• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 cup finely diced onion
    -
    +
  • ¼ teaspoon crushed red pepper (o...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups cooked black beans, or 2...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (13 oz.) black beans, drained
    -
    +
  • 1 can (15-1/4 oz) corn kennels,...
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tbsp fresh lime juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
    -
    +
  • 2 cloves Garlic
    -
    +
  • 3 tbsp (45ml) Plain Greek Yogurt
    -
    +
  • Pinch Red Chile Flakes (more or...
    -
    +
  • Sea Salt to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces jarred, drained roasted...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 packages won ton wrappers
    -
    +
  • 8 oz. fresh goat cheese
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1/4 cup grated Pecorino Romano c...
    -
    +
  • 1/4 cup ricotta cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds (4 cups) cauliflowe...
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked angel hair pasta
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/3 cup diced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 cups diced red bell pepper (ab...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Israeli Couscous
    -
    +
  • 1 1/4 cup water
    -
    +
  • 3 red bell peppers, roasted and...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 c olive oil
    -
    +
  • 1/4 lb pancetta or bacon or cou...
    -
    +
  • 1 large onion, very finely mince...
    -
    +
  • 2 large red peppers, seeded, mem...
    -
    +
  • 6 plum tomatoes, very finely minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 cups water
    -
    +
  • 1 cup wild rice (5 oz)
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 3/4 cups whole milk
    -
    +
  • 4 large eggs
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound penne rigate
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large Spanish onion, thinly sl...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 large red bell peppers—cored,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red bell pepper
    -
    +
  • low-fat buttermilk dressing
    -
    +
  • 1 small garlic clove, chopped
    -
    +
  • Rounded 1/4 teaspoon hot Spanish...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 1 celery rib, finely chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice white bread, crusts removed
    -
    +
  • 1/2 lb white fish (I used tilapi...
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1/3 cup parsley leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup plain Greek-style yogurt
    -
    +
  • 3 tblsp Olive Oil
    -
    +
  • 1 1/2 tsp Dry Mustard
    -
    +
  • 1 1/2 tsp chopped thyme
    -
    +
  • 1 tsp ground coriander
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 of a medium (1 cup) finely s...
    -
    +
  • 1 8.5-ounce package corn muffin...
    -
    +
  • 1 cup shredded cheddar cheese
    -
    +
  • 1/4 cup milk of choice
    -
    +
  • 1 egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large red bell peppers
    -
    +
  • 1 small yellow onion, diced
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 oz. cream cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Lasagna:
    -
    +
  • 8 uncooked lasagna noodles
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1 (8-ounce) package presliced mu...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • 1 1/2 cups chopped red bell pepper
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
    -
    +
  • 1 small bunch parsley
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1/3 cup basil leaves, packed
    -
    +
  • 1 10 ounce box frozen chopped sp...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 1 cup uncooked whole-wheat penne
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup millet, rinsed
    -
    +
  • 2 cups plus 1/2 cup vegetable br...
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 1/4 onion, finely diced
    -
    +
  • 1 fresh thyme sprig
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup drained canned peeled ro...
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 1/2 teaspoon hot chili flakes
    -
    +
  • 1 peeled clove garlic
    -
    +
  • 1/4 cup regular or reduced-fat m...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch kale, stems and ribs cut...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 7 ounces firm tofu (half of one...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds sweet Italian sausage
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 red bell peppers, chopped coarse
    -
    +
  • 3 large cloves garlic, chopped fine
    -
    +
  • a 28- to 32-ounce can whole toma...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all