• 9 Ingredients
  • 2 oranges
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  • 2 Hass avocados, cubed
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  • 1/4 cup diced red onion
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  • 1/4 cup chopped cilantro (packed)
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  • 4 3-oz skinless wild salmon fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces jarred, drained roasted...
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  • 1/4 cup water
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic
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  • 2 tablespoons lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 15.5-ounce can black beans, ri...
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  • 1 10-ounce package frozen choppe...
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  • 1 cup frozen corn
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  • 1/2 teaspoon ground cumin
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  • 8 ounces sharp Cheddar, grated (...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 x White Corn tortillas
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  • 15 oz white beans
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  • 1/2 cup red peppers
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  • 1 tbsp olive oil
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  • 10 x spinach
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • 1 medium onion, diced
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  • 1 15-oz can diced tomatoes, drai...
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  • 1 1/2 cup frozen corn
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  • 1 15-oz can black beans, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 10 x Corn Tortillas
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  • salt and freshly ground pepper
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  • 15.5 oz cooked beans
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  • 1 x baking potato, washed and diced
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  • 1/2 cup favorite salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 14-ounce package extra-firm to...
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  • 1 1/2 teaspoons chili powder
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  • kosher salt and black pepper
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  • 1 10-ounce package frozen corn (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 whole grain tortilla
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  • 1/4 cup black beans (if canned,...
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  • 1/4 red pepper, chopped
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  • 4 small mushrooms, sliced
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  • 1/4 cup fresh spinach, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup canned black beans, drai...
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  • 2 whole-wheat tortillas (8-inch)
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  • 1/2 cup thawed frozen spinach, s...
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  • 1/2 cup shredded, reduced-fat pe...
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup chopped onion
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cups organic black rice
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  • 2 cups purified water
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  • ½ cup organic egg whites
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  • 2 Tbsp. organic salsa
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  • 2 Tbsp. All Purpose Gluten-Free...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 4 cloves garlic, peeled and minced
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  • 2 fresh jalapeño chiles (about 2...
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  • 8 ounces shelled cooked crab or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • vegetable cooking spray
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  • 1 1/2 teaspoons olive oil
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  • 3/4 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 1/2 cups salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tbsp canola oil
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  • ½ cup chopped onion
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  • ½ cup chopped celery
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  • 1 Tbsp all-purpose flour
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  • ½ cup low-sodium chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • sautéed mushrooms
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  • sauteed greens (spinach, kale, etc)
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  • steamed broccoli
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  • caramelized onions
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  • roasted garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 14 Ingredients
  • 1 can (10 oz.) red enchilada sauce
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  • 1 jar (7 oz.) peeled roasted red...
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  • 1/2 cup green salsa (salsa verde...
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  • 1 cup canned green enchilada sau...
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  • 12 corn tortillas (blue, if avai...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups steamed rice (I used brow...
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  • 2 cups grilled orange bulgogi ch...
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  • 4 jalapenos, grilled and sliced
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  • 2 cups steamed spinach
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  • 4 fried eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup Dried brown rice
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  • 2/3 cup Black Beans
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  • 2 zucchini, sliced in half lengt...
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  • 1 yellow squash, sliced in half...
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  • 1 red pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • vegetable oil, for shallow frying
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    +
  • 12 fresh spinach and cheese ravi...
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  • 2 vine-ripened tomatoes, finely...
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  • 1 eschalot (French shallot), fin...
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    +
  • 2 tablespoons finely chopped fla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Lasagna:
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  • 8 uncooked lasagna noodles
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  • 4 teaspoons olive oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 (8-ounce) package presliced mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium sized white onion, sliced
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  • 1 tablespoon vegetable oil
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    +
  • 2 medium (10 ounces total) zucch...
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    +
  • 1 jar (16 ounces) Frontera Tomat...
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  • 2 cups rich-tasting chicken or v...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all