LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 1/2 pounds lean top round stea...
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  • Cooking spray
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  • 2 teaspoons spicy herb blend (su...
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  • 2 (16-ounce) packages frozen gum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound beef for stew, cut into...
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  • Ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 3 large onions, chopped (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 pounds brisket, cut into 2-inc...
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  • 1/4 cup flour
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  • 1 tablespoon oil
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  • 1 onion, roughly chopped
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  • 3 cups water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound ground chuck
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  • 2 cups low-sodium vegetable juic...
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  • 2 (16-ounce) packages frozen veg...
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  • 2 (14.25-ounce) cans no-salt-add...
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  • 2 (14 1/2-ounce) cans no-salt-ad...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. ground beef
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  • 1 pkg. Spanish rice mix
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  • 1 can (15 oz.) whole kernel corn
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  • 1 can (15 oz.) mixed vegetables
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  • 1 can (14.5 oz.) tomatoes & gree...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 can (15 oz.) stewed tomatoes
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  • 1 can (8 oz.) tomato sauce
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  • 1 cup water
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  • 1 package onion soup mix
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  • 1 lb. beef stew meat
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 to 3 lb. stew beef
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  • Unsalted meat tenderizer
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  • 1-2 cup(s) plain flour (to coat...
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  • Cooking oil (for stew beef)
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  • 1 large white onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 (15 ounce) can carrots with juice
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  • 1 (15 ounce) can sliced potatoes...
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 (15 ounce) can green beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 1 (10 ounce) package frozen mixe...
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  • 1 teaspoon white sugar
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  • 1 (8 ounce) can tomato sauce
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces tomato sauce
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  • 2 tablespoons sugar (although I...
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  • 2 cups water
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  • 1/2 lb lean ground beef
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  • 14 ounces diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 quart beef stock
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  • 1 bay leaf
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  • 1 small cabbage , cut in 6 wedges
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  • 1/2 lb boneless beef roast
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  • 3 carrots , peeled and chunked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 (8 ounce) can tomato sauce
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  • 1/2 teaspoon sugar
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  • 2 cups water
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  • 1 package frozen mixed vegetable...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 (15 ounce) can canned sliced p...
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  • 1 (15 1/4 ounce) can whole kerne...
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  • 1 (28 ounce) can crushed tomatoes
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  • salt and pepper
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  • 1-2 lb of cubed beef stew meat (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 (16 ounce) bag frozen mixed ve...
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  • 1/2 teaspoon salt
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  • 1 lb beef stew meat
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  • 1 vegetable beef soup mix (1 box)
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  • 1 (46 ounce) can tomato juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons olive or canola oil
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  • 1 pound boneless beef sirloin st...
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  • 2 medium carrots, sliced
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  • 1 tablespoon dried basil
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  • 1/4 teaspoon pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 (4 ounce) cans mushroom pieces
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  • 5 ounces frozen spinach
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  • 1 (1 1/4 ounce) envelope Lipton...
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  • 8 ounces frozen potatoes (I used...
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  • 1/2 lb ground sirloin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup frozen corn
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  • 3 beef bouillon cubes
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  • 1 turnip , diced
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  • 1 (1 1/4 ounce) package Lipton O...
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  • 1 teaspoon hot sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons beef bouillon gran...
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  • 2 minced garlic cloves
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  • 2 lbs bite size boneless beef cubes
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  • 24 ounces vegetable juice cocktail
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  • 10 medium mushrooms , sliced (op...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 cloves garlic, minced
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon chopped fresh thyme...
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  • 2 tablespoons tomato paste
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  • 1 1/2 teaspoons instant coffee c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup barley
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  • 1 tablespoon worcestershire sauce
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  • 1 cup celery , cut to desired th...
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  • 1 medium onion , chopped to desi...
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  • 2 tablespoons vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon salt
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  • 1 lime or lemon , cut into wedges
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  • 1/4 cup chopped cilantro , plus...
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  • 2 lbs beef shank , bone-in
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  • corn tortilla , for garnish
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all