Vegetable Stir Fry Summer Toasted Sesame Oil Recipes

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Cucumber-and-radish Stir-fry With Rice Noodles

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Cook time: 10 mins

12 Ingredients
7 ozs dried rice noodles
1 Tbsp canola oil
1 cup thinly sliced radishes
1 large English cucumber, halved leng...
3/4 tsp salt, divided
1/4 cup hoisin sauce
2 Tbsps low-sodium soy sauce
1/4 tsp ground cayenne pepper
7 cups trimmed watercress (about 3 bu...
1 cup (6 ozs) extra-firm tofu, draine...
1 tsp toasted sesame oil
1 tsp sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Asparagus Stir-fry Recipe

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Cook time: 15 mins

14 Ingredients
sesame oil
8 oz extra-firm tofu, cut into slices...
4 x Green Onions, thinly sliced
scant 1 tbsp freshly grated ginger (p...
1/2 tsp crushed Red Pepper Flakes
1/2 bunch Asparagus, trimmed and cut...
2 pinch fine grain Sea Salt
3 x cloves Garlic
1 big handful toasted cashews, choppe...
few handfuls spinach, or chopped kale...
1 x zest and juice of lime
2 tbsp Hoisin Sauce
1 small handful fresh Mint, slivered
1 small handful fresh Basil, slivered
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Peas And Shrimp Stir-fry

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Whole Foods Market
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13 Ingredients
2 tsps toasted sesame oil
1/4 cup green peas
1 Tbsp finely chopped ginger
2 Tbsps peanut oil, divided
1/8 tsp salt
1 lb extra-large shrimp, peeled and d...
1/8 tsp sugar
5 Tbsps vegetable broth
1 Tbsp rice vinegar
1/4 lb sugar snap peas, stems snapped...
2 cloves garlic, finely chopped
1/2 lb snow peas, strings removed
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Seared Shrimp With Ginger Stir- Fried Vegetables

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Cook time: 13 mins

15 Ingredients
2 ozs peeled and deveined medium shrimp
pinch of coarsely ground sea salt
pinch of freshly ground black pepper
1 tsp canola oil
1 Tbsp lime juice
2 tsps crushed fresh ginger
1 tsp cornstarch
1 tsp minced garlic
1 tsp toasted sesame oil
1 cup broccoli florets
1/2 cup snow peas
1/2 cup matchstick-cut carrots
1/2 cup whole shiitake mushrooms
2 tsps low-sodium soy sauce
2 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chilli Beef And Tenderstem Broccoli Stir Fry

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A Slice of Cherry Pie
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Cook time: 10 mins

13 Ingredients
Approximately 1 Tbsp vegetable oil
1 red chilli, deseeded and finely cho...
2 garlic cloves, crushed
500 g beef steak, sliced into bite si...
100 g tenderstem broccoli
6 baby courgettes, sliced
3 spring onions, sliced
100 g oyster mushrooms
A handful of beansprouts (optional)
400 g fresh egg noodles
1 Tbsp dark soy sauce
1 Tbsp light soy sauce
A few drops of toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spicy Shrimp And Vegetable Stir-fry

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Epicurious
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Site rating: 4 stars
Cook time: 7 mins

13 Ingredients
1/4 cup low-sodium soy sauce
1/4 cup sake
2 Tbsps sugar
1 Tbsp dark (toasted) sesame oil
1 Tbsp chopped garlic
1 Tbsp finely chopped or grated ginger
1 cup large-diced red bell pepper
1 cup large-diced green bell pepper
1 cup large-diced onion
1 cup cubed cabbage
1 cup sliced carrot
1/2 tsp red pepper flakes
24 large shrimp, shelled and deveined
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Spaghetti Squash & Pork Stir-fry

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Site rating: 4 stars
Cook time: 1 hr 38 mins

10 Ingredients
1 lb pork tenderloin,trimmed
2 tsps toasted sesame oil
1 3-lb spaghetti squash
1/2 tsp salt
2 Tbsps reduced-sodium soy sauce
2 Tbsps rice vinegar
5 medium scallions, thinly sliced
1 Tbsp minced fresh ginger
2 cloves garlic, minced
1 tsp Asian red chile sauce, such as...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Stir-fried Noodles With Eggplant And Basil

