LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
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  • 1 large clove garlic, minced
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  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (I...
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  • 3 (15-ounce) cans black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1 tsp olive oil
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    +
  • 1/4 cup minced white onion
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  • 2 cloves garlic, minced
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  • 1 can (4.5 oz) chopped green chiles
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  • 15.5 oz can Navy beans (or Canne...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lime , juiced
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  • 1 onion , finely chopped
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  • 142.0ml tub soured cream
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  • 1.0l chicken stock
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  • 250.0g black turtle beans , soak...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cub black beans, soaked over...
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  • 1 medium ripe mango, peeled and...
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  • 3 cups of chicken stock
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  • 1/2 cup of olive oil
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    +
  • the juice of 2 limes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • (hdr) (hdr) Chocolate Enchilada...
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  • 1 tablespoon vegetable oil
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  • 2 cloves garlic , minced
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  • 1 teaspoon onion, minced
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  • 1/2 teaspoon dried oregano
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups dried black beans (10...
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  • 1 tablespoon vegetable oil
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    +
  • 1 medium onion, finely chopped
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  • 4 garlic cloves, minced
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  • 1 large jalapeño, seeded and minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 3 lbs boneless pork loin, cut in...
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  • 1/2 cup fresh cilantro, chopped
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  • 2 tablespoon olive oil
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    +
  • 1 jalapeño pepper, finely choppe...
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  • 4 large ripe tomatoes, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • Carcass from cooked 14-lb. turke...
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  • 2 onions, divided
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  • 1 large carrot, cut into chunks
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  • 1 large stalk celery, cut into c...
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 4 cups water
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  • 1 1/2 cups chopped leek (about 1...
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 3/4 cup chopped celery
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 pound (about 2 1/2 cups) dried...
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  • 2 medium onions, chopped
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  • 6 garlic cloves
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon ground cumin
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 3 tbsp good olive oil
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  • 1 x chorizo sausage (about 1/4 p...
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  • 4 small skinless chicken thighs...
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  • 1 cup diced (1/2-inch) white mus...
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  • 1 cup coarsely chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 38 Ingredients
  • 1 (18-pounds or less) suckling pig,
  • split and butterflied
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  • 5 white onions, large dice
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  • 1 large head celery, large dice
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  • 6 carrots, peeled and chopped
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  • Show all (38)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 dried ancho chili
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  • 1/2 cup boiling water
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    +
  • 2 tablespoons olive oil
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  • 3 boneless skinless chicken thighs
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  • Kosher salt and freshly ground b...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. vegetable Oil
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  • 1 Lb. Chicken Breast fillets (ab...
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  • ½ C. Diced Onion
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  • 2 Cloves Garlic, pressed or diced
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    +
  • 4 C. Chicken Broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 (4 ounce) can tomato paste , p...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon kosher salt
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  • 1 tablespoon dried onions
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  • 1 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 cups dried black turtle beans
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  • 4 cups chicken stock
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  • 8 oz smoked sausages , chopped
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  • 3 cups chopped onions
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  • 2 cups salsa
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cups water
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    +
  • 4 halves chicken breasts, bonele...
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  • 1/4 tsp salt
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  • 1/2 tsp pepper
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    +
  • 1 tbsp dried parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3 medium onions , chopped
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  • 1/4 cup barbecue sauce (K.C. Mas...
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  • 2 lbs ground chuck
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1 ounce) package taco seasoni...
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  • 3 cups grated cheddar cheese (or...
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    +
  • 1 1/4 cups salsa (or to taste)
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    +
  • 1 large onion , chopped
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    +
  • salt and pepper (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup Instant brown rice, unc...
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  • 1 cl Garlic, chop fine
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    +
  • 1 tablespoon Lime juice
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  • 1 lrg Onion, chop fine
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    +
  • 28 ounces Chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (4 ounce) can diced mild green...
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  • 1 egg , beaten with
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  • oil
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    +
  • your favorite salsa
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups shredded monterey jack...
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  • 1 cup diced yellow onions
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    +
  • 2 cups water
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    +
  • 1 can (16 oz) green chile sauce
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    +
  • 1 package flour or wheat torti...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon coriander
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    +
  • 1 cup red pepper, diced
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup black beans , dried
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    +
  • 4 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt , to taste
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    +
  • 3 (15 ounce) cans black beans
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    +
  • 1 small onion , chopped
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    +
  • 1 1/2 cups water
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    +
  • green onion , diced (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all