• 14 Ingredients
  • 1 pound beef for stew, cut into...
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  • Ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 3 large onions, chopped (about 3...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 to 3 lb. stew beef
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  • Unsalted meat tenderizer
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  • 1-2 cup(s) plain flour (to coat...
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  • Cooking oil (for stew beef)
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  • 1 large white onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb beef stew meat, cut into bi...
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  • 1/2 lb small red potatoes, each...
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  • 1 medium onion, chopped (1/2 cup)
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  • 4 cloves garlic, finely chopped
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  • 1 teaspoon seasoned salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large red potatoes, diced
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  • 1-2 cup beef stock, divided (I u...
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  • 1 cup leftover roast, pieces or...
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  • 2-3 cups water , divided
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  • 1 (16 ounce) bag frozen mixed ve...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 6 red potatoes, finely diced
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  • 5 carrots, thinly sliced
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  • 1 cup water
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  • 1 (15 ounce) can whole kernel co...
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  • 1 (46 fluid ounce) bottle tomato...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 cloves garlic, minced
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon chopped fresh thyme...
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  • 2 tablespoons tomato paste
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  • 1 1/2 teaspoons instant coffee c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all