietnamese fish sauce)
1 lb fresh green beans, trimmed and h...
1 tsp minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Italian Pork Stir Fry

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Whole Foods Market
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18 Ingredients
1 cup chopped peeled eggplant
1 tsp Italian seasoning
1/2 tsp salt
1/2 tsp fennel seeds
1/2 lb trimmed pork loin, cut into 1/...
1/2 cup chopped celery
1/3 cup chopped basil
1 Tbsp extra virgin olive oil
1 cup chopped spinach
1/4 tsp red chile flakes
2 cloves garlic, finely chopped
1/3 cup thinly sliced carrots
1 cup cooked pasta
1/2 cup chopped yellow onions
1/3 cup tomato juice or vegetable broth
1/2 cup chopped red bell peppers
1/2 cup chopped green bell peppers
1 cup chopped tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Stir-fried Noodles With Beef & Vegetables

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Fine Cooking
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12 Ingredients
1/2 lb. flank steak
1 small yellow onion, halved and thin...
1 cup matchstick-cut or grated carrot...
1 Tbs. toasted sesame seeds
1/4 cup canola or peanut oil
Kosher salt
1 Tbs. light brown sugar
1-1/2 Tbs. rice vinegar
3 Tbs. soy sauce
1 small zucchini (about 6 oz.), halve...
1-1/2 Tbs. Asian sesame oil
3 oz. bean threads (cellophane noodle...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Bbq Beef Stir-fry Recipe

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Sandra Lee / Food Net...
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Site rating: 5 stars
Cook time: 30 mins

18 Ingredients
1 head broccoli, cut into florets
1/4 soy sauce
2 Tbsps canola oil
1 (1 1/2-lb) beef chuck steak, sliced...
2 Tbsps cider vinegar
1 tsp chopped ginger
1 (16-oz) package lo mein noodles, co...
2 carrots, sliced about 1/4-inch thick
2 Tbsps tomato paste
1 tsp chopped garlic
1/8 tsp pepper
1 tsp hot sauce
1/2 medium yellow onion, sliced
2 stalks celery, sliced about 1/4-inc...
1 Tbsp freshly minced garlic
1 Tbsp freshly minced ginger root
8 ozs white button mushrooms, sliced
1/4 cup light brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Easy Shrimp Stir-fry

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Food.com
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Cook time: 30 mins

5 Ingredients
1 (16 oz) bag shrimp , thawed
2 red potatoes
2 carrots
3/4 cup chopped broccoli
1/4 medium yellow onion

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Stir Fry Veggies And Noodles With Soy Lime Dipping Sauce

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Love and Olive Oil
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Cook time: 30 mins

22 Ingredients
2/3 lb. small dried rice vermicelli
2 cups shredded red- or green-leaf le...
1 1/2 cups bean sprouts
1/3 cucumber, seeded and cut into mat...
1/3 cup fresh mint leaves, roughly ch...
1/3 cup Asian basil leaves, roughly c...
6 ozs tofu
1 carrot, peeled and cut into matchst...
2 Tbsps vegetable oil
1/2 yellow onion, thinly sliced
1/2 tsp minced garlic
8 dried Chinese black (shiitake) mush...
2 Tbsps soy sauce
2 tsp sugar
3 Tbsps unsweetened coconut milk
1/2 cup chopped roasted peanuts
1 clove garlic
2 fresh Thai bird chilies
2 1/2 Tbsps sugar
1/3 cup soy sauce
2 1/2 Tbsps fresh lime juice with pulp
1/4 cup water, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Tchoup Chop Chicken Stir-fry With Noodles Recipe

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Emeril Lagasse / Food...
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Cook time: 30 mins

25 Ingredients
1 tsp sesame oil
1/2 cup chopped yellow onions
1 carrot, thinly sliced
2 cloves garlic, minced
2 Tbsps dry sherry
1/2 tsp ground Szechwan pepper
1 bunch baby bok choy, bottoms trimme...
2 Tbsps hoisin sauce
1/4 cup sliced thinly green onions
1 small zucchini, cut in 1/2 lengthwi...
1/2 tsp red pepper flakes
1 stalk celery, cut into 1/2-inch slices
1/2 cup roasted chopped cashews
1/2 red bell pepper, cut into 1-inch...
3 Tbsps soy sauce, or more to taste
1/2 cup mung bean sprouts
1 tsp sugar
Wide rice-stick noodles
1 Tbsp minced gingerroot
3/4 cup chicken stock
2 Tbsps chopped fresh cilantro
1 Tbsp cornstarch
3 Tbsps peanut or vegetable oil
3 ozs shiitake or button mushrooms, t...
1 lb boneless, skinless chicken breas...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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California Pink Shrimp Stir Fry With Peppers And Mango