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Martha Stewart
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Cook time: 20 mins

9 Ingredients
8 ozs lo mein noodles
2 Tbsps soy sauce
1 Tbsp toasted sesame oil
1 tsp light-brown sugar
4 tsps vegetable oil
1/2 lb Japanese or other small eggpla...
5 scallions, white and green parts se...
3 garlic cloves, minced
1/3 cup fresh basil leaves, torn, for...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Shrimp And Snow Pea Stir-fry

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Cooking Light
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Cook time: 12 mins

11 Ingredients
1 tsp dark sesame oil
2 Tbsps bottled minced fresh ginger
3 Tbsps low-sodium soy sauce
2 Tbsps seasoned rice vinegar
2 tsps sugar
1 tsp bottled minced garlic
1 small red bell pepper, cut into 1 1...
1 small red onion, cut into 8 wedges
1 cup snow peas, trimmed
1 1/2 lbs peeled and deveined large s...
3 Tbsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Shrimp And Snow Pea Stir-fry

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Campbell's Kitchen
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Cook time: 15 mins

14 Ingredients
2 Tbsps peanut or canola oil
1 Tbsp minced garlic
1 Tbsp minced fresh ginger root
1 1/2 lbs fresh medium shrimp, peeled...
1/4 cup Swanson® Chicken Broth or Swa...
3 cups broccoli florets
2 1/2 cups cauliflower florets
2 medium carrots, peeled and sliced (...
1 large red pepper, cut into 2-inch-l...
16 ozs snow peas (about 5 cups)
3 Tbsps soy sauce
1 tsp toasted sesame oil
Pinch crushed red pepper (optional)
2 cups regular long-grain white rice,...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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General Tso’s Skinny Chicken And Stir Fried Vegetables

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The Skinny
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23 Ingredients
1 1/2 lbs boneless, skinless chicken...
2 T soy sauce or tamari
2 T seasoned rice wine vinegar
2 T egg whites or Eggbeaters
3 T corn starch
1 can sliced water chestnuts
2 c sliced celery
1/3 c chicken broth
3 T soy sauce or tamari
2 T sherry (I use Harvey’s Bristol Cr...
2 T tomato paste
2 T Asian Chili-Garlic Sauce or Paste...
1 T seasoned rice wine vinegar
1 T agave nectar or brown sugar
1 T fresh *ginger, minced or grated
1 t sesame oil
1 t. toasted sesame oil
1/2 to 1 lb baby broccoli (or Brocoll...
1 T minced or grated garlic (optional)
1 T minced or grated ginger (optional)
1 large onion, sliced
1 large red bell pepper, sliced
1/4 c chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spicy Shrimp And Vegetable Stir-fry

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Self Magazine
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Cook time: 7 mins

13 Ingredients
1/4 cup low-sodium soy sauce
1/4 cup sake
2 Tbsps sugar
1 Tbsp dark (toasted) sesame oil
1 Tbsp chopped garlic
1 Tbsp finely chopped or grated ginger
1 cup large-diced red bell pepper
1 cup large-diced green bell pepper
1 cup large-diced onion
1 cup cubed cabbage
1 cup sliced carrot
1/2 tsp red pepper flakes
24 large shrimp, shelled and deveined
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Quick And Easy Sesame Shrimp Stir-fry Recipe

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Gluten Free Goddess
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18 Ingredients
a pot of your favorite rice
8-10 x wild caught shrimp, deveined,...
1/2 x red onion, sliced into thin wedges
5 cloves garlic, chopped
2 x carrots, sliced into matchsticks
2 cup shredded cabbage or slaw mix
Sea salt
1/2 x cup or so of soaked wakame(two...
1/2 cup sliced water chestnuts
1 medium green heirloom tomato, cut i...
1 x lime- for juice and 2 serving wedges
1 tbsp toasted sesame oil
2-3 tbsp roasted sesame tahini
2/3 cup hot light vegetable broth
1 tbsp balsamic vinegar
1-2 tsp raw organic agave nectar
Pinch of sea salt, to taste
Seasoning options: Dash of hot pepper...
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Stir-fried Flank Steak With Bok Choy

