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  • 10 Ingredients
  • 1/2 C instant brown rice (measured dry)
  • 1 tsp canola or other cooking oil
  • 1/2 medium onion, chopped
  • 1 C mixed chopped peppers
  • 2 cloves garlic, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp Land O Lakes® Honey Butter
  • 1 lb (3/4-inch thick) fresh or frozen...
  • 1 tsp finely chopped fresh gingerroot*
  • 2 small (1 cup) carrots, cut into jul...
  • 1 small (1 cup) jicama, cut into juli...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 lb string beans
  • 2 Roma tomatoes
  • Light vegetable oil or sesame oil
  • 2 tsps five-spice powder
  • Soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 3 oz shrimp (3 PPVs)
  • 1 cup brown rice (5 PPVs)
  • vegetables (0 PPVs)
  • 1 tsp oil (1 PPV)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 tbsp hoison sauce
  • 2 tbsp Mirin
  • 1 tbsp plus 1 tsp soy sauce
  • 1 tbsp agave syrup
  • 2 tbsp Water
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 3 oz shrimp (3 PPVs)
  • 1 cup brown rice (5 PPVs)
  • vegetables (0 PPVs)
  • 1 tsp oil (1 PPV)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 zucchini
  • 1/2 cup cherry tomatoes
  • 3/4 cup chickpeas
  • PC Sun-dried tomato seasoning (LBD!)
  • red wine vinegar + EVOO
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 1 small red onion, halved and thinly...
  • 1/3 cup fat-free Italian dressing
  • 1 lb uncooked medium shrimp, peeled a...
  • 1/2 cup sliced fresh mushrooms
  • 1 small zucchini, julienned
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 8 garlic cloves, chopped
  • 120 g (4 1/4 oz) onions, halved and s...
  • 100 ml (3 1/2 fl oz/3/8 cup) Vegetabl...
  • 600 g (1 lb 5 oz) pumpkin, peeled and...
  • 2 1/2 tbsp soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 Tbsp. Shedd's Spread Country Crock®...
  • 2 medium red and/or yellow bell peppe...
  • 1 medium sweet onion, cut into very t...
  • 1 clove garlic
  • 1/2 tsp. ground cumin
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup chicken broth
  • 1/4 cup fresh orange juice
  • 2 Tbsps soy sauce
  • 1 Tbsp cornstarch
  • 1/2 tsp sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 7 ozs dried rice noodles
  • 1 Tbsp canola oil
  • 1 cup thinly sliced radishes
  • 1 large English cucumber, halved leng...
  • 3/4 tsp salt, divided
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small head bok choy
  • 3/4 cup fish stock or defatted chicke...
  • 1 Tbsp reduced-sodium soy sauce
  • 1 tsp toasted sesame oil
  • 12 ozs large shrimp (23 to 30 shrimp)...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 4 Ingredients
  • 1/4 cup KRAFT Asian Toasted Sesame Dr...
  • 1 pkg. (10 oz.) frozen broccoli florets
  • 1/2 lb. (8 oz.) frozen cooked cleaned...
  • 2 cups hot cooked rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 Tbsps low-sodium soy sauce
  • 4 Tbsps dry white wine
  • 1 lb medium shrimp, peeled and deveined
  • 1 Tbsp plus 1 tsp chopped garlic
  • 1/2 tsp sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh mint leaves
  • 1/2 x serrano Chile Pepper, de-veined...
  • 2 tbsp Olive Oil
  • 1 pinch Salt
  • a touch x sugar, or honey, or agave n...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3 small zucchini
  • tomatoes
  • 4 carrots
  • 3 red/orange peppers
  • Sweet onion (1 small)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 medium clove garlic crushed
  • 2 Tbsps honey
  • 1 Tbsp freshly grated ginger root
  • 1 Tbsp sweet chili sauce, such as mae...
  • 1 tsp hot chili sauce, such as sambal...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1-2 Tbsp butter or olive oil
  • 2 cloves garlic, thinly sliced
  • 3/4 lb shrimp
  • 2 zucchinis, thinly sliced
  • 3 ears of corn, kernels sliced off (i...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsps peanut or canola oil
  • 1 Tbsp minced garlic
  • 1 Tbsp minced fresh ginger root
  • 1 1/2 lbs fresh medium shrimp, peeled...
  • 1/4 cup Swanson® Chicken Broth or Swa...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup 100 percent whole grain brown rice
  • 2 tsps canola or other cooking oil
  • 1 medium onion, chopped
  • 1 cup chopped mixed peppers
  • 2 cloves garlic, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 chayote squash, peeled and seed rem...
  • 1 Tbsp vegetable oil
  • 1/2-inch piece of ginger, lightly sma...
  • 1/4 tsp salt
  • 1 small carrot, peeled and thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 tsp salt, divided
  • 1/8 tsp white pepper
  • 4 (4-oz) skinned salmon fillets (abou...
  • 1 Tbsp dark sesame oil, divided
  • 1 cup julienne-cut carrot
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ozs green beans, rinsed, ends trimm...
  • 2 tsps salad oil
  • 2 cloves garlic, peeled and minced
  • 2 green onions (including green tops)...
  • 2 serrano or other hot red or green c...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup fat-free, less-sodium chicken b...
  • 1 Tbsp cornstarch
  • 3 Tbsps reduced-sodium soy sauce
  • 1 1/2 tsps sugar
  • 1/2 tsp ground ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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