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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 Tbsp vegetable or olive oil
  • 1 bunch asparagus, trimmed and cut in...
  • 1/2 tsp coarse salt
  • Pinch of freshly ground black pepper
  • 1 to 2 Tbsps water
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 lb British asparagus cut into two...
  • 1/4 lb baby corn cut in half lengthways
  • 1/4 lb mange tout cut in half lengthways
  • 1 x red pepper cut into strips
  • 1 x chopped red chili
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 x pieces of fresh bamboo shoots
  • 6 x pieces of asparagus (that
  • A small knob of ginger sliced
  • A piece of green onion, shredded
  • A clove of garlic, smashed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 Tbsp canola oil
  • 1/2 tsp cumin seeds
  • 1 whole dried red chile
  • 1 1/2 tsps grated peeled fresh ginger
  • 1 cup finely chopped red onion
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp cold-pressed sunflower oil
  • 10-15 asparagus spears, broken at the...
  • 1 large zucchini
  • 1.5-2 cups canned diced tomatoes
  • 3 large green onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 2 lbs asparagus
  • 8 garlic cloves, finely chopped
  • 2 Tbsps canola oil
  • 3 Tbsps soy sauce
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 2 Small Yellow Squash, peeled and cut...
  • 1 Medium Yellow Onion, chopped
  • 2 Large Roma Tomatoes, peeled and cho...
  • 1 Tbsp Fish Oil, Thai-style
  • 1 Tbsp Brown Sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • a drizzle of canola or olive oil
  • 1 19-oz (540 mL) can chickpeas, drain...
  • 2 x garlic cloves, crushed
  • 1 x onion, chopped
  • 1/2 bunch asparagus, cut into 1″ pieces
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 lbs asparagus, rinsed
  • 1 1/2 cups fat-skimmed chicken broth
  • 2 Tbsps soy sauce
  • 2 Tbsps cornstarch
  • 1/4 tsp white pepper
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
  • 1 green bell pepper (6 oz.)
  • 1 red bell pepper (6 oz.)
  • 2 carrots (6 oz. total)
  • 1/2 cup vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 Tbsp ghee or extra-virgin olive oil
  • fine grain sea salt
  • 1 small onion or a couple shallots, s...
  • 1 cup cooked chickpeas (canned is fin...
  • 8 ozs extra-firm tofu
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 6 large eggs
  • 2 Tbsps vegetable oil, divided
  • 2 scallions, finely chopped (reserve...
  • 4 medium tomatoes (about 1 lb), each...
  • 1 tsp sugar
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 lb boneless, skinless chicken breasts
  • 1 lb Asparagus, woody stems trimmed
  • 4 x cloves garlic
  • 4 x Green Onion
  • 1/4 cup Shao xing wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp low sodium soy sauce (or Bragg...
  • 1 tbsp fresh lime juice
  • 2 tbsp water
  • 1 tsp cornstarch
  • 1 lb skinless, boneless chicken breas...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup canola oil
  • 1 Tbsp black mustard seeds
  • 3 whole dried red chiles
  • 1/4 cup unsweetened shredded coconut
  • 1 small jalapeño, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 tsps olive oil
  • 6 ozs sugar snap peas, stems and stri...
  • 10 small cherry tomatoes, stemmed
  • 1 large shallot, thinly sliced
  • 1 tsp white wine vinegar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 tbsp soy sauce
  • 1 tsp sherry
  • 1 tbsp grated peeled fresh ginger
  • 2 tsp sesame oil
  • 1 lb asparagus, trimmed and cut diago...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tbsps rice vinegar
  • 2 Tbsps low-sodium soy sauce
  • 2 tsps dark sesame oil
  • Dash of crushed red pepper
  • 1 1/2 cups water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 lb peeled, deveined shrimp - tail...
  • 1 cup ice
  • 3 cup cold water
  • 1+1/8 tsp kosher salt
  • 1/2 tsp cornstarch
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 large zucchini
  • 1/2 large tomato
  • 3-4 garlic scapes
  • 1/2 tbsp cold-pressed sunflower oil
  • 1 tsp paprika
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 cups diced peeled eggplant
  • 1 1/2 tsps salt
  • 1 1/2 cups water
  • 1 cup couscous
  • 2 1/2 Tbsps canola oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1⁄2 cup chinablue black bean wok sauce
  • 12 oz. shrimp, peeled and deveined
  • 2 small garlic cloves, thinly sliced
  • 1 carrot, peeled, cut diagonally 1⁄8...
  • 4 oz. sugar snap peas, trimmed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1 tsp peanut or sunflower oil
  • 1 egg, beaten
  • 1 Tbsp peanut or sunflower oil, plus...
  • 1 Tbsp minced ginger
  • 2 cloves minced garlic
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 3 oz shrimp (3 PPVs)
  • 1 cup brown rice (5 PPVs)
  • vegetables (0 PPVs)
  • 1 tsp oil (1 PPV)
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 3 oz shrimp (3 PPVs)
  • 1 cup brown rice (5 PPVs)
  • vegetables (0 PPVs)
  • 1 tsp oil (1 PPV)
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all

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