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SF Gate
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Cook time: 4 hrs 55 mins

16 Ingredients
3 Tbsps black bean garlic paste
2 Tbsps hoisin sauce
1 Tbsp soy sauce
1 tsp Chinese five- spice powder
1 tsp Asian sesame oil
1 tsp cracked black pepper
1/2 tsp chile paste
1 lb flank steak
4 Tbsps vegetable oil
1 lb bok choy, trimmed, cut crosswise...
1/4 cup water
2 Tbsps rice vinegar
2 tsps cornstarch mixed with 1 Tbsp w...
Steamed white rice or cooked Asian no...
toasted sesame seeds for garnish
Chopped green onion tops for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pork And Stir-fried Vegetables With Spicy Asian Sauce

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Cooking Light
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Cook time: 9 mins

15 Ingredients
1 tsp canola oil
1/4 cup hoisin sauce
1/4 cup ketchup
1 tsp low-sodium soy sauce
1/2 tsp bottled minced garlic
1/8 to 1/4 tsp ground red pepper
1 (1-lb) pork tenderloin, trimmed, cu...
1 tsp black pepper
1/4 tsp salt
2 tsps dark sesame oil
1 cup presliced zucchini
1 cup presliced red bell pepper
1 tsp bottled ground fresh ginger (su...
1/2 cup chopped green onions
1 tsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Seared Shrimp With Ginger Stir- Fried Vegetables

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Men's Health
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Cook time: 18 mins

15 Ingredients
2 ozs peeled and deveined medium shrimp
pinch of coarsely ground sea salt
pinch of freshly ground black pepper
1 tsp canola oil
1 Tbsp lime juice
2 tsps crushed fresh ginger
1 tsp cornstarch
1 tsp minced garlic
1 tsp toasted sesame oil
1 cup broccoli florets
1/2 cup snow peas
1/2 cup matchstick-cut carrots
1/2 cup whole shiitake mushrooms
2 tsps low-sodium soy sauce
2 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Stir-fry

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Washington Post
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Cook time: 24 mins

18 Ingredients
1/4 cup tamari* (may substitute soy s...
1 scant Tbsp balsamic vinegar
1 to 2 Tbsp water
3 Tbsps maple syrup
1 1/2 Tbsps fresh lime juice
1 tsp minced garlic
1 tsp minced fresh ginger root
Pinch cayenne pepper
1/2 tsp toasted sesame oil
3/4 to 1 lb boneless, skinless chicke...
4 tsps peanut or vegetable oil
1 cup broccoli florets
2 carrots, thinly sliced
1/2 red onion, cut into thin wedges
1/2 cup sliced mushrooms
1 zucchini, thinly sliced
Leafy green parts from 1 large head o...
Sesame seeds or cashews
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Shrimp And Soy Bean (edamame) Stir-fry

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CanadianLiving
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Cook time: 15 mins

12 Ingredients
1 cup sodium-reduced chicken stock
3 tbsp soy sauce
4 tsp cornstarch
1 tbsp sherry , (optional)
1 tsp sesame oil
1/2 tsp granulated sugar
2 green onions , white parts only
2 tbsp vegetable oil
1 lb large (31/40 raw shrimp
1 tbsp grated gingerroot
1 cup shelled soy beans edamame
1 tbsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shrimp- And- Vegetable Stir- Fry

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Cook time: 17 mins

13 Ingredients
1 small head bok choy
3/4 cup fish stock or defatted chicke...
1 Tbsp reduced-sodium soy sauce
1 tsp toasted sesame oil
12 ozs large shrimp (23 to 30 shrimp)...
1 clove garlic, minced
1 cup baby carrots, halved lengthwise
4 scallions, trimmed and sliced on th...
1 sweet red pepper, cut into strips
1/2 cup canned sliced water chestnuts...
8 ears canned baby corn
2 tsps cornstarch
3 cups hot cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Stir-fried Rice With Black-eyed Peas And Shrimp

