LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp vegetable oil
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  • 1 lb lean ground beef
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 1 14.5- oz can low sodium beef b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp. vegetable oil, divided
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  • 1 1/2 lbs. boneless beef chuck,...
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  • 1 large white onion
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  • 1 can (15 oz.) whole kernel corn...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 3/4 pound boneless beef sirloin...
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  • 3 cups V8® 100% Vegetable Juice
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  • 1 3/4 cups Swanson® Beef Broth (...
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  • 1/2 teaspoon dried thyme leaves,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound beef for stew, cut into...
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  • Ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 3 large onions, chopped (about 3...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound beef stew meat, cut into...
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  • 1 cup finely chopped onion
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  • 2 garlic gloves, minced
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  • 1 14 1/2-ounce can whole tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 med onion, chopped
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  • 1 tbsp vegetable oil
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  • 1 C canned low sodium diced toma...
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  • 1 C frozen mixed vegetables
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  • 4 oz cooked beef, cubed or thinl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 med onion, chopped
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  • 1 tbsp vegetable oil
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  • 1 C canned low sodium diced toma...
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  • 1 C frozen mixed vegetables
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  • 4 oz cooked beef, cubed or thinl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon ground cayenne pepper
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  • 1/2 teaspoon dried oregano
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  • 2 tablespoons vegetable oil
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  • 1 pound rump roast
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 pounds beef shank cross-cuts o...
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  • 1 medium onion, sliced (1 cup)
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  • 6 cups cold water
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • pepper
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  • 3 tablespoons vegetable oil
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  • 1 cup brown rice
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  • 1 1/2 cups onions , diced
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  • 5 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 large onion , chopped (1 and 1...
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  • 1 medium garlic clove , minced (...
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  • 1/2 cup red wine
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  • 1 3/4 cups low sodium chicken broth
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  • 1 tablespoon unflavored gelatin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 28 Ingredients
  • 1 tablespoon Worcestershire sauce
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  • 1/4 cup garlic powder
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  • 1 tablespoon dried Italian seaso...
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  • 1/4 cup black pepper
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  • 1 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 cloves garlic, minced
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon chopped fresh thyme...
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  • 2 tablespoons tomato paste
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  • 1 1/2 teaspoons instant coffee c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion , chopped
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  • 500 g chuck steaks, cubed
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  • 2 1/2 tablespoons paprika
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  • 2 tablespoons tomato puree
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  • 1/3 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup barley
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  • 1 tablespoon worcestershire sauce
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  • 1 cup celery , cut to desired th...
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  • 1 medium onion , chopped to desi...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 4 boiling potatoes , cut into 1-...
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  • 1 cup pearl barley
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  • 1 cup shredded green cabbage
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  • 1 cup chopped celery
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup red wine
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  • 1 large onion , chopped medium (...
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  • 4 cups beef broth (see note above)
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  • 1 3/4 cups low sodium chicken broth
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all