• 13 Ingredients
  • short grain brown rice
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  • 2 tbsp light olive or canola oil
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  • 1 tsp each: curry powder, cumin...
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  • 1/2 tsp cayenne or chipotle pepp...
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  • 1 x red onion, sliced or diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound tempeh, cut into 3/4 inc...
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  • 1 tbsp cornstarch
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  • 1/4 cup vegetable broth
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  • 1 tbsp black bean sauce
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  • 1 tsp sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1/4 cup green peas
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  • 1 tablespoon finely chopped ginger
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  • 2 tablespoons peanut oil, divided
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetables oil
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  • 10 ounces tofu, cut into 1 x 1 x...
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  • 1 tablespoon oyster sauce
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  • 8 ounces fresh green beans, ends...
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  • 1 cup sliced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0g sundried tomatoes , drain...
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  • 200.0ml vegetable stock
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  • 300.0g broccoli , cut into small...
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  • 2 garlic cloves , finely chopped
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  • 2 tsp tomato purée
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • a pot of your favorite rice
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  • 8-10 x wild caught shrimp, devei...
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  • 1/2 x red onion, sliced into thi...
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  • 5 cloves garlic, chopped
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  • 2 x carrots, sliced into matchst...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 garlic cloves, chopped
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  • 120 g (4 1/4 oz) onions, halved...
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  • 100 ml (3 1/2 fl oz/3/8 cup) Veg...
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  • 600 g (1 lb 5 oz) pumpkin, peele...
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  • 2 1/2 tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons canola oil, divided
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  • 10 ounce extra-firm tofu, draine...
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  • 2/3 cup fresh corn kernels
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  • 1 tablespoon grated peeled fresh...
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 pound asparagus spears
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  • 3/4 cup vegetable broth
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  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons cornstarch
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  • 2 tablespoons sesame oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup low sodium soy sauce
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  • 1/2 cup dry sherry
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  • 3 tbsp sesame oil
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  • 2 shallots, minced
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  • 1 large clove garlic, finely sli...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons water
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  • 1 1/2 tablespoons cornstarch
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  • 1 cup canned vegetable broth
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 chunk ginger, grated
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  • 1/4 cup baby sweet corn, whole o...
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  • 1 tablespoon sesame oil, plus ex...
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  • 1 tablespoon cornstarch
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  • 1/2 cup sugarsnap peas
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium yellow squash, sliced (...
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  • 2 medium zucchini, sliced (about...
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  • 1/2 of a 16-ounce package baby-c...
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  • 1 medium red onion, cut in half...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small onion
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  • 1 crushed garlic clove
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  • 1 medium courgette
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  • 4 chopped beans
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  • 3-4 x Savoy cabbage leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 ounces Grilled Salmon Fillet
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  • 1/2 ounce Pineapple Sauce (recip...
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  • 1 teaspoon red pepper small dice
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  • 1 teaspoon celery
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  • 1/4 teaspoon cilantro
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 8-oz. pkg. tempeh, cut into 3/...
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  • 2 1/2 Tbs. low-sodium soy sauce
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  • 1 1/2 Tbs. fermented black beans...
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  • 2 cloves garlic, minced (about 2...
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  • 2 tsp. grated fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup vegetable broth
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  • 1 tablespoon molasses
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  • 1 tablespoon reduced-sodium soy...
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  • 2 teaspoons grated fresh ginger
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. lo mein noodles or rice no...
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  • 2 tsp. peanut oil
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  • 2 medium red bell peppers, seede...
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  • 8 oz. white mushrooms, sliced
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  • 2 large cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. vegetable oil
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  • 8 oz. tempeh, diced
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  • 3 Tbs. teriyaki sauce
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  • 3 oz. snow peas, trimmed
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  • 1/4 fresh pineapple (7 oz.), cubed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup frozen shelled edamame
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  • 1/4 cup lite coconut milk
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  • 2 cloves garlic, finely chopped
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  • 1 Tbs. grated fresh ginger
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    +
  • 1 Tbs. Thai red curry paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz. Asian wheat or rice noodles
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    +
  • 12 oz. soy “steak” strips
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  • 5 Tbs. cornstarch
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  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tsp. minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tsp canola oil
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    +
  • 1 16 to 20 oz wild salmon fillet...
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    +
  • 2 tbsp chopped red bell pepper
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  • 2 tbsp chopped celery
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  • 2 tbsp thinly sliced scallions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pkg (350 g) extra-firm tofu
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    +
  • 1 tbsp vegetable oil , approx.
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  • 2 green onions , chopped and sep...
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    +
  • 1 clove garlic , minced
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  • 1 small piece fresh gingerroot ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup vegetable broth
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    +
  • 1 tablespoon molasses
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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