• 14 Ingredients
  • Sesame Oil
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  • 8 oz extra-firm tofu, cut into s...
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  • 4 x Green Onions, thinly sliced
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  • scant 1 tbsp freshly grated ging...
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  • 1/2 tsp crushed Red Pepper Flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 1/2 tsp red pepper flakes
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  • 1 1/2 lb extra large shrimp, she...
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  • 2 large cloves garlic, finely ch...
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  • 3 cups cooked whole wheat spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee or extra-virg...
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 1 cup chopped kale, spinach, or...
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  • 1 red pepper, roasted, skinned,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 slices lemon
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  • 3 tablespoons chopped mint
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  • 1 1/2 cups sliced shiitake mushr...
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  • 3/4 pound lean lamb stew meat, c...
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  • 1 cup halved green beans
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Green part of 1 scallion, thinly...
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  • 1 lb. large shrimp (21 to 25 per...
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  • 1 Tbs. vegetable oil
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    +
  • 9 oz. fresh Chinese egg noodles...
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  • 1/4 tsp. chile paste or hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tomatoes, chopped
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  • red, orange, yellow pepper, chopped
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  • spinach
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  • 2 carrots, chopped
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  • 1/2 T lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoons mild chili powder
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  • 1/4 teaspoon ground cumin
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  • 2 red onions, sliced
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  • 1/2 teaspoon ground ginger
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    +
  • 1 cup thinly sliced red onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2½ tbsp toasted sesame oil
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  • 2 tbsp light soy sauce by Sainsb...
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  • ½ tsp caster sugar
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  • 1 tsp grated fresh ginger
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  • 1 red chilli, deseeded and sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 tablespoons sesame oil
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  • 1 1/2 pounds flank steak, thinly...
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  • Salt and pepper
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  • 10 ounces button mushrooms, thin...
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  • 6 scallions, white and light gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 green onions , trimmed, white...
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  • ¼ pound fettuccine- or linguine-...
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  • 1 cup mung bean sprouts (optio...
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  • 2 tablespoons vegetable oil
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    +
  • 2½ cups fresh spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 4 tablespoons reduced-sodium soy...
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  • 1/2 teaspoon crushed red-pepper...
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  • 3 tablespoons raw cashews
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  • 2 tablespoons olive or canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup chopped peeled eggplant
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  • 1 cup cooked pasta
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    +
  • 1/2 cup chopped green bell pepper
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  • 1 cup chopped tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup chopped peeled eggplant
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  • 1 teaspoon Italian seasoning
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • 1/2 pound trimmed pork loin, cut...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces boneless, skinless chi...
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    +
  • 4 tablespoons reduced-sodium soy...
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    +
  • 1/2 teaspoon crushed red-pepper...
    -
    +
  • 3 tablespoons raw cashews
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    +
  • 2 tablespoons olive or canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound bay scallops
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    +
  • 10 ounces fresh spinach (12 cups...
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 4 teaspoons curry powder
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    +
  • Salt to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 C quinoa
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 tsp minced garlic
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    +
  • 1/2 tsp salt
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    +
  • 1/2 C walnut pieces
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil, div...
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    +
  • 1 pound extra-firm tofu, drained...
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    +
  • 8 ounces eggplant, peeled and cu...
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  • 1 small head broccoli, cut into...
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    +
  • 2 garlic cloves, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • toasted sesame oil
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    +
  • 8 ounce(s) extra firm tofu cut i...
    -
    +
  • 4 green onions
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    +
  • 1 tablespoon(s) ginger fresh grated
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    +
  • 1/2 teaspoon(s) red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C quinoa
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 tsp minced garlic
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    +
  • 1/2 tsp salt
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    +
  • 1/2 C walnut pieces
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
    -
    +
  • 1 cup cooked chickpeas (canned i...
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    +
  • 1/2 lemon, juice and zest of
    -
    +
  • 8 ounces extra firm tofu , cubed
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can pineapple chunks
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    +
  • 2 tablespoons cooking oil
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 cup cherry tomato halves
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh ginge...
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    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1/4 cup peanut oil
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    +
  • 1 pound skirt steak, sliced into...
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    +
  • 1/2 green bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound Fresh mushrooms
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    +
  • 1 inch lrg Red pepper, cut st...
    -
    +
  • 1 tablespoon Peanut oil
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    +
  • 1/2 cup Thai peanut sauce
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    +
  • 1 medium Onion, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 cup uncooked long-grain rice
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    +
  • 3 skinless, boneless chicken bre...
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    +
  • 2 cups chopped spinach
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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