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16 Ingredients
1 qtwater
3/4 lb unpeeled, medium-size fresh sh...
1 Tbsp minced fresh ginger
3 garlic cloves, minced
2 Tbsps olive oil
1 cup cooked black-eyed peas
3/4 cup cooked basmati rice (about 1/...
3/4 cup cooked brown rice (about 1/3...
2 Tbsps chopped fresh cilantro
1/2 cup chopped green onions
3 large eggs, lightly beaten
1 Tbsp sesame oil
1/4 cup chopped fresh parsley
1/4 cup chopped walnuts, toasted
1 tsp kosher salt
1 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Szechwan Eggplant Stir-fry Recipe

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Tyler Florence / Food...
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Site rating: 5 stars
Cook time: 26 mins

15 Ingredients
3 Tbsps soy sauce
3 garlic cloves, minced
1 fresh red chile, sliced
1 Tbsp cornstarch
Kosher salt and freshly ground black...
1/2 cup chicken broth
Thai holy basil and fresh cilantro le...
2 green onions, white and green parts...
1 Tbsp rice vinegar
1-inch piece fresh ginger, peeled and...
1 Tbsp toasted sesame seeds, for garnish
3 Tbsps peanut oil
1 Tbsp light brown sugar
1 Tbsp dark sesame oil
5 Asian eggplants, about 2 lbs
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Stir-fried Ginger Tomato Beef

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SF Gate
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Cook time: 14 mins

13 Ingredients
12 ozs lean flank steak
2 Tbsps minced ginger
1 Tbsp soy sauce
2 Tbsps Shao Hsing rice wine or dry s...
2 tsps cornstarch
3/4 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground pepper
3 tsps toasted sesame oil
1 tsp dark soy sauce
1 Tbsp peanut or vegetable oil
1 14.5-oz can whole peeled tomatoes i...
4 scallions, halved lengthwise and cu...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Shrimp & Shiitake Stir-fry

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Eating Well
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Site rating: 4 stars
Cook time: 35 mins

12 Ingredients
8 ozs raw shrimp, (21-25 per lb), pe...
2 Tbsps oyster sauce, (see Note)
1 cup halved cherry tomatoes
1 cup snow peas, strings and stems re...
1/2 tsp cornstarch
1/2 tsp toasted sesame oil
3 tsps canola oil, divided
1/4 cup dry sherry, or Shao Hsing ric...
2 Tbsps minced garlic
1 Tbsp minced fresh ginger
4 ozs shiitake mushroom caps, sliced...
1 tsp hot sauce, such as sriracha (s...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Asparagus Stir-fry

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14 Ingredients
toasted sesame oil
8 oz(s) extra firm tofu cut into penc...
4 green onions
1 Tbsp(s) ginger fresh grated
1/2 tsp(s) red pepper flakes
1/2 bunch(es) asparagus trimmed and c...
2 pinch(s) sea salt
3 clove(s) garlic
1/2 cup(s) cashews
1 cup(s) spinach
1 lime zest and juice
2 Tbsp(s) hoisin sauce
1/2 cup(s) fresh mint
1/2 cup(s) fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sesame Greens Stir Fry Over Butter Soy Chow Mein

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Would Rather Gather
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Cook time: 10 mins

20 Ingredients
1/4 cup low sodium soy sauce
1/2 cup dry sherry
3 tbsp sesame oil
2 shallots, minced
1 large clove garlic, finely sliced i...
1 tsp fresh ginger root, finely slice...
1/4 tsp ground cinnamon
2 star anise seed pods (not the same...
2 tbsp brown sugar
1/2 cup vegetable stock
sprinkle of corn starch or arrowroot...
2-3 cups of raw vegetable cleaned and...
1 cup green onions, sliced into discs...
large handful of basil (preferably th...
1 cup toasted/spiced peanuts or cashews
freshly cracked black pepper and sesa...
4 nests of chow mien noodles
2 cups of vegetable stock
4 tbsp Earth Balance
1 cup soy sauce
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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