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Food.com
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Site rating: 3 stars
Cook time: 30 mins

12 Ingredients
1 cup mango , slices
2 limes, juice of
1 cup green sweet pepper
fresh ground black pepper
1 tsp olive oil
1 tsp butter
3 jalapeno chiles
1/3 cup mango juice
1 cup yellow pepper
1 lb cooked shrimp
1 cup red pepper
1 cup yellow onion
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Phil's Big Oranges Stir-fry

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Food.com
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Cook time: 27 mins

12 Ingredients
1 fresh tomato , diced
1 green pepper
6 ozs steak
salt , pepper,and cayenne pepper to t...
6 ozs chicken
salt and pepper
1 (8 oz) can oranges , segments
1 red pepper
instant rice
1 medium yellow onion
1 yellow pepper
1 orange
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Polska Kielbasa Stir-fry

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Food.com
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Cook time: 30 mins

11 Ingredients
1/8 tsp ground black pepper
1 lb polska kielbasa , sliced on a di...
4 slices bacon
1 medium yellow onion , cut into strips
1/2 tsp sea salt
2 tsps Mrs. Dash seasoning mix
2 cups fresh spinach
1 large summer squash, sliced
1 dash nutmeg
1 large sweet red pepper, cut into st...
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Velveted Stir-fry With Lemon Sauce

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Fine Cooking
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19 Ingredients
1/4 cup fresh lemon juice
1 lb. velveted chicken, shrimp or s...
2 tsp. finely chopped garlic
1 small red bell pepper, cut in 1/4-i...
1/4 to 1/2 tsp. dried red chile flakes
Finely grated zest of 1 scrubbed lemon
Cooked rice or par-cooked Chinese egg...
1/2 cup unsalted homemade or low-salt...
1/2 tsp. kosher salt
1 small leek (white and light green p...
6 oz. baby bok choy or Napa cabbage,...
2 Tbs. soy sauce
3 Tbs. corn, peanut, or canola oil
1 small yellow onion, cut in half and...
6 oz. asparagus, trimmed and cut on a...
2 tsp. finely chopped fresh ginger
1 Tbs. sugar
1-1/2 tsp. cornstarch dissolved in 2...
3 Tbs. scallion (green and white part...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pepper Steak Stir Fry (gluten -free)

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Food.com
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Cook time: 26 mins

14 Ingredients
5 green onions , chopped
2 (14 1/2 oz) cans stewed tomatoes
1 red pepper, sliced in rings
1/2 tsp chili pepper flakes (to taste)
1 cup broth
1 lb sirloin beef tips
2 large green bell peppers , sliced i...
3 garlic cloves , minced
1 yellow onion , chopped
1-2 Tbsp light soy sauce (VH)
1/4 cup cold water
1 dash pepper
2 Tbsps oil
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Rice Noodle Bowl With Stir-fried Beef (bun Thit Bo Xao)

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Los Angeles Times
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Cook time: 8 hrs 33 mins

26 Ingredients
1 tsp cornstarch
3/4 tsp sugar
1/4 tsp salt
1/2 tsp black pepper
1 tsp fish sauce
2 Tbsps light (regular) soy sauce
1 lb flank steak, cut across the grai...
Leaves from 1/2 small head red or gre...
1 pickling (Kirby) cucumber or 1/2 sm...
2 cups bean sprouts (about 1/3 lb)
1/3 cup roughly chopped assorted fres...
2/3 lb small dried round rice noodles...
3 Tbsps canola or other neutral oil,...
1 small yellow onion, halved and slic...
3 cloves garlic, finely chopped
1/2 cup unsalted roasted peanuts, coa...
1/3 cup crispy caramelized shallot
1 1/2 cups basic dipping sauce
1/2 cup thinly sliced shallot, from 1...
3 Tbsps canola or other neutral oil
1/3 cup fresh lime juice (2 to 3 limes)
1 Tbsp unseasoned Japanese rice vineg...
3 Tbsps sugar
2/3 cup lukewarm water
5 to 6 Tbsps fish sauce, or to taste
2 or 3 Thai or serrano chiles, thinly...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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